The Infant Feeding Coach Scotland

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The Infant Feeding Coach Scotland

Qualified Infant Feeding Coach and Breastfeeding Counsellor, based in the Scottish Borders

12/04/2026

What even is a fl**ge?

If you are pumping, the fl**ge is the part of the pump that fits over your ni**le and breast.

It might look simple, but it plays a really important role in how comfortable and effective pumping feels.

A poor fit can sometimes lead to:

💥pain while pumping 💥ni**le rubbing 💥swelling 💥reduced milk removal 💥 long pumping sessions that feel frustrating

And because ni**les are not all the same size, fl**ges are not one size fits all either.

Getting the right fit can help pumping feel more comfortable and work better for you.

This is something I can now support with too, if you are feeling unsure about your setup.

**gefitting

10/04/2026

✨How wide is wide?

This is something I have been helping quite a few mums with recently.

If baby is only opening a little, feeding can feel sore, pinchy, shallow, or like they keep slipping off. Often, it only takes a few small changes to help things feel much better.

A couple of things to try:

❤️Slide baby slightly further down your body so their nose is level with your ni**le
 🩷Keep the back of their head free
 🧡Avoid holding or pushing at the back of the head
 💛Let them tip their head back so they can reach up and open wide

That space to move really matters.

A deeper latch often starts with positioning before baby even comes onto the breast.

If feeding is not feeling right, getting support early can make such a difference.

02/04/2026

✨This morning’s Milk Circle really filled my cup.

It was so lovely to have everyone here, sitting on the floor with a cup of tea, having a good blether, and just taking a moment together. These mornings are becoming such a special part of what I do, and I’m so grateful to every mum who comes along and helps make it what it is.

It was also really lovely to have Sarah Bedford from Unwind Clinic in Peebles join us this morning and chat a little about how she works with babies. It was so interesting to hear more about her work and the support she offers families.

I’m feeling very grateful for this little community we’re building and for all of you who continue to support me.

And a little exciting note... I had a delivery arrive today, so there’ll be some exciting news to share next week.

01/04/2026

💞A little reminder for any mum who needs to hear it today.

Feeding round the clock is hard. 
Broken sleep is hard. 
Being needed all the time is hard.

If you are feeling touched out, tired, emotional or like the days are blurring into one, you are not doing anything wrong. This season can feel really intense.

The two mums I have supported recently have both reminded me just how heavy those early days can feel. Sometimes what people need most is not to be told to enjoy every second, but to hear that yes, this is hard.

Take it one day at a time. 
One feed at a time. 
One hour at a time if you need to.

It is only a phase, even when it feels never ending, and you do not have to do it all perfectly.

31/03/2026

💞Milk Circle is back, and this time we have a lovely guest coming along too.

Sarah Belford from Unwind Clinic in Peebles will be joining us. Sarah works in chiropractic and supports babies and families with things that can impact feeding, comfort and settling.

If feeding has felt tricky, if your baby seems unsettled, or if you just want a safe space to come along, have a cuppa and chat things through, you would be so welcome.

Milk Circle is a relaxed and friendly space to talk about feeding, meet other mums and get a bit of support without any pressure.

Come as you are.

Open to all ways you feed your baby - not breast specific.

peebles scottishbordersmums

13/03/2026

💞You do not need to be local to get support from me.

This lovely mum reached out and we had a Zoom call to talk through her concerns around milk supply, pumping and feeding. We couldn’t meet in person as she lives in France, but even over video, we were able to make some simple but important changes that helped things feel clearer, more manageable and more supported.

Support does not always have to be in person to make a real difference.

