https://linktr.ee/JoRennieCoaching

Jo Rennie Coaching, Inverurie (2026)

15/04/2026

If you don’t believe you can achieve great things for yourself, please watch this video!

It’s not that you can’t, it’s that you’re just not ready to think you can yet 🩷

Reach your goals by focussing on mastering the skills needed to become the version of you who IS capable of achieving those goals.

Achieving follows the work of becoming.
Learn how to take action.
Learn how to build positive personal habits.
Learn how to create routines and systems that work.
Learn how to make the sacrifices, decisions, and the right choices that keep you moving forward.

But it is learning, and you can’t skip steps. Otherwise you’ll have gaps in those foundations. And that’s why we fall down.

Because those gaps become our weaknesses. And those weaknesses feed our negativity. Our self doubt. Our lack of self belief and confidence. The voice in our head that tells us we’re not enough or not able…

Work towards your goals, but most importantly, work on you first. The greatest advice I can impart with you!

Sending so much love,

Jo xx

14/04/2026

Don’t let your life pass you by while you’re busy watching everyone else’s.

Women you don’t even know…
On social media, on TV, walking past you in the street…

And somehow, without even realising it, you’ve started believing you’re not enough because of them.

You compare your body… your life… your progress…
And suddenly it feels like you’re falling behind in a race you never even chose to run.

But while you’re busy wishing for their life… you’re disconnecting from your own.

From your joy.
Your growth.
Your quiet wins.
Your strength.
Your magic.

And that’s the part that breaks my heart.

Because there is no one else in this world who is you.
Not your story.
Not your journey.
Not your path.

And the truth is…the life you’re craving doesn’t come from becoming more like them.

It comes from coming home to you, and everything else that makes you, you.

I know how easy it is to fall into comparison, I’ve been there too (and I still catch myself sometimes).

But this is the work… gently bringing yourself back.
Again and again.

Back to what you need.
Back to what matters.
Back to who you’re becoming.

So instead of standing on the sidelines of your own life…

What if you chose to meet yourself where you are, and walk your path with more compassion, confidence, and self-trust?

Your journey is not the same as mine.
And mine is not the same as yours.
But if we meet on a certain path… may we always encourage each other to keep going.

If this is something you know you’d like some help with, I’d love to support you. I offer different ways to work with me including self paced, group and 1:1 programs, so you can choose the most suitable pathway and level of support that feels right for you 🩷 simply pop me a message if you’d like to have a chat.

Sending you so much love,

Jo xx

13/04/2026

This one exercise could change your life - if done right! 🩷

So often we’re too focussed on ‘fixing’ or band-aiding our problems and struggles, that we fail to do the things that actually lay the foundations for real life change.

The hard truth is… you can’t fast track this work. There are no quick fix solutions to help you feel more confident, more resilient, or feel less pain. I wish there was, believe me.

But starting with the right strategies absolutely WILL help you stay on track and moving in the right direction. And with that, progress will undoubtedly follow.

*** START WITH YOUR VALUES ***

This exercise is an investigation into what makes you, you. What makes you tick, what’s important, what drives you, and most importantly, what’s missing or not in alignment.

If you want something to change in your life but don’t know how or where to start, start here!

But you have to give yourself the time, energy, and permission to do this exercise on a deeper level.

Surface level energy simply won’t do, or get you to where you want to be.

If you’d like support to do this exercise, I’m opening up a few single 1:1 sessions to help you go through and fully immerse yourself in this piece of work. If you’d like to give it a go, pop me a message and we can arrange things from there ☺️

If you want to do one thing for yourself today that will help for years to come, do this. It really works!

Sending lots of love,

Jo xx

06/04/2026

If nothing you’re doing seems to be working…this post is for you.

Most people don’t fail because they aren’t trying hard enough.

They fail because they’re starting in the wrong place.

You can’t build confidence, set boundaries, or create a life that feels good if you don’t know what you actually need or what truly matters to you.

This needs to be at the heart of all self development work, especially if you want to feel change happen.

