Perfect Imperfections

06/10/2025

🌬️ 1. The Truth About Perfume Ingredients

Most mainstream perfumes are a blend of three main components:
• Alcohol (ethanol) – the carrier, usually 70–90% of the total content.
• Fragrance compounds – a mix of natural extracts and synthetic aroma chemicals.
• Water or other stabilisers – added to preserve and dilute.

👉 While luxury brands may claim to use natural extracts, the vast majority rely on lab-made synthetics to mimic floral, fruity, or musky scents. This allows for mass production, shelf stability, and consistency — but often at the cost of skin and respiratory sensitivity.

🔥 2. How Alcohol Affects the Skin

Ethanol (the alcohol base in perfumes) is highly volatile, meaning it evaporates quickly — which is part of what disperses the fragrance into the air. But on the skin, this has several downsides:
• Dries out natural oils, leaving skin tight or irritated — especially for people with eczema or sensitive skin.
• Can trigger redness, stinging, or inflammation, particularly on the neck or décolletage.
• Increases photosensitivity, making skin more prone to sun damage in those areas.
• Acts as a delivery system, meaning any allergens or hormone-disrupting synthetics are rapidly absorbed.

🌿 3. Enter: Traditional Perfume Oils

In contrast to modern alcohol-based sprays, perfume oils — especially those from the Middle East, India, and Africa — are made by blending essential oils or fragrance compounds with natural carrier oils, such as:
• Jojoba
• Sweet Almond
• Coconut
• Argan
• Sandalwood base oils

These blends are called “attar” or “ittar” in many cultures and have been used for centuries in both spiritual and beautifying rituals.

đź’§ Benefits of Perfume Oils:
• No alcohol = no skin dehydration.
• Longer-lasting scent (can last 24–48 hours on the skin or clothing).
• Deeper scent profile as oils warm and blend with your own skin chemistry.
• Non-aerosol, non-volatile, and generally safer for those with allergies, asthma, or skin sensitivity.

đź§Ş 4. Why Synthetic Perfumes Fade Quicker (Despite the Price Tag)

Ironically, most designer perfumes don’t last more than a few hours — even though they cost significantly more than oil-based perfumes. This is because:
• Alcohol evaporates rapidly, taking most of the top notes with it.
• Synthetic ingredients may not bind well with skin’s natural oils.
• Many commercial perfumes are formulated for immediate impact, not longevity — so they smell strongest in the first 10–30 minutes, then fade.

✨ 5. A Return to the Ritual

Traditional perfume oils are often dabbed, not sprayed, creating a moment of ritual. You might anoint:
• Behind the ears
• Inside the wrists
• On the chest or hairline
• Even on clothing or veils (in some Eastern practices)

This approach is intentional, sensual, and slow — much like aromatherapy — rather than a quick blast of alcohol-based scent.

🌸 Final Thought

While alcohol-based perfumes dominate the shelves, they’re not the only — or even the best — way to experience scent. Oil-based perfumes invite a more mindful, nourishing, and skin-safe approach to fragrance. For sensitive souls, young skin, or anyone who wants to reconnect to the natural roots of scent and self-care, it might be time to dab, not spray

đź’Ś Want to Make Your Own?

I now make my own perfume roller bottles — and it’s one of the most empowering things I’ve done for my well-being. Instead of synthetic sprays, I use blends of pure essential oils like vetiver, peppermint, ylang-ylang, and frankincense — rich, lasting aromas that support both mood and physical health.

✨ If you’d love to learn how to create your own perfume oils that last longer, smell divine, and actually support your body, get in touch.
Or join one of my classes to discover more about how toxin-based products affect the skin — and how easy it is to switch to natural, skin-loving alternatives

👉 https://146005085.hs-sites-eu1.com/class-booking

04/10/2025

DM 👇 your email for FREE Cooking with CPTG Essential Oils eBook ⬇️ 🌿 💧




















04/10/2025




















03/10/2025

What makes doTERRA Yarrow|Pom so unique? This isn’t just another essential oil — it’s a powerhouse botanical blend combining Yarrow essential oil with cold-p...

15-Minute Shinrin-Yoku Guided Meditation | Aural Vision Forest Bathing Journey 🌿✨This is a 15-minute guided Shinrin-Yoku...
21/09/2025

15-Minute Shinrin-Yoku Guided Meditation | Aural Vision Forest Bathing Journey 🌿✨

This is a 15-minute guided Shinrin-Yoku (Forest Bathing) meditation…a sensory journey that brings the forest to you, wherever you are.

The practice is guided through aural vision: combining sound, breathwork, imagination, and inner light. With eyes closed, you’ll hear the forest, feel your breath slow, and 🌟 see with your inner senses as though you were really among the trees. It’s more than listening, it’s full sensory immersion.

