01/04/2025
💥💥MENOPAUSE SYMPTOMS💥💥
🌟Struggling with menopause symptoms but not sure what’s normal?🌟
In addition to the well-known menopause symptoms, there are micro-symptoms—smaller, lesser-known changes that can still be disruptive. Here’s a more detailed list covering both major and micro symptoms:
Common Symptoms of Menopause
❗️1. Hot flashes – Sudden heat surges, usually upper body.
❗️2. Night sweats – Waking up drenched in sweat.
❗️3. Irregular periods – Cycles become unpredictable before stopping.
❗️4. Mood swings – Anxiety, depression, irritability.
❗️5. Insomnia – Trouble falling or staying asleep.
❗️6. Fatigue – Feeling drained even with rest.
❗️7. Brain fog – Difficulty concentrating, memory lapses.
❗️8. Vaginal dryness – Leads to discomfort during intimacy.
❗️9. Lower libido – Reduced interest in s*x.
❗️10. Weight gain – Especially around the midsection.
❗️11. Joint pain – Aches and stiffness in joints.
❗️12. Heart palpitations – Feeling like your heart is racing.
❗️13. Thinning hair – Hair loss or slow growth.
❗️14. Dry, itchy skin – Skin feels less hydrated.
Lesser-Known Micro-Symptoms
❗️15. Tingling sensations – Pins-and-needles feeling in extremities.
❗️16. Burning mouth syndrome – A tingling or burning sensation in the mouth.
❗️17. Electric shock sensations – Sudden zaps, often before a hot flash.
❗️18. Gum issues – Increased sensitivity, bleeding, or receding gums.
❗️19. Body odor changes – A shift in how sweat smells.
❗️20. Dizziness or vertigo – Feeling lightheaded or off-balance.
❗️21. Increased allergies – More sensitivity to foods, dust, or pollen.
❗️22. Tinnitus (ringing in ears) – A high-pitched ringing sound.
❗️23. Brittle nails – Nails become weaker and break easily.
❗️24. Cold flashes – Sudden chills, the opposite of hot flashes.
❗️25. Burning feet – A sensation of heat or tingling in the feet.
❗️26. Digestive changes – More bloating, gas, or constipation.
❗️27. Frequent UTIs – Increased risk of urinary tract infections.
❗️28. Loss of taste or metallic taste – Food tastes different or duller.
❗️29. Increased body hair – Growth on the chin, upper lip, or jawline.
❗️30. Skin crawling sensations – Feels like bugs are on your skin.
❗️31. Voice changes – The pitch or tone of your voice may shift.
❗️32. Increased headaches or migraines – Fluctuations in hormone levels.
Howvever, the list doesn't end there 🤦🏻♀️ Menopause is highly individual—some people experience only a few symptoms, while others go through many.
⚡️ I can help you identify your symptoms and create a clear, personalized plan to take to your GP, so you get the support you deserve.
✨ No more second-guessing your health. Let’s take control together!
📩 DM me to get started.
