Blooming Heart - Joanna Polanska Transformational Therapy

30/08/2025

✨ 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 ✨

In a world that often rewards masks, filters, and pretending… choosing to be authentic is a radical act of love 💜.

When you allow yourself to drop the weight of other people’s opinions, something beautiful happens… your heart softens, your mind quiets, and peace flows in.

Authenticity is not about being perfect. It’s about being real. It’s about showing up as 𝗬𝗢𝗨, without shrinking to fit someone else’s expectations or chasing approval like a wounded inner child desperate to be seen.

The truth is, nothing you truly need is outside of you. The love, the acceptance, the worthiness, it’s already within, waiting to be remembered.

So today, choose yourself. Choose to live from your heart, not from fear. Choose to be unapologetically YOU. The world doesn’t need another copy, it needs your unique light ✨.

And if you feel that healing your inner child or releasing the wounds that stop you from being fully authentic is what you need, please don’t hesitate to reach out. I am here to serve you, to support you, and to walk with you on this journey back to yourself.

With love 💜
Joanna

20/08/2025

✨✨ 𝗙𝗲𝗮𝗿 𝗜𝘀𝗻’𝘁 𝗮 𝗦𝘁𝗼𝗽 𝗦𝗶𝗴𝗻.
𝗜𝘁’𝘀 𝗮𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ✨✨

Fear often pretends to protect you.
It whispers: “Not now… wait until you’re ready.”
But waiting doesn’t make fear disappear, it only keeps you stuck.

True change begins when you choose to act with fear, instead of waiting for it to vanish.
Every step forward weakens its grip and strengthens your confidence.

And here’s the good news…
Hypnotherapy can help you release those hidden blocks, calm the fear, and rewire the way your mind responds.
So instead of being trapped by hesitation, you feel free to move forward with clarity and courage.

You don’t have to wait until fear is gone.
You can start now, lighter, unblocked, and ready for change.

With love 💜
Joanna

07/08/2025

✨ Sink into stillness… and let the sound do the healing. ✨

Join us every Wednesday from 7–8pm for a deeply nurturing Sound Bath Therapy session with the wonderful Joanna — just £14.99 for one full hour of peace, presence, and energetic reset 💆‍♀️🌿

You’ll be immersed in the soothing vibrations of crystal singing bowls, gongs, and chimes, helping to melt away stress and guide you into deep relaxation 🌊🎶

No movement, no talking — just stillness, sound, and soul-level rest.

To make your experience even more cosy and comforting, you’re warmly encouraged to bring your own blanket, pillow, or anything that helps you feel safe and supported 🛏️🧸✨⸻🌸

What are the benefits?

💤 Improves sleep quality — encourages deep, restorative rest
🧠 Reduces anxiety & stress — calms the mind and body naturally
💗 Supports emotional healing — gently helps release trapped emotions
🌀 Regulates the nervous system — shifting you into a ‘rest and digest’ state
🌙 Relieves mental fatigue & overwhelm — perfect for burnout or busy minds
🧘‍♀️ Deepens meditation & mindfulness — even for beginners
🔮 Balances energy & chakras — helping you feel realigned and grounded⸻This is more than relaxation — it’s a full-body reset

✨Come as you are. Lie down. Let go.Leave feeling lighter, calmer, clearer, and more connected 💕🌕

📍 Soothe Your Soul Haven
🗓️ Every Wednesday | 7–8pm
💷 Just £14.99 per session
🎶 Guided by Joanna, our certified sound healing practitioner

30/07/2025

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐑𝐓𝐓 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 f𝐫𝐨𝐦 𝐖𝐢𝐭𝐡𝐢𝐧

Do you feel like something is holding you back, a weight you can’t quite shake?
Imagine a life where those blocks no longer control you, where you're free to thrive, confident, and aligned with your true self.

With Rapid Transformational Therapy (RTT) this isn’t just a dream, it’s your new reality waiting to unfold.

✨ What is RTT Therapy?

RTT is a powerful, evidence-based method that blends the best of hypnotherapy, psychotherapy, CBT, and NLP into one transformative approach. It’s designed to uncover and heal the root cause of emotional or behavioural challenges quickly and effectively.

🌀 How RTT Works

1. Uncover the Root Cause
Guided hypnosis allows us to explore your subconscious mind and discover what’s really behind the issue.

2. Reframe Limiting Beliefs
We reinterpret old beliefs and install new, empowering meanings that support your healing and growth.

3. Transform from Within
Through guided visualisation and suggestion, we reprogram your mind for confidence, peace, and self-worth.

