RM Fitness & Rehab

30/06/2025

This healthy chilli con carne recipe is packed with lean beef, smoky spices, and a hint of cocoa. Perfect for weeknight dinners, it’s delicious, and freezes like a dream!

30/06/2025

Do you have an injury that needs assessment, do you need a massage or rehabilitation and gym exercises!🏃🏼‍♀️‍➡️🏋🏼‍♀️💆‍♀️ Get in touch now.

23/06/2025

Save time without compromising on taste! Dive into 9 of the most delicious one-pot rice recipes perfect for any dinner table

23/06/2025

19/06/2025

19/06/2025

Just Strong is an active lifestyle brand for strong women. No matter your sport or strength, we are here to support and encourage you to never give up.

18/06/2025

Runners will understand!🏃‍♂️🔥

07/06/2025

Unlike any other massage gun, the Pulsio AIR is 50% more powerful, offers a 2-month battery life, an aircraft grade aluminum body, and is in a package no bigger than your phone.

02/06/2025

😍 LOVE feedback like this. Makes what I do worthwhile! https://www.foodforfitness.co.uk/30-day-challenge/

02/06/2025

Muscle strains comprise up to 55% of all injuries sustained in sports (1). We, the Rehab Specialists and Strength and Conditioning Coaches, need to be doing