And I can’t sugar coat this for you. If you want something to change in your life, if you need or want to feel differently about yourself, this can’t be surface-level work.

This is the kind of work that requires you to slow down, reflect deeply, and be really really honest with yourself.

It can take time.
It can feel uncomfortable.
But it’s also the foundation for everything.

This is where I start with every client I work with, because when you get this right, everything else becomes clearer, more natural, and more aligned.

If you’re ready to stop going in circles and actually create change…this absolutely has to be your starting point.

And if you know you’re ready, and would like to feel that change happen in your life sooner rather than later, I can and would love to help you!

Message me RESET to start the conversation and I’ll be right there to support you every step of the way. I have self paced, group work and 1:1 options available.

You don’t have to feel stuck anymore. I’m here to help 🩷

Jo xx

03/04/2026

I’ve had a few new followers recently (thank you ☺️) so I thought it would nice to reintroduce myself again.

My names Jo and I’m a personal growth mentor and coach specialising in working with women to build confidence, self worth and the belief that they are enough 👋

I’m originally from London (half greek) and grew up with my mum, dad and little sister in Crouch End.

We moved to Aberdeen, Scotland when I was 6 for dads work and although I’ve moved away a couple of times, this is where I still call home 🏡

I struggled through my school years with confidence and self esteem, but went to uni to study music, and graduated with a masters in music therapy in 2011.

I ran my own business as a music therapist and piano tutor for 13 years, working with children, teens and adults in various settings. Then Covid hit!
I received my diploma qualification in Transformational coaching during this time and decided to bravely pivot to running an online coaching business 😬

I got a puppy and became a doggy mum to my gorgeous little boy Sausage 🤎

Then I met this guy 😍 and suddenly there were more boys in life ❤️ being a step mum is one of the most important roles I’ve ever had.

The mountains are where we feel grounded, we even got married there ⛰️ in fact our family is happiest when we are adventuring together in our van 🚐

I absolutely love my job specialising in personal development, previously mentoring children and teens, but now working predominantly with women 🩷

I have had my struggles over the years with endometriosis, ulcerative colitis and more recently, early menopause 😣

But if there’s one thing I know… life is always worth the effort and no matter how turbulent life can get, you are and always will be worthy of your own love, time and energy.

Thank you so much for being here, I appreciate you greatly and if I can support you to reach the best place in your life, then I’m here for you.

Sending you so much love,

Jo xx

02/04/2026

If you are struggling right now, please read this 🩷

If you’re feeling overwhelmed or anxious, like you’re not getting anything right and letting people down…

Like you’re not enough no matter what you do…

These feelings are a heavy burden to carry.

And trying to ‘feel better’ can feel like an impossible task.

But please believe me when I tell you there are things we can do to help ourselves, if we understand what’s happening in our brain during these times of emotional attack.

Most of the negative states we experience are rooted in fear. Fear of the unknown, of being alone, of being judged or criticised, of getting things wrong or making things worse…all of which trigger us into emotional action to keep us safe.

Our stress hormones flood the body, putting us into a state of survival mode. And living in this state has an incredibly negative impact on how we feel, think and behave.

There is one thing I know from both personal and professional experience, that can help more than anything.

Connection 🩷

Our brains are hard wired to connect with others during times of distress. When we are scared and feel vulnerable, we naturally gravitate towards others. But making sure we connect with the right people is vital.

Connection is such an important regulating part of the human experience, and one that we completely underestimate the value of. But surrounding ourselves with people who bring us down instead of lifting us up can have a detrimental impact, and keep us feeling stuck.

But you don’t have to be alone. Or be with the wrong people!

The Love & Life Reset: Foundations For Self Love is a gorgeous group program designed to support you from your place of struggle, to feeling stronger, more confident and worthy of happiness.

And the best bit? The support, love and nurture you receive from fellow women doing the work right alongside you.

We learn together, laugh together and grow together.