4. Reinforce New Habits
You’ll receive a bespoke recording to listen to daily, embedding the positive changes deeply into your subconscious.

🌿 What Can RTT Help You Heal

✅ Stress & Overwhelm
✅ Anxiety & Inner Restlessness
✅ Confidence & Self-Belief
✅ Phobias & Fears
✅ Lack of Motivation or Direction
✅ Unhealthy Habits & Addictive Patterns
✅ Boundaries & People-Pleasing
✅ Sleep Issues & Racing Thoughts
✅ Body Image & Emotional Eating
✅ Procrastination & Self-Sabotage
✅ Chronic Pain
✅ Emotional Blocks & Past Wounds
…and so much more

RTT addresses not just symptoms but why they exist in the first place.

💫 Why RTT

Rapid Results – Life-changing breakthroughs often happen in just one to three sessions
Holistic Healing – We address your mind, body, and spirit together
Completely Personalised – Every session is designed just for you, your story, and your goals

🕊 Ready to Begin

You deserve to feel whole, seen, and free.
Let RTT help you return to your true self, the one who’s always been there underneath the fear, doubt, or pain

✨ Book your free consultation today.
Let’s explore what’s possible for you

Message me on WhatsApp: 07930 895517

With love 💜
Joanna

Photo by Dorann.photography 💛

29/07/2025

✨✨ You Are Important ✨✨

You matter.
Your well-being matters.
Your mental health is not a luxury, it’s essential.

Taking care of yourself is not selfish.
It's an act of courage.
It’s a quiet rebellion against everything that told you to keep going no matter how you feel.

So pause.
Breathe.
Come back to yourself.

You're allowed to heal.
You're allowed to rest.
You're allowed to choose you.

With love 💜
Joanna

05/07/2025

✨ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ✨

Sometimes, even with the kindest intentions, your words may land differently than you hoped. You might speak from a place of care or insight, and still, it’s not always received the way you meant it. That’s part of being human. It happens in friendships, in work, in families, and in healing spaces too.

In those moments, the most powerful thing you can do is pause, reflect, and offer a sincere apology. Not to defend yourself, but to honour the other person’s experience.
“I see this hurt you, and I’m truly sorry.”
That alone can be deeply healing.

But here’s something you might forget.

𝗧𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗶𝗿𝗿𝗼𝗿𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

If you find it hard to let others off the hook, It might be because, deep down, you struggle to extend that same understanding to yourself.

Real compassion begins within.

✨ When you stop punishing yourself for not getting it perfect.
✨ When you meet your own missteps with gentleness instead of shame.
✨ When you remember that you can be both growing and good.

You naturally begin to offer that same grace to others.

So here’s your quiet reminder today

🌿 𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘄𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗹𝗼𝘃𝗲. 𝗔𝗻𝗱 𝘀𝗼 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲.

Understanding doesn’t mean you always agree. It simply means you choose to see humanity beneath the moment.

Your subconscious mind holds so many answers, and it’s always listening.

If you're ready to gently explore what’s underneath the surface, I’d be honoured to walk with you on that journey.

With love 💜
Joanna

04/07/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗼𝗱𝗮𝘆 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗲𝗱 𝗯𝗮𝗰𝗸 𝗼𝗻… 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝗱 𝘁𝗼 𝗿𝗲𝗹𝗶𝘃𝗲?

We spend so much time rushing, fixing, striving. We tell ourselves: “just get through the day “, and in doing so, we miss the moments that one day we might give anything to feel again.

That messy breakfast with noisy kids. That partner you see every day but sometimes forget to really see. The tired face in the mirror that you judge instead of appreciating.

The quick phone call with a close one, the one you almost didn’t make.

And yet, these are the golden years. Even with the chaos. Even with the tiredness. Even with the imperfection.

I watched a short story today that touched me deeply 🥺…

The video is below. It might just shift something.

If it’s hard to enjoy those moments, if you feel disconnected, overwhelmed, or numb, maybe it’s a gentle sign that some healing is needed. So you can find peace and joy not someday, but now.

Because you deserve to feel that.

I’m here for you, especially if you feel ready to look within. 💛

With love 💜
Joanna

27/06/2025

I’ve had the honour of working with many incredible people. Each with their own story, their own healing journey.

Not everyone feels comfortable sharing their experience publicly, and I completely understand and respect that.

That’s why I’m especially grateful to those who took the time to write a review and offer a glimpse into what our sessions can be like.

