24/03/2024
Hi, I am Paula, a qualified therapist and owner of Inside the Therapy Room. I work both online and in person based in Suffolk.
Inside the therapy room is open and fully inclusive to all, with a specialism in working with neurodivergent clients, ADHD, Autism, OCD. I work with adults and children (16+) individually but also offer sessions with partners and family members to provide a more holistic approach if required.
Do you want to be empowered to be the real you? Would you like to get a handle of your overthinking and anxiety? Do you wonder why you sometimes experience things differently to others? Do you identify with some neurodivergent traits or have you had a recent formal diagnosis of being neurodivergent or do you need support in accepting self-diagnosis? I can offer you an environment where it's safe for you to begin to explore, to be curious, to work out who you are in the world and celebrate your own uniqueness.
I am dedicated to providing neurodivergent affirming therapy. I can offer you a space to begin to explore and understand yourself and your place in the world. I am friendly and accepting but also direct and open with a very honest transparent way of relating to others. I will always be as clear as I can about what I do and why whilst always welcoming your questions and feedback.
I can offer a safe, comfortable environment to hear your worries, struggles and concerns. A place for me to encourage your inner cheerleader to help you recognise your incredible neurodivergent strengths and abilities so we can celebrate who you are. Inside the therapy room offers you a space to be heard, validated, understood and empowered. Supporting a healthier relationship with yourself and to navigate your relationships with others. Therapy not only for you but also for your partner and family members to encourage a clearer and deeper understanding of neurodiversity and of one another to enhance relationships and improve self-esteem and self-worth. Tools and strategies to enable you to be more of your true authentic self by encouraging curiosity, self-compassion and acceptance.
As a result of my own lived experiences, I have chosen to specialise in working with neurodivergent clients, due to witnessing the challenges that can come with living in a world that is not always understanding or accepting of neurodivergent minds. I will provide a neuro-affirming environment for our work together. Inside the therapy room gives you space to express yourself and communicate your needs by exploring what needs weren’t met in the past and to understand how that may look in the here and now.
The key to therapy is the client/therapist relationship, that’s why it is so important to find a good match for you. To help with this I offer a free online 15-minute call so you can get to know me and to discuss our possible work together.