If you’d like to have a chat about how the program could help you, or you’d like to join the waitlist for the next cohort, simply pop me a message ☺️

Life could look so different for you, but first you have to choose yourself.

Lots of love,

Jo xx

01/04/2026

Boundaries - if you don’t define them, someone else will come along and define them for you!

If you don’t take up space in your life, someone else will come and take up that space instead.

Your energy is precious and shouldn’t be taken by or given away to anyone who doesn’t respect you, your choices and decisions.

Protect your energy, give yourself time and implement the boundaries your gut has been screaming at you to put in place.

Your energy, growth and happiness depend on it 🩷

And if you’d like help with this, I’m here and I’d be honoured to support you. My Love & Life reset program was designed to hold your hand and walk you through, step by step, the basic foundations of self development, so that you reach a place in your life that feels purposeful, aligned and strong.

If you’d like to know more, pop me a message and I’ll be in touch. Do something amazing for yourself today, choose you.

Jo xx

31/03/2026

Anything that affects your energy is going to effect your progress. It’s up to you which way this goes.

I spoke yesterday in my video about giving ourselves time to engage with content that actually helps move us forward.

I want to recognise the reason we feel like we can’t.

The most common concern I hear women talk about, is energy. We just don’t have any left.

After a long day juggling the various loads we carry and all the plates we spin…
After heartbreak and loss, ill health, peri/menopause…
After ending up below the bottom of any pile, every single day…

Of course we don’t feel like we have the energy to make time for anything more than a few seconds of content at a time.

But here’s the thing.
When we feel so depleted in energy, do we feel more positively about our lives, or more negative?

Exactly, negative (most of the time).

And how long do we spend looking at things that make us feel worse in the hope we’ll actually feel better? Certainly more than 30 seconds.
Data shows people can spend a whopping 3 hours a day consuming content that has a negative impact on our mental health!

Your energy tank is yours to control.
You have the power to plug yourself into things that will charge you up.
You also have the power to plug into things that will drain you of everything.

If you feel like life is too much for you right now, please take a moment to assess the things that are draining your energy, and then be honest about how much of that you’re assisting or allowing to happen.

I know this is tough, this is why I created the Love & Life Reset program, to teach you the foundations for self love, self respect and self worth… the means to make sure you always know how to choose yourself no matter the situation. If you’d like to know more or join the waitlist for my next cohort, pop me a message and let’s have a chat.

Your happiness, your energy, and your progress are all yours to choose.

Choose you, today 🩷

Sending lots of love,

Jo xx

30/03/2026

Change isn’t going to happen in 30 seconds or a few sentences!

You’re not going to feel better in your self and your life if you don’t allow the time or space to at least consume the type of content that WILL help.

Stop doom scrolling (because we all find time for that!) and start prioritising time for longer form content that supports your growth and development 🩷

All it takes is a spark of inspiration to take hold, and your life could look completely different in 6 months time!

Have a great day, and know I’m here to help if needed.

Jo xx

27/03/2026

Feeling completely unmotivated and don’t see the point in trying anymore?

This post is for you 🩷

Sometimes it’s not that you lack motivation…
it’s that you’re exhausted from holding everything together.

You’ve been strong for so long.
Showing up for everyone else.
Pushing through. Keeping going.

And somewhere along the way, you lost a little bit of yourself.

Your energy feels low.
Your confidence feels shaky.
And even the smallest things can feel overwhelming.

So instead of asking
“Why can’t I just get motivated?”

What if the real question is…
What do I need right now?

Because motivation doesn’t grow in pressure.
It grows in safety.
In support.
In learning how to come back to yourself.

And that’s exactly the work I do.
I support women in rebuilding their self-worth, reconnecting with who they truly are, and creating a life that actually feels good again.

If this post resonated with you, my Love & Life Reset program might be the next step you’ve been needing.

If you’d be interested to find out more you can message me to have a chat or click the link in my bio.

You don’t have to keep doing this on your own. I’m here and I’d be honoured to support you.

Sending lots of love,

Jo xx

Jo Rennie Coaching

15/04/2026

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