What are the opening hours?

Monday 12pm - 6pm Wednesday 12pm - 9pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 9am - 2pm

Lisa Sobers Reflexology & Therapies

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Lisa Sobers Reflexology & Therapies

✨Reflexology. Holistic Facials. Zone Face Lift.
✨Supporting womens health, restoring balance, improving hormonal wellbeing.
✨Menopause support.

Little Hyde Farm, Ingatestone.
⬇️ Follow for wellbeing tips. Qualified therapist in reflexology,Swedish and aroma full body massage, and Reiki.

12/01/2026

What I’m leaving in 2025 & the swaps I’m making.

Having slowed down over the Christmas break, I’ve struggled getting myself back to the grind- what a difference a couple of weeks make, but it got me thinking , about making some changes this year for my own health & wellbeing ✨

So…
Rather than doing my admin on my day off- I’ll build it into my working week & have a day off 🥰 for a better balance.

I’m a worrier, literally about everything- but I know, like night follows day, everything is ok- right?
So I’m keeping a positive mindset ✨

Exercising on set days & then when I’m busy- maybe not 😐 - I’m going to try & do something ‘everyday’ even if it’s a 10minute walk or getting the weights out for 20min, to improve my physical health & be more consistent!

What swaps are you making this year? 👇🏼

Lisa x
#2026

05/01/2026

Here’s how I can support your Wellbeing ✨

Energy flow reflexology - Calming the nervous system, rebalancing energy flow, leaving you feeling lighter, clearer & realigned with your natural rhythm.

Hormonal balance reflexology - Supporting women with patterns of hormonal imbalance, easing stress, fatigue & low mood & helping you to feel like you again.

Facial reflexology - Drift into deep relaxation, with this nurturing facial therapy. Easing stress & tension held in the face.

Zone face lift - when your face is holding onto tension & fatigue shows up, this facial leaves you feeling calm & light with brighter, firmer more radiant skin.

Reiki - Gentle energy healing to release energetic blocks & restore balance & stillness within.

Feel free to reach out with any questions , my DM’s are open. You can book through the link in my bio, DM or message me,

Lisa x

02/01/2026

New Year, new month, new start!
Here’s a bit about me.

Hello, I’m Lisa.

I’m 56, married to Tony & a very proud mum to Rosie 33 & Sonny 30.

Reflexology, Reiki and my passion for all things holistic, was about rediscovering myself,
When the nest became empty & living by myself for the 1st time, I realised how much space had opened up & how lonely I felt.
It was time to find something new!

So … in 2015, I became attuned to 1st degree Reiki & got the bug!
Reflexology & massage followed in 2016 & many other trainings since.
My passion is helping women that are burnt out, navigating change & giving them time & a safe space to calm the nervous system & support them in finding self again.

Most of the time I share wellbeing tips & how to support health, wellbeing & skin holistically in mid-life.

If your new here, welcome along to my space, follow for wellbeing tips. If you already follow, thank you for being here,
Lisa x

16/12/2025

🎄Christmas hours🎄

I have a couple of free appointments before christmas, if you’d like to grab one you can book through the link in my bio or DM/ message me,
Lisa x

11/12/2025

Here’s what you need to know about
Hormone Balance Reflexology.

Supporting hormones naturally:
I work on specific points linked to the endocrine system - the network that influences mood, sleep, stress, skin, cycles & menopause symptoms.

What it actually does.
It helps to- regulate hormonal activity. Ease stress & overwhelm, support better sleep. Reduce tension & emotional heaviness. Improve energy & clarity- a gentle way to bring your body back into balance.

How it makes you feel.
Clients say they leave feeling calmer, less tense, emotionally lighter, realigned with their body’s natural rhythm.
A soothing reset your body’s craving.

Why it works.
When the nervous system calms & energy pathways flow, your body’s craving can shift out of flight or fight- giving your body the time & space to rebalance to its natural rhythm.

What happens in a session.
My focus will be on the endocrine reflexology points, nervous system support & gentle energetic flow techniques that help to- Rebalance, release tension, realign body with natural rhythm.
Calm, nurturing & designed for hormonal harmony.

If your hormones have been running the show lately, drop a 💗 in comments & I’ll be in touch
Lisa x

03/12/2025

If you’re ready to…

Let go of the stress sitting in your shoulders.

Release the tension you’ve been carrying for far too long.

Take some time out just for you.

Drift into a peaceful nights sleep.

And feel lighter, calm, balanced & realigned.

This is what Reflexology could do for you 🌟
Comment ME to chat.

Lisa x

01/12/2025

💫 CHRISTMAS GIVEAWAY 💫

As we welcome the season of giving, this is your chance to win the ultimate Relaxation& Rebalance experience 💫

1 Lucky winner will receive…

✨60 min Zone Face lift Facial
✨60 min Energy flow reflexology

That’s 2 hours of complete relaxation ✨

To enter:

⭐️ Like this post, & if you don’t already- follow me.
⭐️ Tag friends in the comments, every tag is another entry.
⭐️ Share this post to your stories & tag me so i can see it.

( *normal booking policy applies. Must be booked & used by 31st March 2026)

That’s it!

Winner announced Thursday 4th December 6pm- in my stories.

⭐️ Good Luck✨

Lisa x

26/11/2025

Theres been ALOT going on BTS!

I’m really excited to share…

You can now book online at:
Lisasobersreflexologyandtherapies.book.app or go to the link in my bio, DM or message.

You can add multiple treatments to give yourself the complete self care experience. Just select all the treatments you’d like to book on your chosen day & time.

When life gets busy & you need to reschedule, please give at least 48 hours notice. My booking / cancellation policy is on the site at time of booking.

Before your visit you’ll receive an online consultation form. Filling this out in advance helps me to prepare for you.

Gift vouchers are available for all treatments, or as a value. They can be purchased as a ‘hard copy’ or an online voucher through the site & are valid for 6 months.

Save this for later & reach out with any questions,
Lisa x

Onlinebookingsite booking appointments reflexology facialreflexology zonefacelift reiki wellbeing balance holistic

Address

1B Little Hyde Farm, Little Hyde Lane
Ingatestone
CM40DU

Opening Hours

Monday	12pm - 6pm
Wednesday	12pm - 9pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	9am - 2pm

Telephone

+447515488111

Website

http://www.lisasobersreflexologyandtherapies.co.uk/

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