Sarenity Sound Healing

Sarenity Sound Healing ✨ At Sarenity Sound Healing I create calm through crystal bowls, tongue drums & more.
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What started as my own journey toward peace has grown into a space for others to relax, release & reconnect. 🌿💫

15/03/2026

🌸 Today we pause to honour all mothers, those here, those no longer with us, those becoming, those grieving, those who mother through love rather than lineage, and those whose stories sit quietly in the spaces between.

For some, today is soft.

For others, it is tender, complicated, or edged with ache.

Every experience is valid. Every heart is welcome.

So wherever you are, however this day meets you
take a moment with me.

❤️Place a hand on your heart.
🥰Breathe in gently.
🌬And let the exhale soften something inside you.

May today hold you with kindness.
May you feel seen in your own way.
And may this small pause be enough.

🌿 Sending love to every version of motherhood held in the world today.

✨ New Sound Bath Dates Are Now Live ✨A fresh cycle of sound, stillness and deep restoration is ready for you. I am deli...
14/03/2026

✨ New Sound Bath Dates Are Now Live ✨

A fresh cycle of sound, stillness and deep restoration is ready for you.

I am delighted to share that new dates have just been released, offering you a gentle invitation to pause, soften and return to yourself through the calming resonance of crystal bowls, gong and guided rest.

Each session is a spacious, heart led container created to help your body unwind, your mind settle and your whole system find its natural balance once again.

🌿 What to Expect
- A warm and welcoming space with no experience needed
- Deep relaxation supported by therapeutic sound
- Time to breathe, reset and reconnect
- A gentle close to help you re enter your day with clarity and ease

🌙 New Dates Now Open for Booking

Spaces tend to fill quickly, so if you feel the nudge, trust it. Your body will thank you.

I cannot wait to hold space for you.

With warmth, always ✨

14/03/2026

✨ Last night was our very first Somatic Yoga and Sound Bath evening and it was beautiful.

Zoe guided us through a gentle and intuitive somatic yoga practice, exploring the meridians and helping us connect with movement from the inside out. Even if somatics is new to you, the way she teaches makes it feel accessible, embodied and quietly powerful.

We then softened into a spacious Shavasana and drifted into a beautiful sound bath, honouring the space that the somatic practice created. The room felt grounded, tender and alive, holding everyone with so much care.

✨ Our next class is on 15th May.
Click the link below to book your space 💛🧘‍♀️🎶



https://www.zogayoga.co.uk/somatic-yoga-and-sound-bath/

We’re learning that the body isn’t just chemistry, it’s physics too. From MRI scanners to brainwave patterns, modern med...
12/03/2026

We’re learning that the body isn’t just chemistry, it’s physics too.

From MRI scanners to brainwave patterns, modern medicine already uses frequency to understand how we heal.

Sound baths work with the same principles: vibration, resonance and nervous system regulation.

Not a replacement for medical care, just an evidence‑informed way to support the body’s natural balance. 🌊✨

11/03/2026

🌊 Floating Sound Bath Update 🌊
A little ripple of news from the water…

Thursday 2nd April is now fully booked. A huge thank you so much to everyone who’s claimed their space. I can’t wait to hold space for you in that soft, weightless calm.

Thursday 7th May is filling fast, so if you’ve been thinking about drifting into the pool for an evening of deep rest and sound, now’s the perfect moment to book your spot.

If you’d like to join me, just drop me a message and I’ll get you all sorted 💙✨

10/03/2026

🌙 Limited Availability for Upcoming Sound Baths 🌙

A little update for those who’ve been waiting to book, spaces for the next few sessions are getting very limited.

✨ Long Sutton – 14th March
Only 3 spaces left for this beautiful afternoon class.

✨ Floating Sound Bath – 2nd April
Just 3 spaces remaining for this date.
Don’t worry if you miss it — there is still availability on 7th May too.

✨ Chard – 26th March
Limited availability.

✨ Ilminster – 29th March
Limited availability here as well.

If you feel called to join, pop me a message and I’ll send over all the details.

I’d love to hold space for you soon. 🌊💛

✨ “What Is Happening To Me” A Sound Bath Explained ✨Ever laid there in a sound bath thinking “What on earth is happenin...
10/03/2026

✨ “What Is Happening To Me” A Sound Bath Explained ✨

Ever laid there in a sound bath thinking
“What on earth is happening to my body right now”
You’re not alone and honestly you should be asking that.
Because what’s happening is real physiological and beautifully intentional.

🔊 Your body isn’t just ‘hearing’ sound
Vibration moves through your skin fascia and the fluid around your cells.
It’s mechanical energy interacting with a biological system.
Your whole body is receiving information not just your ears.

🧠 Your brainwaves shift
You move from busy problem solving Beta into the dreamy restorative Alpha and Theta states.
This is where creativity emotional processing memory integration and deep rest live.

🫁 Your nervous system joins the party
Low steady frequencies signal safety.
Your vagus nerve responds.
Your heart rate slows.
Your breath deepens.
Your body shifts from fight or flight into rest and repair.

