The 1:1 Diet - Results With Katy

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My post baby weightloss update 2 stone down in 2 months following step 2. Popped it on my story but let’s put this one ...
30/07/2025

My post baby weightloss update
2 stone down in 2 months following step 2.

Popped it on my story but let’s put this one on the grid. I’ve got my before and during pics which I will post when I feel it is appropriate ❤️

Wow!!!! How amazing does Lisa look 👀👀 5 months and 46lbs off ! This girl is total inspiration! 💗 If you would like ...
30/06/2025

Wow!!!! How amazing does Lisa look 👀👀

5 months and 46lbs off !

This girl is total inspiration! 💗







If you would like results like Lisa then get in touch!

🎉 June Exclusive: 5 Weeks for the Price of 4! 🎉 T&C Apply Your summer transformation starts here 🌞This June, I’m offerin...
25/06/2025

🎉 June Exclusive: 5 Weeks for the Price of 4! 🎉 T&C Apply

Your summer transformation starts here 🌞

This June, I’m offering a limited-time bundle deal to help you feel your absolute best—just in time for the holidays!

✨ What’s included?
✅ 5 weeks of full 1:1 support for the price of 4
✅ Just £225 for the entire plan
✅ Choose from 3 carefully curated bundles to suit your goals
✅ Flexible face-to-face video appointments to fit your lifestyle
✅ Proven results: Drop 10–14lbs in 5 weeks with expert support

Perfect for:
✔️ A pre-holiday drop
✔️ A powerful kickstart to a longer health and weight loss journey

📌 Who’s it for?
This special is available only to new clients or those who haven’t weighed in for over 12 months.

🚨 Spaces are limited and these bundles always go fast!

📲 Message me now to grab yours—before they’re gone!

https://www.one2onediet.com/KSutherland

Katy x
07808 736066

🎯 June Weight Loss Challenge – Let’s Slim into Summer! 🌞👙Ready to turn the heat up on those goals? 🔥This June, we’re dit...
27/05/2025

🎯 June Weight Loss Challenge – Let’s Slim into Summer! 🌞👙

Ready to turn the heat up on those goals? 🔥

This June, we’re ditching the excuses, upping the steps, and saying YES to feeling fabulous!

Whether you want to:
✅ Drop a dress size
✅ Feel more energised
✅ Get back on track after a wobbly May
✅ Or just need a bit of motivation and accountability…

THIS is your time.
You know it works. No guilt. Just support, structure, and results. 💪

What’s included:
💚 Weekly weigh-ins
💚 Group support (on a specific challenge channel)
💚 Prizes for top achievers – because why not?

What I expect from you:
☀️ 100% commitment
☀️ Complete product purchase
☀️ Communication
☀️ Group chat participation

🌟 Starts: Monday 3rd June
📆 Runs for: 4 weeks
📍 Location: Online (so you can join in your jammies if you like!)

Let’s make June the month you stop starting over — and start smashing it.
You in?

Drop a 💚 below or message me “JUNE” to join!

26/04/2025

My 1 month offer is back for the summer ⛱

Average loss is 1 stone a month

4 weeks support
4 weeks virtual weigh ins
4 weeks products
4 weeks access to my client only group

All for a VERY discounted price 🥳

comment "ME" in the comments section and I can send you price details (we aren't allowed to advertise prices publicly)

Speak soon

Katy x

HUGE shoutout to Laura Amy Self who’s just been featured in The Sun Online! This woman is nothing short of amazing, she’...
26/04/2025

HUGE shoutout to Laura Amy Self who’s just been featured in The Sun Online!

This woman is nothing short of amazing, she’s lost a total of 12 stone and has completely transformed her life.

Her journey hasn’t been straight forward and that’s exactly why I’m so proud of her. After being told a gastric sleeve was her only option by the NHS, she went ahead but like so many, she lost weight and then regained it, with no long-term support or change to her relationship with food.

That’s when she found me and the 1:1 Diet. And wow, did she show up for herself.

With consistent support, and our incredible tailored step plan and of course a huge shift in mindset, she’s not only lost the weight but she’s maintaining it and has been for over a year now. And guess what?! She goes to the gym for FUN!

If you ever need proof that our job changes lives, look no further than Laura. Her story is proof that with the right support, the right plan, and the right mindset, anything is possible.

Our plan is the BEST!

