https://linktr.ee/JoRennieCoaching

Jo Rennie Coaching, Inverurie (2026)

13/02/2026

The ‘self worth’ we develop through the eyes and actions of others, can be destroyed in moments.

The self worth you develop through your own continuous growth and development work will weather life’s storms with you, and will last a lifetime if you decide to honour it.

The self worth we build through external experiences, whether from fleeting compliments, social media validation, or the approval of friends, family, intimate partners, bosses/colleagues - or sometimes complete strangers - is delicate and temporary. It’s like trying to hold water in our hands!

We might feel a temporary sense of worth, a flutter of happiness, but it quickly slips away when the source of validation is gone.

When we rely on others to define our value, it’s as though we’re placing the foundation of our self worth in their hands, trusting that they’ll handle it with care. And that’s a lot of preciousness we’re handing over!

But, in reality, it’s beyond our control. And in moments of criticism, rejection, or simple neglect, that fragile worth can be shattered, leaving us questioning our value and purpose.

Honouring our self worth takes commitment. It asks us to choose growth over complacency, self compassion over self judgment, and patience over urgency. When we decide to nurture our worth from within, we create a life long relationship with ourselves that no external judgment can destroy easily. We become resilient, empowered, and capable of withstanding life’s challenges with a sense of unshakable self confidence.

This kind of self worth doesn’t dissolve in the face of life’s challenges. It becomes our safety net, giving us stability when storms inevitably come.

This is exactly what I teach and support you to develop in my program The Love & Life Reset: Foundations For Self Love 🩷 we start on Monday so be sure to register your spot today. All details in my bio/comments.

Want to feel different in less than 6 months, let’s start this journey together,

Jo xx

12/02/2026

Sometimes we don’t have the language for what we’re feeling, we just know something isn’t quite right anymore (or maybe hasn’t been for some time)

But so often we stay stuck in this place, not knowing what to do or what we actually need, let alone who to turn to for support.

I realised after talking to a client turned friend, that although I’m very clear on what I do and how I help, those who are not familiar with self development may not know or understand the work I do.

So I’m going to talk about it more. And I’m going to continue to offer my support, because even if you don’t feel ready right now, there may be a time that feels challenging, or a post that you read, or a video that stops you, that makes you think “I want to feel better, I need to do something, I need help”

And I want you to know that I’ll be here for you if and when that time comes.

If that time is now, I have space in my online group program The Love & Life Reset: Foundations For Self Love, and I’d be honoured to welcome you there.

For all details on this ‘beginners guide to self development’ click the link in my bio/ comments or pop me a message. We start Monday 16th Feb 🩷

Sending lots of love,

Jo xx

11/02/2026

For my loving, caring but people pleasing ladies… this podcast episode might be of interest to you ☺️

I was listening to (episode 7) and it really made me stop and think about things. Boundaries, values, and the things we complain about often but never address.

I’ve been guilty of this many times too. But when I started working on myself I realised how important it was to protect my energy, especially as a therapist and now personal growth mentor and coach.

And we do this by knowing exactly where our limits are. If something starts to feel heavy, one sided or frustrating… that’s where a boundary needs to be communicated and implemented. This protects your energy, and the friendship!

This self work is so important for our overall health and wellbeing, and something we deep dive into during the Love & Life Reset. If this is an area you know you need to give some attention, I’d love to invite you to check out my program which starts on Monday, 16th Feb (link in bio). Or go and check out this podcast episode, it certainly gave me lots to think about!

Sending lots of love,

Jo xx

10/02/2026

We are ALL powerful beings with the capabilities within us to make those all important changes in our lives.

Receiving these words from a gorgeous client reminds me everyday of that power, and it never ceases to amaze and inspire me!

🩷 Mindset patterns can be shifted.

🩷 Belief systems (even the really deep rooted ones) can be changed and reprogrammed.

🩷 Negative narratives can be rewritten.

🩷 Control can be regained.

🩷 Life can become awesome once more!

And it starts right there within you. A decision you make for yourself. To become the person you want to be, for you.

Because life is precious. And so are you!

How would it feel to fall in love with your own life?

