Talk2Ana

07/01/2026

Some ideas for self care this January. Don’t forget to be kind to yourself 💝

02/01/2026

31/12/2025

As we step from 2025 into 2026, many of us carry stories that won’t be visible to others, moments of growth, loss, resilience, and quiet courage.
From a therapeutic perspective, moving forward doesn’t mean leaving everything behind. It means carrying what has shaped us with kindness, learning from what was heavy, and allowing ourselves hope where it feels possible.
Healing is rarely a straight line. Sometimes it looks like pausing, sometimes like reaching out, and sometimes like simply staying present for one more step.
As we enter a new year, my wish for everyone is this:
May you meet yourself with compassion, allow space for rest and reflection, and remember that you don’t have to walk alone.
At Talk 2 Ana Ltd, we believe that empathy, connection, and understanding are at the heart of meaningful change.
Here’s to moving into 2026 with gentleness, hope, and shared humanity.

31/12/2025

Take it slow and be gentle with yourself. You are doing enough.
The New Year isn’t about becoming a whole new person; it’s about growth and honoring where you are right now. Best wishes from all of us at Talk 2 Ana. 💝

30/12/2025

In times of uncertainty and emotional strain, human connection remains one of the most powerful protective factors for our mental well-being.
Therapeutic work often begins not with solutions, but with presence — being seen, heard, and met with understanding. These moments of connection can create the conditions for reflection, resilience, and meaningful change.
If this past year has been challenging, it’s essential to recognise that seeking support is not a sign of weakness. It is an intentional and courageous step towards wellbeing and growth.
At Talk 2 Ana Ltd, we are committed to providing safe, compassionate spaces where individuals feel supported in navigating life’s complexities.
Taking care of your mental health is an investment in yourself, your relationships, and your future.

24/12/2025

Take care, and warmest wishes for a healthy and safe New Year.

21/12/2025

Yay! The days are about to get longer again. 🥳🎄

19/12/2025

A big thank you to everyone who attended our International Day of Persons with Disabilities Conference on 3 December. The event was a great success, with valuable conversations focused on inclusion, accessibility and disability rights. Here are the highlights of the day. #...

17/12/2025

The team at Talk 2 Ana were proud to hear our CEO, Ana speak at the International Day of Persons with Disabilities Conference at the University of Greater Manchester on Wednesday, 3 December 2025.
She spoke about Neurodiversity while, sharing her own personal experiences. She also covered the importance of creating environments where every neurodivergent voice should be understood, valued, and included.
I helped man a stall there too, it was lovely to meet so many of you. Thanks for stopping by. Best wishes Leanne (Marketing Exec)💙♿
Neurodiversity DisabilityAwareness UniversityOfGreaterManchester Advocacy AnaFay