Mindful PT with Lorraine O'Brien

Mindful PT with Lorraine O'Brien Personal Trainer Inverness who trains your mind and body together. Classes are hosted by Lorraine 🌸

Exercise Classes in inverness for your body & mind in Inverness brought to you by Lorraine O’Brien with over 22 years in the fitness & wellness industry .

Proud of my client Mhairi losing over 10kg Looking to start your own health and wellbeing journey?I am offering a free ...
01/03/2025

Proud of my client Mhairi losing over 10kg

Looking to start your own health and wellbeing journey?
I am offering a free consultation for more information on my programmes

Please send me a direct message

I am very proud of my client Sandra losing just over 19kg and 8% body fat. DM if you are interested in a free consultati...
10/02/2025

I am very proud of my client Sandra losing just over 19kg and 8% body fat. DM if you are interested in a free consultation

12 WEEK MENOPAUSE PROGRAMMEI am looking for 12 ladies who would like to do my 12 week menopause programme. There are so ...
03/02/2025

12 WEEK MENOPAUSE PROGRAMME
I am looking for 12 ladies who would like to do my 12 week menopause programme. There are so many symptoms of menopause and many ladies struggle with weight loss, low energy, tierdness, brain fog, heart palpitations and night sweats and the list goes on.....
In my 12 week menopause programme I will cover the following........

*1:1 which covers
*Menopause Symptoms
*Weight Management
*Life Coaching
*Mindset.....................................................
Then you can choose the options to do 2, 3 or 4 group personal training sessions per week, which is tailored to your fitness level.
If you are interested in my 12 week menopause programme and would like to know more information, you can contact me on 07833 748437 to organise a free consultation.

02/09/2024

Hi everyone, here is a short video with myself and my lovely client Tania the manager of Rouge Boutique discussing her health and Wellbeing journey, that she is doing with me. If you are a lady going through the menapause and struggle to lose weight even when you exercise or have low energy, low confidence or just feeling unfit and don't know where to start. I am happy to have a chat on the phone or we can organise a catch up at Puregym for a free consultation.

15/05/2024

🚨FREE CLASS - FREE CLASS - FREE CLASS🚨

Looking to improve your health and well-bring...?!?!💪

Then THIS brand new class could is for you!!!🏋️‍♂️

“MAGIC MOVERS” is coming to The Cawdor Hub on Thursday 16th May, 10am, with the amazing Mindful PT with Lorraine O'Brien! And this taster session is on the house!!!!🧘‍♀️

The mission of "MAGIC MOVERS", is to empower any and all who are looking to improve their;

*Health✔️
*Well-being✔️
*Weight Management✔️
*Stretch/Mobility✔️
*Core and balance✔️
*Strength✔️
*Fitness✔️
*Mental health✔️
*Mindset✔️
*Team building✔️
*Confidence & Self-worth✔️
..and more!! This class will not only help you de-stress with breathing exercises to calm the body and mind but it also provides amazing social interaction within a fun, friendly and safe atmosphere.😊😊😊

Please note that exercises will also be tailored to individual needs depending on any medical conditions or injuries. And also not forgetting, plenty of wiggles and giggles!!🤣

Any questions just contact Mindful PT with Lorraine O'Brien on 07833748437.📞

26/04/2024

REPOST .obrien.3954

Menopause Event

28th April

9am

Kingsmills Hotel

Ladies, are you struggling with the many symptoms of menopause? If yes then this event could be what your looking for.

Lorraine O'Brien Mindful Personal Trainer will be speaking at this event along with 2 other speakers.

SPEAKERS

*Maria Anderson a highly respected menopause coach who brings a wealth of knowledge and expertise.

*Lorraine O'Brien has helped navigate thousands of ladies through the different stages of menopause addressing the different changes to their body mind and spirit

*Marina Powel An expert in gut health particularly menopause

THE HOST

Fiona Bradley from will be your host with her lovely smile and bubbly personality

Tickets cost £15

This will include Tea/Coffee and you will be automatically entered into two prize draws.

Prizes
A chemical Peel from The Face Place and a Menopause Journal plus a Free 1:1 Weight Management Mindset and Life-Coaching session with Lorraine

Address

South Side Road
Inverness

Telephone

+447833748437

Website

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