Mental Ease Services

25/03/2026

Dicen que el chisme es malo…
pero este sana 😌

Because therapy is really just:
✨ saying things out loud
✨ making sense of your story
✨ and feeling seen in the process

Hablar ayuda. Siempre. 🤎

This one felt personal.
If this message resonates, I made a few of these available 🤎

12/10/2025

“While waiting for my flight home, I carry more than notes and resources —
I carry inspiration, clarity, and gratitude. 🌻
Cuidar de otros empieza con cuidar de uno mismo.
This conference was both professional growth and self-care in action.
Heading home feeling realmente yo. 💫

”

11/10/2025

Meeting the Gottmans today felt like meeting two of my greatest teachers. 💛
Their research and compassion continue to remind me that trust and love are built one small moment at a time.

10/10/2025

What an honor to be in the same room of these two amazing humans!

09/10/2025

Day 1 at Innovations in Psychotherapy 2025 — feeling energized & inspired!
📍 Anaheim, CA
✅ So many brilliant minds in one place
✅ Deep dives today into trauma-informed modalities, somatic work, & EMDR innovations
✅ Already meeting passionate therapists, researchers, and change-makers

Grateful for this opportunity to grow, connect, and bring fresh insights back to my work. Let the learning begin! 💡

23/08/2025

✨ Congratulations to ✨
You are the winner of our Self-Care Basket Giveaway! 🌿🤎

Thank you to everyone who entered and shared your beautiful ways of recharging and caring for yourselves. This giveaway was a celebration of Realmente Tú—a reminder that self-care is not a reward, but a ritual.

Stay tuned for more moments of care, resources, and future giveaways! 🌸

With gratitude,
Monica Marchant-Silva, LCSW
Winner please DM for how to receive basket.

19/08/2025

🌿 Self-Care is a Ritual, Not a Reward 🌿
To celebrate Realmente Tú and encourage moments of intentional care, I’m giving away a curated Self-Care Basket filled with calming, cozy, and mindful goodies 🤎

✨ Whether you’re already on your healing journey or just starting out, this is a gentle reminder:
You are worthy of rest, reflection, and reconnection.

🧺 Want to enter the raffle? It’s easy:
1. 💬 Leave a comment telling me your favorite way to recharge
2. 📲 Tag a friend who deserves a moment of care too
3. ✅ Make sure you’re following this page

🗓️ Winner will be announced on 8/22/25

15/07/2025

✨ Welcome to Realmente Tú ✨
In therapy, we reconnect with your most authentic self—the one who’s been buried under expectations, roles, and fear.
Let’s start the journey back to you.

10/07/2025

🌿 Tu ternura y tu fuego son hermosos.
Tu voz no es demasiado. Es perfecta tal como es.

01/07/2025

“Here’s what kept coming up in session last week — and maybe, just maybe, it’s something you needed to hear too.”

01/07/2025

17/06/2025

Which resonates with you today?
I’d love to know what stood out-send me a message or share your own therapy moment.