https://linktr.ee/JoRennieCoaching

Jo Rennie Coaching, Inverurie (2025)

26/12/2025

The days after Christmas can sometimes feel strange. Heavy for some, a bit limbo-like for others.

With New Year just around the corner, those looking to put the last year behind them, this in-between space can feel tough. It’s often where we realise how much we’ve been carrying.

So as the new year approaches, this is your chance to give yourself permission to stop putting yourself last and start working towards a life that feels healthier, calmer and more aligned for you.

Permission to slow down, to listen, and to begin choosing what supports your health, happiness and emotional wellbeing.

This time of year can be hard for so many people and I want to acknowledge that. So check in on one another, be patient and kind with yourselves, and most importantly know that you matter so much more than you realise 🤍

Sending so much love,

Jo xx

Ps. I’m opening the door to a new program for those who are ready to make themselves a priority again - in a grounded, compassionate way, without pressure or perfection. If you’d like to know more please send me a message. Places will be limited 🤍

17/12/2025

The Awesome Powers Academy is returning in January 💛🩷🩵

Could your child benefit from joining us?

Here’s what we’ve learned through our work this year, working with so many families at The Awesome Powers Academy…

Confidence doesn’t grow from praise alone.
It grows from feeling understood, safe, and validated in what they’re actually experiencing.

Children and teens don’t need us to talk them out of how they feel.
They need us to sit with them in it - and show them they’re not broken, weak, or failing.

This January, our Academy focuses on the kind of confidence that lasts:
✨ Emotional safety
✨ Self-trust
✨ Validation that truly works
✨ Growth from the inside out

Because when children feel emotionally seen, confidence follows naturally.

💌 January cohorts opening soon
👧 Ages 8–11 | 👩‍🎓 Ages 12–14

Comment POWERS to learn more or join our parent info session.

Lots of love,

Jo and Anna xx

15/12/2025

60 gorgeous ladies have already registered to join me tonight for Reconnect with yourself - my free online workshop 😊

I’m so excited to deliver this life changing training and there’s still time for you to register too.

So many women joining this workshop have shared that they feel:
• emotionally disconnected
• overwhelmed, anxious or burnt out
• unsure who they are anymore
• lost after life, stress, trauma or big transitions

And if that resonates, I want you to know…

You don’t need to have the right words.
You don’t need to know what you want yet.
You don’t need to be “ready” or have it all figured out.

You just need to show up exactly as you are.

This workshop isn’t about fixing yourself.
It’s about gently reconnecting with yourself.
About creating a pause in the noise.
About remembering the woman underneath everything you’ve been carrying.

We’ll explore a simple, compassionate framework to help you:
✨ reconnect with your values
✨ let go of identities that no longer fit
✨ make sense of who you are now

There’s still time to sign up, go to the link in comments and I’ll look forward to seeing you there.

Jo xx

10/12/2025

Get comfortable with the space between “Not quite” and “I did it” 😌

Last week I achieved my 130kg deadlift goal after a 10 week training program.
And honestly? I felt a little disappointed. It wasn’t pretty!

The rep was messy.
It was tougher than I’d expected.
It wasn’t clean or textbook-perfect.

But… I still lifted it.
And that matters.
The last 10 weeks have also been tough… recovery from an op, losing a friend, an early menopause diagnosis and all the symptoms on top 😫

But I still showed up and did my best.

This got me thinking about how often our expectations take over.
How we imagine a success looking exactly a certain way - smooth, strong, flawless - and when reality doesn’t match the picture, we’re quick to label it:

“Not good enough.”
“Doesn’t count.”
“Could’ve done better.”

We need to stop doing that.

We need to be proud of the work we do and the effort we put in, even when the result isn’t perfect.

Because so much of life happens in that middle space.
Not failing, not perfectly succeeding… just doing the thing anyway.

That space is where resilience is built.
It’s where self-belief grows.
It’s where we learn to honour effort as much as outcome.

So if you’re in that messy, imperfect middle right now?

Please remember…

It still counts.
You’re still showing up.
And your progress doesn’t need to look perfect to be real.

It’s happening and you’re doing it!

Sometimes the most meaningful victories are the ones that look a little messy on camera (and sound like you’re trying to squeeze out a big 💩🙈)

Lots of love always,

Jo xx

05/12/2025

For all the women who feel lost, overwhelmed, or a little broken inside…

You are not alone in the way you’re feeling - even if it’s felt that way for a long time.

I’ve heard many reasons why women have joined my workshop so far:

“I feel emotionally disconnected.”
“I don’t know who I am anymore.”
“I’ve been through trauma and I don’t recognise myself.”
“I’m exhausted from stress and anxiety.”
“I feel lost … empty...broken”

They’re spoken by women who carry too much.
Women who hold entire households, personal stories, responsibilities, emotions, and experiences.
Women who have been through things they never talk about.
Women who keep going even when it feels impossible.

Not because they’re okay.
But because they don’t know how to stop.
And somewhere along the way - in all the coping, the caregiving, the surviving - they lose pieces of themselves.

If this is you I want you to know:

There is nothing wrong with you.
You are not failing at life.
You are not “broken.”
You are not too late, too far gone, or too hard to fix.

You have simply lived through more than your nervous system could keep up with.
Your identity shifted faster than your brain could process.
Your inner world hasn’t had a moment to breathe.
And none of that makes you weak - it makes you human.

The workshop I’m running isn’t about “fixing” anyone.
It isn’t about pretending everything is fine.
It isn’t about becoming who you think you need to be.

It’s about reconnecting with the version of you that still exists beneath the overwhelm, the trauma, the exhaustion, the grief, the masks, the roles, the pressure.

