Sarah Dow Counselling

11/11/2025

Just started reading this book. So far it is very interesting and helpful. For anyone who is already practising Mindfulness and for those new to it. It won't be for everyone. When it comes to grief, you need to find what helps you. Mindfulness might not tske away the pain, but ut can help with racing minds.

03/11/2025

Setting sun

03/11/2025

03/11/2025

Anxiety is on the increase , with all that's happening on the world. This book I got from my local library a great read.

01/11/2025

Counselling Services Sarah Dow Counselling Counselling Bereavement counselling Person centred counselling

31/10/2025

22/09/2025

Introducing our new VSS values!

These five core values reflect the nature of our work for victims and witnesses of crime in Scotland, as well as the care and passion that underpin everything we do as an organisation.

Our new values are:

⭐ Victims are at the heart of everything we do
⭐ We care
⭐ We work with intent
⭐ We are ambitious
⭐ We persevere

07/08/2025

Starting to feel better so services will be back to normal tomorrow. I have had several numbers call me but not leave a message. If you phone me and don't leave a message, I won't phone you back. There are too many scam calls, so unless I know who I am calling I won't. If like me you struggle as to what to say (I hate leaving messages on machines) , just say" my name is .... , I am am enquiring about .. can you phone or message me back""
Or if you really hate talking, message me on
07704778217 or WhatsApp. You can also email me on sarahdowcounselling@protonmail.com
Taking that initial step is the hardest part.

31/07/2025