Talk2Ana

07/09/2025

Why therapy matters
Saying your fears out loud makes them less scary.
Having a safe space to express what feels heavy can bring relief, comfort, and clarity.
Therapy isn’t a straight line; it’s a journey of self-discovery, awareness, and growth. Each step, even the small ones, helps you understand yourself more deeply and navigate life’s challenges with strength.
With remote therapy through Talk2Ana, you can access this support wherever you are. Sometimes, talking to a professional makes all the difference.

06/09/2025

04/09/2025

Benefits of counselling

03/09/2025

I’m possible! I love a good positivity quote. Do you have any favourite quotes?

01/09/2025

Some useful tips 💝.

31/08/2025

26/08/2025

Proud teacher moment 💜
Hearing from our students keeps us going. After being referred to Spring Forward Positive Psychology, one learner found new ways to face bereavement, manage anxiety, and rebuild confidence—thanks to patient guidance and a safe space at MhIST. Stories like this are a nudge to try something new; it might be the thing that helps. See more in The Bolton News: https://lght.ly/ko4b209

One of our members recently shared how being referred to our Spring Forward Positive Psychology sessions supported her through bereavement, anxiety, and low confidence. With patience, encouragement, and a safe space to learn new ways of thinking, she found the beginning of her positive transformation.

✨ “It restructured my way of thinking about myself and my life… Everyone at MhIST was very welcoming and supportive, I felt safe. This was the beginning of my positive transformation.”

Stories like this remind us why it’s so important to try new things – you never know what might make a difference. 💜

You can read the full article in The Bolton News here: 👉 https://lght.ly/2078997

27/07/2025

Growth isn’t always graceful, but it’s always worth it.
When you stop resisting the pain and start learning from it, something shifts.
You begin to heal.
And suddenly, the future you were afraid of starts to bloom.
Let this be your reminder: your struggles don’t define you, your growth through them does.
Tag someone who needs this message today.