Evolve with Tina

Evolve with Tina 🌿Cope Better with IBS🌿
IBS Support, Science, and Solutions
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www.facebook.com/groups/ibsempowermentcircle

Supportive Facebook Community to aid recovery at:
https://www.facebook.com/groups/beyondthelabelcprecovery

Struggling with IBS and tired of feeling like you’ve tried everything?Let me introduce you to the IBS Remission Mission ...
15/05/2025

Struggling with IBS and tired of feeling like you’ve tried everything?

Let me introduce you to the IBS Remission Mission – a fully supported, step-by-step membership designed to help you relieve symptoms, regulate your gut-brain connection, and reclaim your life. 💚

Inside the hub, you’ll learn how to: ✨ Understand your body with science-backed lessons
🛠 Use powerful mind-body tools (CBT, mindfulness, pain psychology + more)
🧠 Shift out of fear and survival mode
🌱 Build a personalised plan that works for you

💥 SPECIAL OFFER:
Get a whole year of access for just £120 (usually £47/month!)
➡ Link in bio to join now.
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🌍 Today is World IBS Day 🌿⁠Did you know that 10% of the world’s population lives with Irritable Bowel Syndrome (IBS)? Th...
19/04/2025

🌍 Today is World IBS Day 🌿⁠
Did you know that 10% of the world’s population lives with Irritable Bowel Syndrome (IBS)? That’s over 8 million people navigating daily challenges that often go unseen.⁠
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World IBS Day was founded by the IBS Patient Support Group and is coordinated in part by Tuesday Night IBS to raise awareness, support, and understanding for those living with this condition.⁠
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💚 You are not alone. Let's break the stigma, raise our voices, and empower each other.⁠
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Any of these can help reduce cortisol and increase oxytocin, improving your well-being and reducing IBS symptoms. Take a...
10/02/2025

Any of these can help reduce cortisol and increase oxytocin, improving your well-being and reducing IBS symptoms. Take a moment to listen to your body and give it what it needs.

IBS is a sign that your system needs nurturing, unique nurturing. You need to learn how to nurture yourself.
07/02/2025

IBS is a sign that your system needs nurturing, unique nurturing. You need to learn how to nurture yourself.

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