“Becky is a gem! She met with me through a video chat when I was concerned about my milk supply. She listened to everything and asked insightful questions. She guided me with correct use of a pump and proper ni**le measurement (something which the hospital got terribly wrong). During our video meeting, she made a few immediate suggestions and followed up with a comprehensive email. Her guidance led me to a better feeding and pumping schedule and ultimately improved milk supply. I’m thankful for her checking up on me, too! The world needs more health care professionals like her; people who actually care and love what they are doing. I can’t recommended her enough. Thank you so much, Becky!” Written by H.

         breastfeedinghelp zoomsupport virtualsupport pregnancysupport newmumlife supportfornewmums

08/03/2026

What a beautiful way to spend International Women’s Day. 🤍

Today’s Mother Workshop was such a lovely one. We had 12 women join us to learn about the biomechanics of birth, hypnobirthing and relaxation, breastfeeding, bottle feeding, and all things feeding.

It was such a warm, supportive day with plenty of chat, learning, and connection.

Thank you so much to everyone who came along.

Our next workshop is on 17th May. If you’d like to come along, send me a message and I can send over the details. ✨

InfantFeedingSupport BreastfeedingSupport BottleFeedingSupport PregnancySupport ExpectantMums NewMumSupport ScottishBordersMums BordersPregnancy WomensWellbeing PositiveBirth MotherhoodSupport

05/03/2026

✨Milk Circle is my wee fortnightly drop in for anyone feeding a baby.

No pressure, no judgement, no awkward questions. Just a calm space where you can sit down, have a cuppa, and chat all things feeding.

What it is
🩷 A safe, friendly space for new mums to come as you are
❤️Free, evidence based advice and support with feeding
🧡Breastfeeding, combo feeding, pumping, expressing, supply worries, sore ni**les, latch, bottles, weaning, all welcome
💛A chance to chat, breathe, and feel a bit more human again

And today I had four brand new faces in the room which honestly made my day. If you’ve been thinking about coming but you’re not sure, this is your sign. You can just show up, baby in arms, messy bun, snacks in your pocket, whatever the day looks like.

FourthTrimester FeedingSupport BreastfeedingUK ScottishBordersMums ScottishBorders Innerleithen PeeblesMums GalashielsMums EdinburghMums NewBabySupport MotherhoodCommunity SupportForMums YouAreNotAlone

24/02/2026

💞Still smiling after this mornings infant feeding class

Honestly I loved it (can you tell?!)😜

Sitting with a room full of mums, having proper chats about breastfeeding, b***s, real life worries, and all the wee questions you do not always get time to ask.

No judgement, just calm, evidence based support and a bit of a laugh along the way.

Next class is 24th March, 10 - 12.30pm�
If you would like to come along, send me a DM with CLASS and I will pop the details over and get you booked in.

19/02/2026

😩Getting out the door with a newborn can feel like a full military operation, and then baby decides they want fed the second you arrive.

If breastfeeding in public feels daunting, awkward, or like everyone is watching, you are not alone. It is not that you are doing it wrong. It is that you are learning something new, in a new body, with a tiny person who is also learning.

A few things that can help
 💕Choose a seat that feels safe 
💞Take a friend the first few times 
💕Give yourself permission to go slow 
And remember you’ve got this.

And a wee question for you… can you remember that scary first time feeding your baby out and about? What tips or tricks helped you most?

Pop them in the comments so another mum can borrow your confidence.

12/02/2026

💞 B***s are the answer!

Love this reel. It’s SO relatable!!

05/02/2026

Seeing a few shallow latches lately, so here’s a quick tweak that can make a big difference.

A shallow latch often happens when baby comes straight onto the ni**le, like ni**le to mouth. It seems logical, but it can mean baby is not getting much breast tissue in their mouth, which can lead to sore ni**les and inefficient feeds.

Try this instead:
✨ Start with baby’s body in close, nose level with your ni**le�✨ Aim your ni**le up towards baby’s nose, not into their mouth�✨ Bring baby to you from underneath or slightly to the side, chin first�✨ Watch for a wide open mouth, then cuddle them in close.

Small position changes can totally change how feeding feels.

Address

Innerleithen

Telephone

+447355074985

Website

http://www.theinfantfeedingcoachscotland.co.uk/

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