The Love & Life Reset could be the program for you. Looking at your own personal growth and development, we will focus on increasing your self awareness, looking at your needs and values, personal challenges and increasing self confidence and the belief in yourself to make the desired changes needed to achieve the best version of you.

And this happens with all of the nurture, support and encouragement you need and deserve.

Whether you have one particular area of concern or you feel you need help in multiple areas of your life, this program has been designed to support you.

We start on Monday 16th. For all program details and how to join, click the link in my bio/comments or pop me a message to have a chat.

Change only happens when you choose yourself 🩷

Sending much love,

Jo xx

09/02/2026

Want to feel healthier, happier and stronger in as little as 6 months?

I’m here to help you build those strong foundations that will last a lifetime 🩷 for all program details, see the link in my bio/comments.

The Love & Life Reset: Foundations For Self Love. Because change will always start with your choice to choose you.

Jo xx

06/02/2026

Ladies, if you’ve been feeling lost, disconnected, or like you don’t quite recognise yourself anymore… this program was designed especially for you 🤍

So many women are doing their absolute best to hold everything together, quietly putting themselves last and telling themselves they’ll “get to it” one day.

But self-love isn’t a luxury.
It’s the foundation for confidence, calm, healthy boundaries, and relationships that feel safe and supportive. And without those foundations, things will never feel quite right.

The Love & Life Reset is a gentle 8-week journey designed to help you come back to yourself - to rebuild self-trust, release guilt, and create a life that feels more aligned and grounded.

You don’t need to change who you are.
You just need the space and support to remember yourself again.

You don’t have to do this alone.

Click the link in my bio/comments for full details and to register your place.

Sending so much love,

Jo xx

05/02/2026

And things kept getting better and better 🥰

Engaging in personal growth work is something we should all be doing. And doing it with the right support is life changing.

But it can be so hard to know where to start.

My group mentoring program The Love & Life Reset: Foundations For Self Love was designed especially for women looking to make lasting changes in their lives, and create those results in as little as 6 months.

Building unshakable foundations for how we feel about ourselves will ripple out to every other aspect of our lives. And I’m going to teach you how to get there effectively and compassionately, based on personal and professional experience.

To find out more about the program, click the link in my bio 🩷

Just like my beautiful client, you have the power to create the life you want and deserve. Are you ready to take that next brave step?

If so I’m here and ready to support you!

Jo xx

04/02/2026

When we have strong foundations, no matter what we’re trying to achieve, we’ll likely be more successful and get better and faster results… a lesson from my hubby’s physio session 😁

The Love & Life Reset: Foundations For Self Love starts 16th Feb 🩷

02/02/2026

Your brain will choose a familiar hell over unknown peace.

This is fundamental for anyone starting out on a self development journey.

Not because you’re broken. Not because you’re weak. Not because you “don’t want it enough.”

But because your nervous system is wired to protect you, and familiar pain often feels safer because it is certain and predictable for the most part, than unfamiliar and uncertain paths.

Even when the life you’re living is draining you…
Even when you know you’re meant for more…
Even when you’re tired of repeating the same painful patterns…

Your brain says:
“At least I know how to survive here.”

So it clings to the known. The relationship that shrinks you. The job that drains you. The version of you that perhaps keeps everyone else comfortable.

This is why self-sabotage can feel safe. And why real change can feel terrifying. And why so many of us don’t even try.

Because change isn’t just about doing something new, it’s about becoming someone new. And that can feel like loss before it feels like freedom.

So if you’re at that stage in life where you can feel the pull for something more but you’re exhausted, overwhelmed, unsure where to begin, please know this…

You’re not failing. You’re standing at the edge of a new chapter.

The work isn’t “push harder” or “think positive.”
The work is learning to feel safe in the unknown.
To rebuild trust with yourself.
To create inner security before you change your outer world.

That’s the space I now hold for women 🩷
The ones who are done surviving but don’t yet know how to start living fully, meaningfully and purposefully.

You don’t need fixing. You need gentleness, guidance, and a place to begin.

And you don’t have to do it alone. I’ve created a beautiful group program where women can experience belonging, nurture and inspiration, whilst learning powerful lessons and strategies based on a framework that works, and delivers faster results.

