Mental Ease Services

23/08/2025

✨ Congratulations to ✨
You are the winner of our Self-Care Basket Giveaway! 🌿🤎

Thank you to everyone who entered and shared your beautiful ways of recharging and caring for yourselves. This giveaway was a celebration of Realmente Tú—a reminder that self-care is not a reward, but a ritual.

Stay tuned for more moments of care, resources, and future giveaways! 🌸

With gratitude,
Monica Marchant-Silva, LCSW
Winner please DM for how to receive basket.

19/08/2025

🌿 Self-Care is a Ritual, Not a Reward 🌿
To celebrate Realmente Tú and encourage moments of intentional care, I’m giving away a curated Self-Care Basket filled with calming, cozy, and mindful goodies 🤎

✨ Whether you’re already on your healing journey or just starting out, this is a gentle reminder:
You are worthy of rest, reflection, and reconnection.

🧺 Want to enter the raffle? It’s easy:
1. 💬 Leave a comment telling me your favorite way to recharge
2. 📲 Tag a friend who deserves a moment of care too
3. ✅ Make sure you’re following this page

🗓️ Winner will be announced on 8/22/25

15/07/2025

✨ Welcome to Realmente Tú ✨
In therapy, we reconnect with your most authentic self—the one who’s been buried under expectations, roles, and fear.
Let’s start the journey back to you.

10/07/2025

🌿 Tu ternura y tu fuego son hermosos.
Tu voz no es demasiado. Es perfecta tal como es.

01/07/2025

“Here’s what kept coming up in session last week — and maybe, just maybe, it’s something you needed to hear too.”

01/07/2025

17/06/2025

Which resonates with you today?
I’d love to know what stood out-send me a message or share your own therapy moment.

23/04/2025

Realmente tú, aquí se siente!

11/02/2025

Happy to announce this new achievement!

08/03/2024

Feeling anxious for no reason? Don't worry, you're not alone. Check out my article for some insight!

The sensation of feeling anxious for no reason or the inability to explain why you may be feeling anxious is totally normal. Many struggle with figuring out the why of their anxiety, so you are not alone. What Is Anxiety? Have you ever felt nervous,