In Sonas

In Sonas Creating a community for those living with MS and for those who want to enhance their wellness

Yoga Instructor 🌿

The next Mindful Sessions get together will be a chilled coffee & cakes meet-up. This is open to anyone and everyone wit...
26/05/2026

The next Mindful Sessions get together will be a chilled coffee & cakes meet-up. This is open to anyone and everyone with connections to the MS Community, I’d love to see you there ☕️

In my yoga classes, we are not aiming for picture perfect poses. Everyone’s bodies are different shapes and sizes, meani...
26/05/2026

In my yoga classes, we are not aiming for picture perfect poses. Everyone’s bodies are different shapes and sizes, meaning everyone’s practice is unique to them 🌿

Here, we will embrace the wobbles, use all the props and most importantly, connect with our bodies while having some fun ✨

Link in bio to book your spot 🔗

Nervous to start something new? Coming to a new class can be daunting, but it doesn’t need to be. Why not bring a friend...
25/05/2026

Nervous to start something new?

Coming to a new class can be daunting, but it doesn’t need to be. Why not bring a friend along? Or, send me a message to chat about what to expect ✨

These classes are designed to be inclusive, supportive and calm 🌿

Excited to have a small stock of mats and belts! Feel free to take your own or get in touch to borrow one for you chosen...
24/05/2026

Excited to have a small stock of mats and belts!

Feel free to take your own or get in touch to borrow one for you chosen class 🌿

One thing I’ve been hearing a lot of is the belief that you have to be flexible to do yoga.Nobody walks into their first...
24/05/2026

One thing I’ve been hearing a lot of is the belief that you have to be flexible to do yoga.

Nobody walks into their first class already flexible!

Yoga isn’t about perfect poses or touching your toes.
It’s about learning to connect with your body, move with intention, and give yourself time to breathe.

So don’t let “not being flexible” put you off ✨

6 days until my first class and I’d love to see you there 🌿

My beginner-friendly yoga class starts next week and is designed to help you slow down, move gently, and reconnect with ...
23/05/2026

My beginner-friendly yoga class starts next week and is designed to help you slow down, move gently, and reconnect with yourself.

No experience needed ✨

Visit the link in my bio to book 🔗



19/05/2026

Nominate a charity for a Movement for Good award now.

I’m beyond buzzing to say… I’M QUALIFIED! A massive thank you to Nathalie for creating such an incredible, flexible tra...
11/05/2026

I’m beyond buzzing to say… I’M QUALIFIED!

A massive thank you to Nathalie for creating such an incredible, flexible training course. And, to the team for supporting me and letting me join your amazing community to start teaching!

Find out more info on my first block of classes at the link in my bio 🔗

FYRISH MONUMENT Spending a grey Saturday afternoon out of my comfort zone, stomping up to Fyrish with my husband and dog...
02/05/2026

FYRISH MONUMENT

Spending a grey Saturday afternoon out of my comfort zone, stomping up to Fyrish with my husband and dog 🙌🏻

I find it much easier to do walks or any exercise really when it’s cooler (surprised my bright red face wasn’t seen from space on the way up!), so I’m taking the drizzly weather as a win! So happy to be able to challenge my body in different ways and work with it to go on new adventures 🌿

What are you up to this bank holiday weekend?

01/05/2026

🌟BANK HOLIDAY MONDAY🌟

No Friday roundup today as we are so looking forward to what's happening on Monday!!

We are so lucky that some AMAZING musicians have given up their time to come along and entertain us on Monday at the Victorian Market Inverness as part of our Takeover Day! This is a day of raising awareness of The Oxygen Works and what we do. We are so grateful to everyone who is coming to along to help!

To start at 1130 we have the beautiful Maryann Frew to sing a few songs, followed closely by Tony Romaine. Tony is a an absolute legend and has learned to play guitar following a stroke which left him only able to use one hand.

We then have the lovely Graeme Liv, lead singer of local band In Cahoots and new OASIS cover band Oasness. Lets hope he gives us some 90's classics (and maybe the odd wee showtune)😁
To close the days activities we will have local fave the fabulous Kris Douglas AKA Dr Wook Music who we LOVE to hear!

For the kids we have
🤩Glitter freckles
😍Kids Tatoos
😍"Spot the Stormtrooper" to win a sweetie
🤩Meet Chewbaca!
We really hope you can all make it down on Monday at the Victorian Market Inverness Food Hall 11am- 3pm to support

Can't wait!! See you all next week! 💛💙💛

✨ Cups & Creativity ✨We had a successful morning painting our canvases and chatting away over coffee and biscuits! Thank...
20/04/2026

✨ Cups & Creativity ✨

We had a successful morning painting our canvases and chatting away over coffee and biscuits! Thank you to everyone who attended and to .oxygen.works for allowing us to use their space to get creative 🎨

Keep your eyes peeled for information on the next session 👀

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