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Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 9am - 8pm Friday 10am - 2am Saturday 8am - 1pm

Omega Health Injury & Wellness Centre

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Omega Health Injury & Wellness Centre

Omega Health Injury & Wellness Centre- Provides Osteopathy, Sports Therapy and Sports Massage to all ages and abilities. We may be b

We are an Osteopathy & Musculoskeletal Clinic operating from within the David Lloyd Ipswich Club available for both members and non-members

09/01/2026

Stiff doesn’t mean damaged.
Most of the time it’s just your body being cautious — tightening up because it feels unsure.
Less fear, more movement, and stiffness usually settles.

Stiff ≠ broken.

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18/12/2025

Your spine isn’t delicate.

It’s engineered to bend, twist, lift, rotate, and carry load.

Treating it like glass just makes it more sensitive.

Movement builds confidence.

Stillness builds fear.

Comment CHANGE if you’re ready to move forward again.

16/12/2025

We’ve all been there — “it’ll sort itself out” becomes the mantra until it doesn’t 😂
Turns out ignoring it wasn’t the best recovery strategy.

If you’re ready to start actually fixing it (without overcomplicating it), comment “change” and I’ll send you the free 14-day challenge.

15/12/2025

Pain is your body saying “hey, pay attention,” not “STOP EVERYTHING AND PANIC.”

Learn to interpret pain — not fear it.

You can absolutely keep moving, keep training, and keep living while you improve it.

The 14-Day Challenge teaches you exactly that.

Comment CHANGE to join.

11/12/2025

Rest feels safe… but stay there too long and your back becomes less tolerant, more sensitive, and more painful.

Short rest = fine.

Long rest = trouble.

Your back thrives on movement, not avoidance.

Ready to start gently? Comment CHANGE.

09/12/2025

You know that one ache that just won’t take the hint? 😩
Shows up uninvited, hangs around way too long, and refuses to leave.

If you’re done with that kind of pain, comment “change” and I’ll send you the free 14-day challenge.

08/12/2025

Your back doesn’t need fixing — it needs using.

Movement helps the spine feel safe again, reduces stiffness, and reassures the nervous system.

Staying still? That often makes things worse.

Let’s get you moving with confidence again.

Comment CHANGE and I’ll send the challenge.

04/12/2025

Back flare-up? Annoying, yes.

Permanent damage? Almost never.

Most flare-ups settle within a few days to weeks — especially when you keep moving.

A flare-up is sensitivity, not catastrophe.

Want a plan that helps you manage them better?

Comment CHANGE for the 14-Day Challenge.

02/12/2025

When did sleeping become a full-contact sport? 😂
You go to bed fine and wake up injured. Classic.

If your “sleeping wrong” phase has lasted years, comment “change” and I’ll send you the free 14-day challenge.

01/12/2025

Discs don’t slip.

They’re not ice cubes sliding around in your spine.

They can get irritated or sensitive, but they don’t fall out of place.

Understanding this alone reduces fear massively.

Knowledge = confidence.

Comment CHANGE to start learning (and moving) properly.

27/11/2025

Your back isn’t fragile.

It’s designed to twist, bend, lift, carry, and move you through life.

Back pain often makes people feel weak — but the structure itself is incredibly robust.

Let’s train it to feel strong again.

Want help? Comment CHANGE and I’ll send the 14-Day Challenge.

25/11/2025

Has back pain got you by the balls? 😅
It’s all fun and games until tying your shoes becomes a strategic operation.

If you’re tired of your back calling the shots, comment “change” and I’ll send you the free 14-day challenge.

Address

11 The Havens, Ransomes Europark
Ipswich
IP39SJ

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 8pm
Friday	10am - 2am
Saturday	8am - 1pm

Telephone

+447798738363

Website

https://www.omegahealthinjuryclinic.co.uk/

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