Lisa Sobers Reflexology & Therapies

Lisa Sobers Reflexology & Therapies ✨Reflexology. Holistic Facials. Zone Face Lift.
✨Supporting womens health, restoring balance, improving hormonal wellbeing.
✨Menopause support.

Little Hyde Farm, Ingatestone.
⬇️ Follow for wellbeing tips. Qualified therapist in reflexology,Swedish and aroma full body massage, and Reiki.

April is stress awareness month & I haven’t posted anything about stress- here’s why.I’ve been there too…Waking up as ex...
30/04/2026

April is stress awareness month & I haven’t posted anything about stress- here’s why.

I’ve been there too…

Waking up as exhausted as I went to bed & dragging myself through the day.

The low mood , making everything feel so much harder.

Feelings of : overwhelm, disconnected & irritable ( sure my husband will vouch for the last one 🫣) generally feeling not like myself.

This is the effects of a long period of stress & worry & how it manifested in me.
It doesn’t just sit in your mind- it shows up in the body too.

Low energy/ fatigue.
Tension.
Poor sleep.
Hormonal imbalance.
Breakouts in skin.

My wake up call - I needed to make some changes before burn out got a grip.
I’ve slowed down & cut back- said no more.
Stepped back from posting on social media.
Been gentle with myself & my energy.

If this feels familiar - don’t wait for it to get worse.
DM ‘RELAX’ for more info,
Lisa x

27/04/2026

😂 I think we all get days like this!

Did you know Reflexology can improve mood?

This is your sign to give it a try- DM ‘MOOD’ & I’ll send you more details.

Lisa x

Energy flow reflexology.Feeling constantly tired, overwhelmed or just ‘off’?When your energy isn’t flowing properly it s...
24/04/2026

Energy flow reflexology.

Feeling constantly tired, overwhelmed or just ‘off’?
When your energy isn’t flowing properly it shows up as stress in the body, poor sleep, tension, unwell, low mood.

The body is designed to flow- not function in survival mode.
When energy becomes blocked, everything feels harder both physically & emotionally.

Some of the many benefits of reflexology:
Deep relaxation.
Release stress & tension.
Improved mood.
Better sleep.
Improved energy & wellbeing.
Rebalance, reset & realigned.

Perfect for:
Women feeling stressed & overwhelmed.
Those struggling with fatigue & sleep.
Menopause or hormonal related shifts.
Anyone feeling out of balance.
Busy women, holding it all together who need some time to reset.

This is your time to Reset…
So much more than just a treatment, it’s time & space to pause & restore.

Ready to feel the difference?

DM ‘FLOW’ for more details.
Lisa x

A few random things about me!1- My star sign is cancer ♋️ & yes I’m very emotional, intuitive, sensitive, nurturing & em...
07/04/2026

A few random things about me!

1- My star sign is cancer ♋️ & yes I’m very emotional, intuitive, sensitive, nurturing & empathetic.
2- I love being by the coast.
3- I dislike dishonesty, insincerity & fake.
4- I’m a bit of a tree hugger - I find it very grounding & calming.
5- Paperwork is the worst job for me! I’d rather clean the whole house 🤣

Tell me a random thing about you in comments 👏🏼
Lisa x

Life lately- outside the treatment room 🥰Quiet moments, resets, the things that fill my cup, so I can show up fully in t...
30/03/2026

Life lately- outside the treatment room 🥰
Quiet moments, resets, the things that fill my cup, so I can show up fully in the treatment room.

March is a busy month, we’ve been lucky enough to have 2 mothers days ( & got thoroughly spoilt!) celebrate an anniversary & my husband’s birthday 🎂
1- Blossom in the garden.
2- Road trip to Worthing for lunch.
3- Mothers day walk in the woods.
4- Daffodils in the woods.
5&6- Anniversary afternoon tea.
7- Out for hubbies birthday.
8&9-Delicious food.
10- Mother’s Day flowers.
11- Red Bull Racing top for Mother’s Day ( guess who 🤣)
12- walk by the river.
Lisa x
🫶🏼

⭐️ This months most loved ⭐️Facial Reflexology A treatment clients return to again & again.- Deep, soothing relaxation, ...
25/03/2026

⭐️ This months most loved ⭐️

Facial Reflexology

A treatment clients return to again & again.
- Deep, soothing relaxation, melting away tension.
- Skin that looks fresh, radiant & rested.
- A moment of calm- just for you.
Nurturing touch, meeting you wherever you’re at & supporting your whole wellbeing.

This is for you if…
- your ready to slow down.
- skin feels tired, stressed & lacking its natural glow.
- Hormonal shifts.
- you prioritise a natural, holistic approach to ageing well.
- You want to feel like you again.

Clients notice…
- A soft, healthy glow that lasts beyond the treatment.
- Release of tension held in the face & jaw.
- Support through hormonal shifts.
- Feeling lighter, balanced & more like you.

To experience this, you can book through the link in my bio, or DM CALM & I’ll send you more info 🫶🏼
Lisa x

Address

1B Little Hyde Farm, Little Hyde Lane
Ingatestone
CM40DU

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 9pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 2pm

Telephone

+447515488111

Website

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