🌲 Outdoors, when you walk in a forest, you’re surrounded by the natural chemistry of the trees. Pines, firs, and cypress release compounds into the air, aromatic molecules called terpenes such as alpha-pinene and beta-pinene. They make the air smell clean, sharp, and fresh. They’re also part of why a deep breath in the forest feels so restorative.

✨ Indoors, that chemistry is the missing element.

🌿 That’s where the doTERRA Shinrin-Yoku™ Forest Bathing Blend comes in. Crafted with firs, pines, and cypress, this blend carries the same clean, grounding chemistry of the forest into your home.
Diffuse it, apply a drop to your wrists or chest, or inhale directly 🌬️ before you begin your breathwork and listening. This links the sensory practice of aural vision with the physical chemistry of nature. It’s a way to complete the forest bathing experience, even when you can’t step outside.

📖 Download your FREE Forest Bathing e-book here ➡️ https://forms.gle/8yitBEyK2WgyGcQW6

🌿 Want to explore the doTERRA Shinrin-Yoku™ blend for yourself? Visit my doTERRA site here ➡️ https://mydoterra.com/vebutterflyboxwellbeing

✨ Want to dive deeper and explore how essential oils can work for you?

Click the link below to book onto my free Introduction to Essential Oils for Holistic Health class where we’ll explore doTERRA’s top 10 oils and how they can transform your daily wellness routines for natural wellbeing and help reduce your toxic load.
👉http://146005085.hs-sites-eu1.com/class-booking



https://youtu.be/Q8tMp6MJjBY

This is a 15-minute guided Shinrin-Yoku (Forest Bathing) meditation — a sensory journey that brings the forest to you, wherever you are.The practice is guide...

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We’re Going Green, All Week Long! 💚
Welcome to VMG+™ Week, a celebration of the multivitamin redefined.
VMG+™ is more than a supplement, it’s a daily sachet of plant-powered support, made to fit effortlessly into your routine.
Each serving contains over 70 carefully selected ingredients, including:
✔️ Whole food vitamins and minerals
✔️ Fruits, vegetables, and essential oils
✔️ Probiotics, enzymes, and more
Vegan, gluten-free, and designed for optimal absorption, this is foundational wellness, simplified.
Throughout the week, we’ll share:
🌱 Simple ways to enjoy it
🌱 What makes it different
🌱 Wellness inspiration
🌱 A fun giveaway you won’t want to miss…
Let’s feel good, naturally.


Want to find out more or try it yourself 🌿 click the link 🔗

https://www.mydoterra.com/vebutterflyboxwellbeing

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NAD+ / NADH
• Remember that aging happens from the inside, outward. It’s all rooted at the
cellular level.
• By middle age, NAD+ levels in the body are half what they are during our youth!
• NAD+ ensures proper cell function so we can age in a healthy way.
• NAD+ is a naturally produced molecule crucial for the function of all 37.2 trillion
cells in your body. It gives power to cellular repair and helps generate the vast
majority of your cellular energy.
• Supplementing with natural, quality sources of NMN may increase NAD+ levels
in the body according to preclinical studies. More confirming clinical research
is needed.

Collagen
• Collagen is a protein found in bones, muscles, skin and tendons that helps hold
the body’s cells together.
• Collagen is the most abundant protein in the body.
• At a young age, the body is made up of 30% collagen, but this percentage
declines with age.
• There are 28 known types of collagen in the human body.
• Most collagen products on the market have 1 or 2 types of collagen at most.

• dōTERRA™ MetaPWR™ Advantage with marine collagen and NMN doesn’t
have just one or two types of collagen. It includes nine unique collagen
tripeptide types.
• Supplementing with a wide range of diverse collagen types helps promote joint
mobility, tissue strength and skin elasticity. Which means you can recover faster
and move with more ease.
• dōTERRA™ MetaPWR™ Advantage provides nine types of collagen tripeptides
from sustainable marine sources, infused with dĹŤTERRA Certified Pure Tested
Grade (CPTG)™ essential oils. We are truly emphasising the whole-body
role of collagen.

What are NAD+ and NMN?
Nicotinamide mono nucleotide, or NMN, is a vital precursor in the biosynthesis of nicotinamide adenine dinucleotide, or
NAD+, which is a coenzyme found in every cell of the body.
While NAD+ serves numerous functions, the most critical are metabolic processes and mitochondrial function. NAD+ converts
food into energy and offers protection to your cellular energy factories. Without sufficient NAD+ levels, cells can’t generate
the energy to survive and carry out their functions. By the time you reach age 50, NAD+ levels are generally half of what they
were at age 20, contributing to health challenges like difficult weight management and decreased energy levels.
Preclinical studies suggest supplementing with NMN may increase NAD+, leading to more youthful functioning of cells and
body systems, but more confirming clinical research is needed. MetaPWR Advantage is formulated with yeast powder NMN
to help naturally increase NAD+ and NADH levels in your body.
Get in touch to find out more & get you started 🦋

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