Sarah Dow Counselling

Sarah Dow Counselling I am a Person Centred Counsellor and Psychotherapist. I specialise in bereavement Counselling.

I also support Individuals with other issues such as anxiety, depression, stress, gender identity and sexuality and anger.

Starting to feel better  so services will be back to normal tomorrow. I have had several numbers call me but not leave a...
07/08/2025

Starting to feel better so services will be back to normal tomorrow. I have had several numbers call me but not leave a message. If you phone me and don't leave a message, I won't phone you back. There are too many scam calls, so unless I know who I am calling I won't. If like me you struggle as to what to say (I hate leaving messages on machines) , just say" my name is .... , I am am enquiring about .. can you phone or message me back""
Or if you really hate talking, message me on
07704778217 or WhatsApp. You can also email me on sarahdowcounselling@protonmail.com
Taking that initial step is the hardest part.

03/08/2025
01/08/2025

Such a beautiful poem

31/07/2025
Finding my Silver Lining: When Things Go Wrong, Look for the Positives  A Journey Through Heathrow airport, A Lesson in ...
29/07/2025

Finding my Silver Lining: When Things Go Wrong, Look for the Positives



A Journey Through Heathrow airport, A Lesson in Strength

Sometimes, travel reminds us that life rarely unfolds exactly as planned. We prepare, we hope, and yet, the unexpected has a way of making an entrance. On a recent trip to New York to visit a good friend, I found myself confronted with challenges that, at first, felt overwhelming. But as the adventure unfolded, I discovered something far more valuable than a seamless journey: I found a deeper sense of confidence and resilience within myself.

The Trip Begins: Anxieties and Arrangements

Before this journey, I had never flown from Heathrow airport. The size and bustle of the airport made me anxious, especially as I struggle with distance and standing for long periods. Thankfully, the British Airways app offered a solution: I could book Assistance to help me navigate the airport. The staff I spoke to over the phone were helpful, ensuring I had an aisle seat and answering my questions with care. I felt a bit more at ease, knowing there was a plan in place.

An Unexpected Setback

Upon arrival at Heathrow airport, I sought out the Assistance desk. After asking at the information counter and receiving directions, I found the reception area. There, however, things began to unravel. I greeted the gentleman at the desk, but he turned away, engaging his colleagues and leaving me standing, unnoticed. Other staff came and went, helping those they brought with them, but no one acknowledged me. I tried again to introduce myself—still nothing. Fatigue set in, so I sat and waited, hoping someone would ask if I needed help. Half an hour passed in silence. Not a word, not a glance. I felt invisible.

Finding My Own Way

Eventually, I picked up a comment card, left the Assistance area, and returned to the information desk. The staff there were a stark contrast—friendly, attentive, and quick to guide me toward my gate. Their clear directions gave me the boost I needed. I made my way across the airport, following signs and my instincts, until I reached my gate. It wasn’t just luck; it was a small, hard-won victory. Something I thought would be impossible alone, I had managed by myself. My anxiety turned into pride and confidence.



Growth Through Adversity

The return journey from New York felt different. I knew I could find my own way, even if things didn’t go as planned. The negative experience at the Assistance desk was disappointing, but it became a catalyst for realising my own ability. Of course, I completed a survey about the lack of support, hoping my feedback would help others who might not be able to manage as I did. Not everyone can simply “power through”—and everyone deserves to be seen and supported.

Embracing the Positives

It’s easy to dwell on what went wrong, to let frustration cloud the memory of a journey. But in looking back, I see the positives shining through the cracks. I discovered a new layer of self-reliance, gained confidence in navigating unfamiliar spaces, and found kindness in unexpected places. I also had the opportunity to advocate for change, ensuring that future travellers might have a smoother experience.

20/07/2025

NHS 24 have issued new guidance as they warn people to be wary of spiking this summer.

In partnership with Police Scotland and The Scottish Government, they are working together on a coordinated effort to raise awareness and improve support and treatment for victims of this type of crime.

The guidance includes:

✅ Common symptoms to look for
✅ Advice for keeping yourself safe
✅ What to do if you think you've been spiked
✅ Steps to take if you've witnessed someone else being spiked.

You can view the full advice here ➡️ https://safer.scot/spiking/

And remember, if you've been impacted by spiking, or any other type of crime, don't hesitate to get in touch with us for support.

📞 0800 160 1985
💻 victimsupport.scot

Just finished my last session with my clients before going on annual leave. If you are wanting information or to book a ...
11/07/2025

Just finished my last session with my clients before going on annual leave. If you are wanting information or to book a session you can still leave me a message or email.
If you need emergency help with your mental health please contact the Samaritans on 116123 or email jo@samaritans.org

Our morning walk in the sun.
10/07/2025

Our morning walk in the sun.

Address

Inverness

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 8:30pm
Thursday 10am - 5pm
Saturday 10am - 2pm

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