If you’re curious about how I work or whether this type of therapy might be right for you, feel free to have a look at their words here:
🔗 https://maps.app.goo.gl/gcJFAYZyL3JUv3db9

These words mean the world to me and they might offer you the clarity or reassurance you’re looking for. 💛

And if you still have questions, you’re always welcome to message me or book a free, no-obligation consultation.

To every single person who’s trusted me so far, whether publicly or in quiet, I see you, and I’m deeply grateful. 💛

With love and deep gratitude 💜
Joanna

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23/06/2025

𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗠𝗲?

If you’ve ever wondered what actually happens when you begin hypnotherapy, this is for you.

Working with me is a gentle, supportive process designed to help you feel safe, seen, and deeply cared for.

Here’s what it looks like:

🌿 We start with a Discovery Call.
This is a relaxed, confidential conversation where you can share what’s been going on and what you’d love to change.
We’ll explore what might be sitting underneath the issue, and what life could feel like without it.
This helps us shape your session to suit you, not a formula.

🌿 Then comes your Hypnotherapy Session.
This is where the deeper work begins. I guide you into a peaceful, deeply relaxed state. Your body softens, your mind becomes quiet, and your subconscious opens up.

🌿 We find the root.
Your subconscious may bring forward memories or experiences from earlier life. Moments where beliefs were formed that no longer serve you today.
We gently explore them, understand them, and begin to release them.

🌿 We transform the outdated beliefs.
Once the root is revealed, we shift it. I guide your subconscious to install new, empowering beliefs. Ones that align with who you really are and the life you’re ready to create.

🌿 You receive a personalised transformation audio.
After your session, I send you a recording made just for you. Listening to it for 21 days helps reinforce the new patterns and rewire your mind gently and naturally.

🌿 You’re not left on your own.
We also schedule two follow-up catch-up calls after your session. These are check-ins to see how you're feeling, support you if anything comes up, and help you stay connected to the process.
Think of it as me holding your hand through the entire journey, so you never feel like you have to figure it out alone.

This work goes deep but you’ll always be met with compassion, calm, and care.

If you’re ready to release what’s been holding you back and step into the version of you that feels light, free, and truly yourself… I’d love to support you.

💛 Message me if you’d like to learn more, or book a free, no-obligation consultation to see if this approach is the right fit for you.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘆𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂.

With love 💜
Joanna



Photo by Dorann.photography 💛

19/06/2025

✨ 𝗥𝗲𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 - 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁 ✨

Let’s talk about regression. One of the most misunderstood (yet most powerful) parts of hypnotherapy.

Regression isn’t about going back and reliving pain.
It’s about gently observing where a certain belief or emotional wound began, so we can free it.

For example:

Someone with low self-worth may be taken back to a moment as a child when they felt unseen or criticised.

Someone with emotional eating patterns may find themselves in a memory where food was comfort, praise, or even the only form of love.

In that relaxed state, you don’t just see what happened, you understand it differently.
You connect with your inner child. You bring compassion to a moment that shaped you. And most of all…
You let go of what no longer needs to stay.

It’s powerful, yes! But also safe, gentle, and guided every step of the way.

𝗪𝗲 𝗰𝗮𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗯𝘂𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝗶𝘁 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝗳 𝘂𝘀.
𝗔𝗻𝗱 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

If this speaks to you,if you know there’s more beneath the surface, and you’re ready to heal from the inside out - I’d love to support you.

You don’t have to carry it alone.
Send me a message if you’d like to book or ask a question.

Your healing begins the moment you say yes to yourself.

With love 💜
Joanna

02/03/2025

✨✨ 𝗧𝗵𝗲 𝗕𝗲𝗮𝘂𝘁𝘆 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲 ✨✨

You often fear change, even though it’s the most certain thing in life. Every day, you change. Your thoughts, your emotions, your body. The world around you shifts. People come and go. Situations evolve.

And yet, you hold on to what’s familiar, even when it no longer serves you. Even when the fight is over, you cling to the past, afraid of what’s next.

But what if change isn’t something to fear? What if it’s an opportunity? A chance for you to grow, to heal, to step into something better?

Just like a full cup cannot hold more, your heart and mind need space for the new. Letting go isn’t about loss. It's about creating room for something better, something that aligns with who you are becoming.

If you feel stuck, unsure of your next step, know that you don’t have to walk this path alone. Hypnotherapy offers a gentle way for you to release what no longer serves you, making space for clarity, confidence, and transformation.

Growth begins the moment you say yes to yourself. You say yes to 𝗖𝗛𝗔𝗡𝗚𝗘.

And when you’re ready, I’m here to guide and support you every step of the way.

With love ❤️
Joanna