Honk for Health

06/08/2025

Drivers are TWICE as likely to get type 2 diabetes. I didn’t care… until it happened to me. Don’t ignore the signs: waking at night to urinate, constant thirst, feeling tired and drained. .Catch it early, get tested, and take back control.➡️ Share this with someone who drives for a living it could save them too.Follow for more tips to protect your energy, health & driving career. ”

04/08/2025

Big shout out to all drivers today for keeping the country moving. You don’t get to take the day off so that deserves respect.

30/07/2025

It’s not just lack of sleep that causes driver fatigue. You may be surprised as to how some foods make for drowsy driving

30/07/2025

Drivers are twice as likely to develop to diabetes. But there are steps you can take to reverse it.

15/07/2025

Just because it’s in the ‘health’ aisle doesn’t mean it’s good for your energy.
Stick around for real driver friendly food swaps 👉

15/07/2025

Food will affect driver fatigue. It’s not just about sleep,what you eat can either fuel you or flatten you. Here’s what actually helps.

14/07/2025

Grabbing chocolate or crisps when you’re tired? I used to do the same until I realised what it was doing to my energy.Not medical advice. If you’re diabetic or pre-diabetic, check with your GP before making dietary changes.

22/06/2025

We’re excited to share that all our courses and podcasts are now ready to listen to through the Kajabi App — making it even easier for drivers to access wellbeing support on the go.

Whether you’re an HGV driver, van/courier, delivery or taxi driver, driving instructor or coach driver, or just someone who enjoys driving and wants to feel more energised, focused and in control — these podcasts are made for you.

🎧 Each challenge is packed with practical advice to help you:
✔ Boost energy and alertness
✔ Improve sleep and daily habits
✔ Handle pressure and stress
✔ Feel better in yourself — physically and mentally

🧠 What’s available now:
1. What the Honk Are You Eating? – Smarter food swaps that keep you going longer
2. What the Honk Is Stress and Resilience? – Stay steady, focused and in control
3. What the Honk Are Your Hidden Roadblocks? – Shift the small habits that quietly wear you down.

Each challenge includes 7 bite-sized audio sessions (10–15 mins a day) designed to fit easily into busy driving lives — no pressure, no lectures, just support that actually works.

🙌 Know someone who drives for work or spends a lot of time behind the wheel?
Tag a friend, colleague, or business below — or share this post to help more drivers stay sharp, safe and well.

All info can be found on the Honk or Health website.

Thanks for supporting Honk for Health!

22/06/2025

When was the last time you just listened….

Check out Nat - Daily Wins for Drivers’s video.

20/06/2025

Whether you drive for a living or support those who do, please follow my channel where I’ll be giving some real life, practical hints and tips to keep your drivers safe and healthy on the road.

Watch, follow, and discover more trending content.

20/06/2025

Drivers- drink regularly throughout the day to avoid dehydration.

Check out Nat - Daily Wins for Drivers’s video.

20/06/2025

Drivers- don’t leave it too late to keep hydrated. Once you’re gasping dehydration is already kicking in. Sip throughout the day to help keep your head clear and your body ticking over 💦

Check out Nat - Daily Wins for Drivers’s video.