25/11/2025
✨ ✨✨𝗪𝗵𝗲𝗻 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 “𝗦𝗾𝘂𝗲𝗲𝘇𝗲𝘀” 𝗬𝗼𝘂… 𝗪𝗵𝗮𝘁 𝗖𝗼𝗺𝗲𝘀 𝗢𝘂𝘁 𝗜𝘀 𝗪𝗵𝗮𝘁’𝘀 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗜𝗻𝘀𝗶𝗱𝗲 ✨✨✨
One of the biggest misunderstandings we carry in life is the belief that 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗵𝗼𝘄 𝘄𝗲 𝗳𝗲𝗲𝗹.
You blame their words.
Their actions.
Their tone.
Their silence.
But here is a truth that sets you free:
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗾𝘂𝗲𝗲𝘇𝗲 𝗮𝗻 𝗼𝗿𝗮𝗻𝗴𝗲, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗼𝗿𝗮𝗻𝗴𝗲 𝗷𝘂𝗶𝗰𝗲.
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗾𝘂𝗲𝗲𝘇𝗲 𝗮 𝗹𝗲𝗺𝗼𝗻, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗹𝗲𝗺𝗼𝗻 𝗷𝘂𝗶𝗰𝗲.
And when life or people “squeeze” you, what comes out is whatever is already inside of you.
No one can make you feel anger if anger isn’t already within you.
No one can trigger insecurity if insecurity isn’t already sitting quietly inside your chest.
No one can cause pain if there isn’t a wound there waiting to be touched.
People don’t put emotions into you,
they only reveal what is already yours to heal.
This is not about blaming yourself.
It’s about reclaiming your power.
Because when you understand that the emotional reaction comes from within,
then you also understand that 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗶𝘁.
You are no longer trapped by other people’s behaviour.
You become the one who decides how you feel, how you respond, and who you become.
So the next time someone
"squeezes” you…
pause.
Breathe.
Notice what’s coming up.
And instead of asking:
Why did they make me feel this way?
Try asking:
What inside me is asking to be healed?
And if you don’t yet know how to hold yourself through those emotions - if you feel you need guidance, safety or a steady hand - I can help you learn how to do that with clarity and compassion.
With love 💜
Joanna