It’s about meeting yourself gently, compassionately, without judgment.
It’s about understanding who you are now.
And it’s about giving you a simple, safe framework that helps you rebuild your relationship with yourself one little step at a time.

If you’re reading this and thinking “yes”, even quietly… you are so welcome to join us on December 15th, absolutely free.

You don’t have to do this alone and I’d love to support you in finding yourself again.

Link in comments to register your place ❤️

Jo xx

03/12/2025

You are not alone ❤️

There are moments when life feels like it’s getting the better of us.

Moments where we do feel on our own. When we don’t want to burden or cause worry for those close to us.

But when life starts life-ing, no matter what circumstance you find yourself in, you don’t ever have to go through it alone (here’s me with my pops on a day I definitely needed a pick me up!)

My upcoming workshop isn’t just a space to reconnect with yourself, it’s a space to connect with other women who understand what it means to feel the pressures and lows of life.

It’s an opportunity to feel supported while learning a framework that will absolutely help you to feel more like you, in the strongest most grounded way.

It’s happening online, on December 15th and it’s absolutely free.

To register your place click the link in the comments and I’ll look forward to welcoming you there.

Lots of love,

Jo xx

02/12/2025

So many of us want to feel better, be better, do better… but something inside us stops us.

Not because we’re lazy.
Not because we don’t care.
But because we’ve slipped out of connection with ourselves.

When you understand the why behind your excuses,
you stop judging yourself, and start supporting yourself.

Reconnection isn’t fluffy, pointless, woo woo work.
It’s accountability, courage, awareness, and honesty.
And it changes everything.

If this carousel spoke to you…
If you’re tired of feeling stuck, overwhelmed, disconnected, or held back by old patterns…

My upcoming workshop may be just what you need.
Comment INFO and I’ll send you the all the details 💛

Lots of love,

Jo xx

01/12/2025

It’s okay to have times where you feel low, disconnected, or a little lost.
I’ve been feeling a bit like this myself lately.

And I want to be honest about that - not because I need reassurance, but because I want you to know that you’re not the only one who feels this way.

Even as a personal growth mentor and coach… even with all the tools… even with years of doing the inner work…
There are still moments where I have to step back, breathe, and reconnect with myself.

And I do.
Each and every time.
In the ways I know work for me.

Because the work I teach is the work I live.
It’s what brings me back to myself again and again.
It’s what keeps me grounded, aware, compassionate, and growing - even through the hardest of days.

So if you’re in that space right now too, please remember this…

Low moments don’t mean you’re failing.
Pulling back doesn’t mean you’re giving up.
Reconnecting with yourself is part of the journey - not a detour.

And you don’t have to navigate it alone.

I’m running a free workshop to help you rediscover who you are beneath the overwhelm, the noise, the expectations, and the pressure to “keep going.”

If you’re ready for a gentle reset, I’d love for you to join me on December 15th. It’s happening on zoom and a replay will be available if you can’t make it live on the night.

There’s still time to finish the year feeling more like you again ❤️ Comment INFO and I’ll send you the link.

All my love,

Jo xx

28/11/2025

Every time I receive words like this from someone who’s worked with me, it always gets me 🥹 because this is exactly why I do what I do.

Real people. Real emotions. Real change.

My workshops aren’t about perfection or pretending everything is fine.
They’re about showing up exactly as you are - even on the bad days, especially on the bad days - and learning simple, powerful tools that genuinely make life feel lighter, calmer and more manageable.

If you’ve been craving more calm and connection in yourself…
more emotional stability at home…
more confidence in your parenting…
or simply a space where you can breathe, be honest, and feel supported…

I’d love to have you in my next workshop, Reconnect with Yourself - online 15th December.

You don’t need to have it all together.
You don’t need to be the “perfect” parent or the “perfect” person.
You just need to be willing to take one small step towards a calmer, more connected version of you.

I’d love to support you there 🩷

For details and to register your place, click the link in my bio.

Jo xx

27/11/2025

A moment to reconnect after feeling a bit rubbish ❤️

If you’d like to do the same, I’d love for you to join me on 15th December for my free online workshop Reconnect with Yourself ☺️

Link in bio to register

Jo xx

26/11/2025

Lately I’ve been reflecting on burnout (and feeling it a little too 😮‍💨)

I also saw a podcast episode where the guest implied that burnout doesn’t actually exist when you’re working hard towards your passions.

And this got me thinking about the concept of burnout.

Not just the physical kind, but the emotional burnout that comes from feeling completely disconnected from ourselves.

We often think burnout is the result of “doing too much” or “burning the candle at both ends.”
But in my experience - both personally and with clients - burnout is rarely just about workload.

Burnout grows in the space between who we are now, what came before, and who we’re trying to be.

It creeps in when we spend our days pushing, striving, achieving - but if none of it feels aligned, meaningful, nourishing or true…is it worth it?

You can work incredibly hard on something that’s part of your purpose and feel tired yet energised and grounded.

But you can pour the same amount of energy into something that’s out of alignment and feel drained, resentful, exhausted…and this often leads to feeling disconnected from yourself.

Because that’s what misalignment does.
It quietly pulls you away from your values.
Away from your needs.
Away from your sense of identity.
Away from the life you’re actually trying to create.

And that disconnection?
That’s often what burns us out.

Not necessarily the work itself - but the cost of abandoning ourselves in the process of doing it.

If you’re ready to come back to yourself, rebuild that connection and create a life that feels aligned and nourishing - not draining - I’m running an online workshop especially for you 🩷
It’s completely free and happening on December 15th.

Reconnect with Yourself is a gentle, grounding space to realign, reconnect, and remember who you are, and I’d love for you to join me. Register using the link below.

Lots of love,

Jo xx

https://www.jorennie.com/event-details/reconnect-with-yourself-a-free-workshop

Jo Rennie Coaching

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