Jade Cumming Exercise Well

21/05/2025

Hi,

I am currently taking bookings for a 45minute Legs, Bums, and Tums exercise class at Sportsmed East which begins from Friday 6th June 2025.

It is designed to help you achieve your fitness goals with a targeted lower-body and core workout.

This class is perfect for anyone looking to improve muscular strength and endurance, and boost overall fitness in a fun, group setting.

It will consist of low impact standing and mat-based exercise using bodyweight only and you can work at the pace that is right for you.

The class is pay as you go but due to limited number of spaces, booking in advance of the class is essential.

There are a few spaces remaining so if you think this might be for you and would like to find out more about the classes or to arrange a free taster session please contact Jade Cu***ng directly on 07920 014062 or email jade@jadecumming.

11/05/2025

07/04/2025

🌟 Introducing “Building Strength & Balance” class to Woolpit Clinics 🌟

I am excited to announce the launch of a new low impact “Building Strength & Balance” class at Woolpit Clinics by inviting you for a free taster session.

The class will be held on Tuesdays 10:30-11.15am weekly (commencing from 15th April 2025)

Classes are designed for novice exercisers, older adults, and individuals with health conditions.

The class offers a total body workout through a variety of low impact, exercises—no jumping involved! Classes may include a combination of seated and standing exercise.

They focus on improving strength, balance and mobility and can be helpful for those who are at risk of falls as well as supporting overall well-being.

Exercise at Your Own Pace: The class is structured to let you work out at your own pace and an intensity that’s right for you.

Exercises: Enjoy a mix of body weight movements, resistance band exercises, and light hand weights.

Guidance and Support: I will be there every step of the way to guide you, ensure you exercise safely, and tailor exercises to your fitness level and health needs.

Build confidence: My goal is to help you build confidence in your ability to exercise, improve your fitness, and have fun while doing it.

If you would like to find out more about the classes or would like to arrange a date for your free taster session please contact Jade Cu***ng directly:
email: jade@jadecumming.co.uk
call/text/WhatsApp: 07920 014062

(Please note that advanced booking is essential due to limited spaces (max 5 per class)

04/04/2025

It’s been a while since my path has crossed directly with David Cu***ng in a work setting so it was great to listen to the spinal CPD. Great talk and learnt lots . 😊

13/02/2025

06/02/2025

🌟 A few spaces available for Low Impact Circuit Training Class at Sportsmed East! 🌟

The class will be held on Tuesdays 14:00-14:45 at Sportsmed East (in the upstairs studio).

Classes are designed for novice exercisers, older adults, and individuals with health conditions. The class offers a total body workout through a variety of low impact exercises—no jumping involved!

It’s great for building your confidence and learning how to exercise safely in a way that is best for you. The format of the class facilitates some individualised coaching within a friendly and supportive group setting.

- Exercise at Your Own Pace: The class is structured to let you work out at your own pace and an intensity that’s right for you.

- Exercises: Enjoy a mix of body weight movements, resistance band exercises, and light hand weights.

- Guidance and Support: I will be there every step of the way to guide you, ensure you exercise safely, and tailor exercises to your fitness level and health needs.

- Build confidence: My goal is to help you build confidence in your ability to exercise, improve your fitness, and have fun while doing it.

There are currently a few spaces available so if you would like to find out more about the classes or if you would like to arrange a free taster session please contact Jade Cu***ng directly on: 07920 014062 or email: jade@jadecumming.co.uk

(Please note you can join at anytime but booking in advance of any sessions you attend is essential.)

Jade Cu***ng
☎️ : 07920 014062
📧: jade@jadecumming.co.uk
🌐: jadecumming.co.uk

31/01/2025

Hydrotherapy Sessions held by our Physiotherapists Amy Dunn & George Tuck.

Ideal in the early stages of recovery from injury or surgery, through to later stages of rehabilitation.

Conditions Hydrotherapy can help:

💧Following surgeries; Shoulder, Spinal or Orthopaedic
💧Following Hip & Knee replacement
💧Osteoarthritis
💧Rheumatoid Arthritis
💧Sports injuries
💧Balance & Mobilisation
💧 And more

For more information please contact reception:

☎️ 01473 622698
📧 info@sportsmedeast.co.uk
🌐 www.sportsmedeast.co.uk
🌳 https://linktr.ee/sportsmedeast

05/01/2025

Hi,

I am currently taking bookings for a 45minute Legs, Bums, and Tums exercise class at Sportsmed East which restarts from Thursday 9th January 2025.

It is designed to help you achieve your fitness goals with a targeted lower-body and core workout.

This class is perfect for anyone looking to improve muscular strength and endurance, and boost overall fitness in a fun, group setting.

It will consist of low impact standing and mat-based exercise using bodyweight only and you can work at the pace that is right for you.

The class is pay as you go but due to limited number of spaces, booking in advance of the class is essential.

There are only a few spaces remaining so if you think this might be for you and would like to find out more about the classes or to arrange a free taster session please contact Jade Cu***ng directly on 07920 014062 or email jade@jadecumming.co.uk

(Please note: I am currently encountering some technical issues with FB messenger and may not be able to respond to your message via this method so please use the contact details provided above 😊)