The Love & Life Reset: Foundations For Self-Love is being birthed this month and I’d be so excited to welcome you into my first group. If you’d like more information please stay tuned or pop me a message, I’d be delighted to chat.

Jo xx

30/01/2026

“This is just who I am…” “This is just the way my life is…” sounds harmless, even self-accepting.

But in reality it’s a quiet form of giving up.

Because for so many of us, these sentences mean:
“This is who I’ve learned to survive as.”
“This is who I became to feel safe.”
“This is who I had to be to be loved, chosen, or avoid pain.”

So when we replace it with:
“That’s who I’ve been settling for… but I can and want to do better,” something powerful happens.

Your brain stops defending the old identity. And starts creating a vision of what’s possible.

But let’s be honest for a moment.

The things we’re told will help…
The “just think positive,” “change your thoughts, change your life” slogans. These aren’t solutions or strategies, they’re inspiring caption headlines. They don’t tell you how to change.

Because if it were that simple, you’d have done it already.

Real change asks for more than a mindset shift. It asks for safety, self-trust, compassion, regulation and all the deep inner work that takes time to learn, practice and implement.

Your brain has spent years protecting you through patterns, beliefs, emotional habits, and coping strategies. It doesn’t let go just because you tell it to.

It lets go when it finally feels safe, seen, worthy, supported and loved. This is why self-love is not the fluffy work. It is the foundation.

Without self-love you’ll sabotage, shrink, and doubt - even if you don’t realise it’s happening. You’ll keep choosing what feels familiar instead of what feels right. And that inevitably leads to feelings of complacency and being stuck without knowing which way to turn.

With self-love you raise your standards. You stop abandoning yourself. And you begin choosing a life that actually mirrors your worth.

This is the work I am going to be supporting you through in my brand new 8-week mentoring journey 🤍 Not surface-level change. Not motivation that fades. But deep, steady, identity-level transformation.

All information about my new group program coming soon 😁 if you’re looking to make lasting change in your life, I’m here to teach you how to do it.

The Love & Life Reset: Foundations For Self Love coming soon!

Jo xx

27/01/2026

We’re going again tomorrow 🩷

Over 60 women registered to join me last month and I’m so excited to welcome my next group of gorgeous ladies tomorrow.

If life has changed you and you’re not sure who you are anymore, this workshop is for you.

We begin with values, identity and self-understanding,
because when you have that blueprint, everything else feels clearer.

Workshop happening tomorrow night 28th at 7pm UK time. To register your FREE place, click the link in my bio/comments.

You don’t have to do this alone 🩷

Jo xx

26/01/2026

Hubby and I went out on Saturday and we were home by 8.

In days gone by I wouldn’t have started drinking ‘til 8!

In fact I often choose not to drink at all anymore.

And weirdly this has been a big part of ‘me’ I’ve struggled to let go of, even though every time recently I’ve felt awful, thought it was pointless or felt too drunk after a few 🥴

My relationship with alcohol is changing. I’m changing. And with all relationships in our lives, we should be reflecting and adapting our boundaries to suit.

This relationship I realised, was built on expectation and the need to ‘fit in’. But left me feeling rubbish about myself and ill for days.

So our date night was perfect. Out at 4, a couple of cocktails at a lovely bar, dinner at an amazing restaurant, and home by 8 in jammies with a good movie. And to make it even more perfect, we felt great on Sunday so went for an 11km walk with the little one 🐾🤎

Reconnecting with yourself means to understand and get to know and accept yourself for who you are now.

What feels good to one person might not to another, and that’s absolutely the point. We are all unique - so let’s stop trying to fit into generic moulds that don’t fit or feel good.

If you’d like to feel more connected and unapologetically aligned to the you you want to be, come and join me on Wednesday at 7pm for my FREE Reconnect With Yourself workshop on Zoom.

It’s a jam packed hour and I’d be so excited to welcome you there 🩷 link in bio/comments to join.

Jo xx

Jo Rennie Coaching

13/02/2026

12/02/2026

11/02/2026

10/02/2026

09/02/2026

06/02/2026

05/02/2026

04/02/2026

02/02/2026

30/01/2026

27/01/2026

26/01/2026

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