Talk2Ana

Talk2Ana Person-Centred Counselling and psychotherapy.

I’m delighted to be speaking at the International Day of Persons with Disabilities Conference at the University of Great...
17/11/2025

I’m delighted to be speaking at the International Day of Persons with Disabilities Conference at the University of Greater Manchester on Wednesday, 3 December 2025.
I’ll be delivering the Neurodiversity Keynote, sharing insights, experiences, and the importance of creating environments where every neurodivergent voice is understood, valued, and included.
There will also be a range of stalls, networking opportunities, and showcases throughout the event, all promoting awareness, inclusion, and celebration for International Day of Persons with Disabilities.
If you’re passionate about accessibility, advocacy, and inclusion, I’d love to see you there.
Let’s keep pushing for meaningful change together. 💙♿

We've been working on some new leaflets, not finished yet; however, these will be ready to hand out at our next disabili...
13/11/2025

We've been working on some new leaflets, not finished yet; however, these will be ready to hand out at our next disability and inclusion convention in December. 👀

05/11/2025

Great friends are those who lift you up when you’re down, listen when you need to let off steam, and stand with you through the tough times. They’re not just there for the highlights—they’re by your side in the moments that truly matter. Hold onto those friends and cherish them, because they’re the treasures that make life beautiful.

If you’re struggling or feeling low, reach out to someone today.
30/10/2025

If you’re struggling or feeling low, reach out to someone today.

21/10/2025

Change can be scary for various reasons:
1. Fear of the Unknown: Change often brings uncertainty, making people anxious about what the future holds and how it will affect their lives.
2. Loss of Control: When circumstances change, individuals may feel like they are losing control over their environment or situation, leading to feelings of helplessness.
3. Disruption of Routine: Many people rely on routines for comfort and stability, and change can disrupt these familiar patterns, causing discomfort and stress.
4. Fear of Failure: Embracing change often requires taking risks, and the possibility of failure can be intimidating, leading to hesitation in pursuing new opportunities.
5. Attachment to the Past: People may feel a strong emotional connection to their current circumstances, making it difficult to let go and move forward.
6. Social Pressure: The fear of how others will perceive their choices during periods of change can create pressure, leading to self-doubt and anxiety.
7. Adjustment Period: Adapting to change takes time and effort, which can be overwhelming, particularly if it involves significant life transitions.

These factors often contribute to feelings of apprehension and fear when facing change, despite its potential for positive outcomes.

The intense disconnect that you may experience between your thoughts and feelings are common aspects of being neurodiver...
19/10/2025

The intense disconnect that you may experience between your thoughts and feelings are common aspects of being neurodivergent. They are also linked to emotional dysregulation in ADHD and autism.

Yes please! Books, books, books 📚
15/10/2025

Yes please! Books, books, books 📚

Some reminders for anyone who’s not quite feeling themselves today ❤️‍🩹
14/10/2025

Some reminders for anyone who’s not quite feeling themselves today ❤️‍🩹

World Mental Health Day. Sending love 💚
10/10/2025

World Mental Health Day. Sending love 💚

A bit of fun! Tilt your phone and look at the letters from the base of it.
08/10/2025

A bit of fun! Tilt your phone and look at the letters from the base of it.

Here are some useful tips that can help you to self-regulate when those overwhelming moments hit. Navigating ADHD can be...
08/10/2025

Here are some useful tips that can help you to self-regulate when those overwhelming moments hit. Navigating ADHD can be difficult but with all our increased understanding we can hope to make life a little easier.

A diagnosis for Autism or ADHD can be a huge event. It’s the moment that a lifetime of unexplained struggles, unique tra...
05/10/2025

A diagnosis for Autism or ADHD can be a huge event. It’s the moment that a lifetime of unexplained struggles, unique traits, and some confusing social dynamics finally gets recognised and named. However, with that comes a cascade of feelings that often circle around and these can collide with each other. This wheel illustration captures this in a clear and beautiful way. (Source: unknown)

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