
04/05/2025
Selfcare Sunday
🧴Prioritise gentle skincare: Focus on using mild, fragrance-free cleansers and moisturisers to keep the skin hydrated and avoid irritation.
🧘Enjoy stress-reducing activities: Engage in relaxing hobbies like reading, gentle exercise (yoga, walking), or spending time in nature, as stress can often trigger flare-ups.
🛀Consider a soothing soak: If their skin isn't currently experiencing an active flare-up with open wounds, a lukewarm bath with added colloidal oatmeal or Epsom salts might help soothe inflammation and itching.