🔄 Entrainment takes over
Your internal rhythm synchronises with the external sound.
Chaotic becomes coherent.
This isn’t woo woo it’s biology doing what biology does.

🌙 And the best part
No two sound bath experiences are ever the same.
Your physiology shifts first and your mind narrates it afterwards.
You don’t have to understand it for it to work.

💗 Sound healing isn’t a placebo
It’s resonance.
It’s entrainment.
It’s nervous system regulation.
Your body responds because it knows exactly what to do.

💬 Ready to feel it for yourself
Pop me a message to book your class and let your nervous system exhale.
Resonance. Renewal. Recovery.

09/03/2026

✨ Only 4 Spaces Left for This Saturday’s Sound Bath ✨

2pm • Long Sutton

This Saturday’s class is already humming with the most gorgeous energy, a small, intimate group gathering in a truly beautiful location, perfect for deep rest, release, and renewal.

If you’ve been feeling the pull to slow down… to soften… to reconnect with your body and your breath… this is your gentle nudge from the universe.
A spacious, heart-led session where you can melt into stillness and let the sound do the work.

🌿 A cosy, nurturing environment
🌿 A small class for deeper connection
🌿 A beautiful setting that instantly soothes the nervous system
🌿 A moment just for you

There are only 4 spaces left, and once they’re gone, they’re gone.

If your soul whispered “yes”, trust it.

I’d love to hold space for you.

✨🤍✨

08/03/2026

✨ Just… wow.

Tonight’s perimenopause and menopause sound healing class was on another level. I’m feeling deeply moved and profoundly grateful to have held such a gentle, powerful space for 18 beautiful women who arrived with openness, softness, and so much courage.

A heartfelt thank you to Louise from The Crystal Shop for bringing her stunning crystals this evening. Their presence added such a grounding, supportive energy and truly enhanced everyone’s experience.

The atmosphere in the room was honestly beyond words, breathtaking, peaceful, and full of quiet strength. A collective exhale. A moment of being held. A reminder of what happens when women gather, rest, and reconnect with themselves.

We closed the evening with the words from Phenomenal Woman by Maya Angelou; the perfect reflection of the power, grace, and inner fire that lives within every woman in that room.

✨ Here’s to more evenings of deep rest
✨ More healing
✨ More connection
✨ More women remembering their magic

My heart is full, my emotions released, my eyes leaked. 😆

08/03/2026

✨ Four spaces left for next Saturday ✨

If your body has been whispering for rest, or your mind has been craving a moment of stillness, I’m holding a gentle sound bath at Re-Form Pilates in Long Sutton next weekend.

This session is a soft landing, a place to breathe deeper, release what’s been sitting heavy, and reconnect with the quieter parts of yourself.

🕑 2pm next Saturday (14th)
📍 Re-Form Pilates, Long Sutton
💫 £15 per person
💌 Message me to book your space

Come lie down, let the vibrations wash through you, and allow your whole system to settle back into harmony ❤️.

08/03/2026

✨ International Women’s Day and a Gentle Giveaway to Celebrate Us ✨

Today is for the women who rise, even when the world tries to pull them down.

For the women who walk into male‑dominated spaces and still choose to stand tall.

For the women who lift each other higher, who cheer instead of compete, who hold families, businesses, communities and themselves with strength, softness and quiet brilliance.

I’m feeling especially grateful today, knowing I’ll be ending this evening with 19 incredible women, all coming together to focus on our health, our nervous systems and our collective wellbeing. There is something powerful about women gathering with intention, the energy shifts, the room softens, and healing becomes something shared.

And because today is about celebrating each other, I’m offering a small act of nourishment:

💛 One inspirational woman will receive TWO free sound bath sessions, including a place at one of my Floating Sound Baths.

A gentle gift of rest, regulation and deep replenishment.

If you’d like to put someone forward:

🌙 Tag an inspirational woman in your life
🌙 Share why she is so fabulous

Benefits of a sound bath:

✨ Deep rest for the mind and body
✨ Nervous system regulation
✨ Reduced stress and emotional overwhelm
✨ Better sleep and inner clarity
✨ A grounded sense of connection and calm

Here’s to the women who inspire us, challenge us, support us and remind us of our power.

Here’s to celebrating each other loudly, lovingly and without apology.

💛🌙✨

07/03/2026

🌕✨ Last night’s class in Long Sutton was truly blissful ✨🌕

Thank you to everyone who came and allowed yourselves to soften, feel, and release. With the full moon eclipse stirring emotions from the depths and Mercury retrograde pulling old stories back into the light, there was a lot rising for many of us.

Through sound, breath, and gentle presence, we created space for those emotions to move. We honoured what needed to be felt, let go of what had been building, and allowed the body to settle again. These celestial shifts can feel intense, but sharing the space together made it feel lighter, clearer, and deeply supportive.

🌿 Next class in Long Sutton:
📅 14th March
🕑 2pm

If you’re still feeling the echoes of the eclipse or the retrograde, the next session will be a beautiful chance to ground, reset, and reconnect.

Can’t wait to hold space with you again 🤍✨

Address

Ilminster

Telephone

07969164577

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