Sofia Wellbeing

03/02/2026

Yoga is more than movement — it’s a moment to pause, breathe, and reconnect 🤍

On the mat we build strength, mobility and balance, but we also calm the nervous system, quiet the mind and create space just for ourselves.

Whether you’re new to yoga or have been practicing for years, every session meets you exactly where you are 🌿
Take the time. Breathe. Find your inner peace ✨

02/02/2026

Recovery, performance, and keeping your body moving pain-free 🏃‍♀️🏋️‍♂️

Whether you’re dealing with muscle tightness, aches, or recovering from an injury, sports therapy massage helps:
✔️ Reduce pain
✔️ Improve mobility
✔️ Speed up recovery
✔️ Support injury rehabilitation

Your body works hard for you, let’s look after it

30/01/2026

29/01/2026

28/01/2026

Power your performance and bounce back quicker, sports massage is your secret weapon.

27/01/2026

🏋️‍♂️ Boost Your Recovery with Sports Therapy Massage! 🏃‍♀️💆‍♂️
Whether you’re an athlete, a weekend warrior, or just dealing with muscle tension, sports therapy massage can help you:
✅ Reduce muscle soreness
✅ Improve flexibility & mobility
✅ Speed up recovery time
✅ Prevent injuries before they happen
Don’t let tight muscles hold you back! Book your sports massage today and feel the difference. 💪🔥
Location: Studley

21/01/2026

🧘‍♀️🌟 Indian Head Massage: More Than
Just a Head Massage! 🌟🧘‍♂️
Think Indian Head Massage is just about the head?
Think again! This ancient practice is a holistic therapy
that includes a soothing massage for your arms,
shoulders, back, neck, head, and face. Here’s how it
revitalizes your entire upper body:
✨ Arms & Shoulders: Relieves tension, improves
circulation, and reduces stiffness and pain.
✨ Upper Back: Targets stress and tension, promoting
better posture and relaxation.
✨ Neck: Eases tightness and enhances mobility,
reducing stress and headaches.
✨ Head: Boosts blood flow, enhancing mental clarity
and reducing headaches.
✨ Face: Alleviates stress and tension, giving your skin
a natural, healthy glow.
Indian Head Massage is a comprehensive experience
that rejuvenates your entire upper body, not just your
head. Ready to feel the full-body benefits? Book your
session today and discover the magic! 🌿💆‍♂️💆‍♀️

20/01/2026

Working on balance is crucial for several reasons:
1. Injury Prevention: Good balance reduces the risk of falls and related injuries, particularly important for older adults who are more susceptible to serious injuries from falls.
2. Performance Enhancement: Athletes and individuals engaged in physical activities benefit from improved balance, which enhances coordination, stability, and overall performance.
3. Functional Mobility: Balance is essential for everyday activities like walking, climbing stairs, and carrying objects. Better balance means more confidence and independence in daily life.
4. Posture and Alignment: Good balance helps maintain proper posture and body alignment, reducing strain on muscles and joints, which can prevent chronic pain and musculoskeletal issues.
5. Mental Benefits: Balance exercises often require concentration and mindfulness, which can improve mental focus and reduce stress.
Overall, working on balance is a fundamental aspect of physical health and well-being, beneficial across all age groups and activity levels.

19/01/2026

19/01/2026

Thai food, martini in hand 🍸 and a proud moment to share ✨
I’ve passed my Lymphatic Drainage Massage course 🙌
Celebrating the wins, big and small 💜

16/01/2026

Did you know child's pose, also known as Balasana in yoga, offers several benefits:
1. Relieves tension, It helps release tension in the back, shoulders, and chest, promoting relaxation.
2. Stretches the spine, The pose stretches and elongates the spine, which can alleviate back pain and improve flexibility.
3. Calms the mind, The gentle pressure on the forehead in Child's pose can have a calming effect, reducing stress and anxiety.
4. Improves digestion, The gentle compression on the abdomen can aid digestion and alleviate digestive discomfort.
5. Encourages deep breathing, The position of the body in Child's pose encourages deep, diaphragmatic breathing, which can help calm the nervous system and reduce tension.
6. Restorative, It's a restorative pose that can be used to take a break during a yoga practice or anytime you need to relax and restore energy.

15/01/2026

#2026