Well done Laura 🙌👏👏👏



If you’d like any information about our incredible weight loss and maintenance plans then all you have to do is reach out

Eeeekkk I’m so excited!!! 🎉 ⭐️New products are getting launched this week…..Whoop Whoop!! Thursday at 12pm⭐️I will let ...
22/04/2025

Eeeekkk I’m so excited!!! 🎉

⭐️New products are getting launched this week…..Whoop Whoop!! Thursday at 12pm⭐️

I will let you all know as soon as I know. 🚙

What are you hoping for??
(Pls nobody say Halloween 🎃 bar or popcorn bar….it’s certainly not Halloween yet) 😬😬


Client feedback 🫶Katy x ✨1:1 Diet Consultant 🏆 Consultant to the 1:1 Diet, Transformation of the Year Award Finalist 202...
22/03/2025

Client feedback 🫶

Katy x

✨1:1 Diet Consultant
🏆 Consultant to the 1:1 Diet, Transformation of the Year Award Finalist 2023
🥇 Gold Level Consultant
🌟 2022 Guiding Star
📱 Virtual & Face to Face Consultations
📍 Supporting clients across the UK
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Highlands based
📦 Products delivered to your door
🎁 Rewards & Incentives

Find out more below...
https://www.one2onediet.com/consultants/Ksutherland

Guess who’s back on plan! Spoiler alert it’s me! 👋🏼 I didn’t actually gain much weight during pregnancy because I was as...
20/03/2025

Guess who’s back on plan! Spoiler alert it’s me! 👋🏼

I didn’t actually gain much weight during pregnancy because I was as sick as a dog every day 🙈

That said, Harry spent his first 7 weeks in NICU at Raigmore Hospital and I spent every day with him … this meant eating what and when I could. Gaining or losing weight wasn’t even a thought that crossed my mind I just needed to be there for my babe and 9/10 that meant eating from a vending machine, toast the amazing nurses / midwives made me or from the little hospital shop. Crisps, chocolate and lucozade spring to mind.

My body started to shut down before I had Harry, it’s a miracle he is here and I don’t say that lightly. I developed preeclampsia at 25 weeks and by week 28 was borderline eclampsia. I went in for a routine appointment on 5th December 24 and that sheer coinicident ended up saving Harry and I. He was a category 1 emergency section under general aesthetic (less than 0.0025% of uk deliveries).

They decided he needed to come out at 20:23 and he was delivered at 20:40. No time for an epidural, no time for written consent and I woke up with my clothes on. When I woke up I had a sore head, put it down to stress but after various scans and being kept in hospital for 2 weeks after Harry was born … didn’t I mention the lumbar puncture? My gaaaaaad that was sore. They diagnosed me with excess fluid on my brain and in my spine - not ideal!

Intracranial hypertension they call it and mine is a direct result of my preeclampsia/ eclampsia where my blood pressure post delivery was still climbing (183/125) it caused damage to vessels in my brain. Well my goodness me I genuinely thought I was a gonner- the pain felt like someone was constantly pressing down with full force on my scull.

Why am I telling you this? If you’re still here congratulations- turns out something that can help reduce the pain is weightloss. Just as well I know a good diet 😜

2 weeks ago I was able to start the 121 diet again (12 weeks post part) i braved the scales

The damage - 3 stone on (not the end of the world BUT at 5ft 3 I felt every 1 of those 42lbs let me tell you!)

2 weeks in I’m 1 stone down 🎉🎉

Being able to support clients anywhere in the UK means I’ve crossed paths with hundreds of people I, most likely, never ...
19/03/2025

Being able to support clients anywhere in the UK means I’ve crossed paths with hundreds of people I, most likely, never would have met. Most keep in touch even after their weightloss journey, after all losing weight can be a very lonely journey without support. Working closely with each of my clients means we often become friends and I love that! 🫶

Katy x

✨1:1 Diet Consultant
🏆 Consultant to the 1:1 Diet, Transformation of the Year Award Finalist 2023
🥇 Gold Level Consultant
🌟 2022 Guiding Star
📱 Virtual & Face to Face Consultations
📍 Supporting clients across the UK
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Highlands based
📦 Products delivered to your door
🎁 Rewards & Incentives

Find out more below...
https://www.one2onediet.com/consultants/Ksutherland

Delighted that I can now support 1:1 Diet Client in Northern IrelandDrop me a DM or reach out for more information and t...
08/03/2025

Delighted that I can now support 1:1 Diet Client in Northern Ireland

Drop me a DM or reach out for more information and to get started!

Can’t wait to help you reach your goals!

✨1:1 Diet Consultant
🏆 Consultant to the 1:1 Diet, Transformation of the Year Award Finalist 2023
🥇 Gold Level Consultant
🌟 2022 Guiding Star
📱 Virtual & Face to Face Consultations
📍 Supporting clients across the UK and NI
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Highlands based
📦 Products delivered to your door
🎁 Rewards & Incentives

Find out more below...
https://www.one2onediet.com/consultants/Ksutherland

He is home and he is thriving ✨ due today but arrived at the start of December ✨11 extra weeks with our beautiful baby b...
15/02/2025

He is home and he is thriving ✨ due today but arrived at the start of December ✨

11 extra weeks with our beautiful baby boy Harry.

A massive thank you to my clients who stood by me when they knew I couldn’t give them the support I normally would with being back and forth to the hospital this last 11 weeks. Im so grateful for each and every one who has messaged, sent gifts and checked in on us ❤️ it’s not been easy but we now look forward to a lifetime of adventures and fun together ☺️✨

1:1 related my “New” normality has resumed and my diary is open to new clients and returners!

Just drop me a message to get started

❤️

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Inverness

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