The Fitness Unit - Ipswich

11/01/2026

Where the magic happens… 💫
The gym floor is ready whenever you are.

💚 Whether you’re just starting out or getting back into a routine, we’re here to support you every step of the way. At Fitness Unit, you’re never just a number - you’re part of a friendly, motivating community that wants to see you win.

💥 Last chance to sign up 💥
Spaces are limited, so if you’ve been thinking about it, this is your sign ✨

🌟 DM us to get started — we’d love to welcome you 🌟
www.fitnessunit.co.uk

📸 Photos credit: Carl Turner

11/01/2026

🍽️🥑🥕🥙Prepping healthy meals can feel overwhelming, especially when you’re juggling family life, work, and training. That’s where being part of the Fitness Unit community makes all the difference.

We don’t believe healthy eating should be complicated or boring. Our team helps guide you with quick, simple and nutritious meal ideas that are realistic, affordable, and suitable for the whole family (so you’re not cooking separate meals for everyone.)

At Fitness Unit Ipswich, it’s about more than just workouts. It’s about support, education, and doing this journey together. From our mother-and-daughter-led team to your family at home, we’re here to help you build healthier habits that actually last 🍽️💚😁

📖Learn more about how we can help you with your nutrition here with one of our recipe e-books: https://www.fitnessunit.co.uk/products/body-nourish-reset-28-day-food-plan/

10/01/2026

✨ 2 WEEKS TO GO ✨

Join us for Women’s Health Day at The Fitness Unit – an empowering and informative morning dedicated to women’s wellbeing 💜

🗓 Saturday 24th January 2026
⏰ 9:30am – 1:30pm
📍 The Fitness Unit, 2 The Quadrangle, The Drift, IP3 9RQ

This event is FREE ENTRY, but booking is essential – please register your details to secure your place.

💬 What to expect:
• Insightful women’s health talks from experienced female professionals
• Open Q&A sessions
• A relaxed, supportive atmosphere
• Light refreshments provided

🎗 This event will be raising much-needed funds for Women’s Health Hope, a local charity campaigning and advocating for women’s health (Charity No. 1211407).

👩‍🦰 Who it’s for:
All women who want to learn more about their health, ask questions in a safe space, and connect with others.

📲 Book now via the QR code or Link in bio – spaces are limited!

09/01/2026

Big news at The Fitness Unit 🎉

RoVive with Rona Clamp is now open and taking bookings for sports massage & assisted stretching right here in Ipswich 💆‍♀️💪

Perfect for recovery, mobility, and keeping your body moving well. 🌿

Give her a follow and keep up to date
appointments available now!
🧡More details here: .suffolk

09/01/2026

✨🙌🏼We are so excited to share that RoVive - Rona Clamp is officially open at The Fitness Unit - Ipswich

Give Rona a follow and click here for treatments, prices and availability here:

https://www.fresha.com/a/rovive-sports-massage-assisted-stretching-ipswich-the-drift-nacton-road-rb8od3zc?pId=2661298&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPN4cBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac5gFHzPR7ByjSttowgElIf4ZR7lXhlLLj1mGu49azX1_QgLzK1xT6urR872A_aem_adtnV3F8e2EPAXErTQJBtg

RoVive is now based at The Fitness Unit in Ipswich.

I offer Sports Massage, Assisted Stretching and combined appointments for the best of both.

Now taking appointment bookings online - link in bio

The Fitness Unit - Ipswich

09/01/2026

You’re absolutely allowed to be proud of your fitness journey.

Be your own biggest cheerleader.

Celebrate the small wins, the big wins, and all the effort in between because every workout, every extra rep, every day you showed up for yourself.

Don’t minimize how hard you’ve worked just to make someone else comfortable.

The people who truly matter will be right there, celebrating your progress with you.
💚💪🏽✨

07/01/2026

Punching people is frowned upon… 😅
So come punch a bag instead 🥊💥

Boxercise is a fun, high-energy workout that mixes boxing combos with cardio and strength training - no experience needed and no actual people harmed 😉

Expect stress relief, serious calorie burn, improved fitness, boosted confidence, and a very good mood after every session.
Gloves on, stress off.

See you at Fitness Unit Ipswich 💪🥊
Taught by Boxercise Instructor Rachel Bond 🙋🏼‍♀️👊🏻

05/01/2026

It’s a snow day… ☃️🌨️
which means extra time to warm up in the gym 😉

Roads are salted, the gym is warm, and the kettlebells are patiently waiting.

Whether you’re here to train hard, move a little, or just escape the cold, our doors are open and the tea & coffee’s hot ☕

Come say hello, get moving, and start the week feeling good.

Let’s keep each other motivated
see you soon, 💪❄️

04/01/2026

At The Fitness Unit Ipswich, we’re more than just a gym – we’re a community 💚🏡

We offer a Body Transformation Program, personal training, small group sessions, strength and conditioning, and tailored programmes to suit all ages and abilities. We will help support and motivate you every step of the way so that you will never feel alone.

Whether your goal is to build confidence, improve fitness, support your wellbeing, or train together as a family, we’re here to guide you every step of the way.

No pressure, no judgement – just a welcoming space where everyone belongs and progress happens together 💪✨

Find out more here www.fitnessunit.co.uk

02/01/2026

🎈🎂💪🏽💚 EIGHTEEN YEARS STRONG!!!

Today we celebrate 18 years in business at The Fitness Unit, and what an incredible journey it has been. From day one to now, we are so grateful to every single person who has walked through our doors - whether you’ve been a member or trainer in the past, trained with us in the old place, or are one of our amazing current clients. And remember… our door is always open 💚

Over the years, we are incredibly proud to have built our Private Personal Training Studio, where every client is treated as an individual… whether it’s 1:1 PT, Semi-Private, or Small Group Training. We also run our most supported Body Transformation Program, alongside mentoring for those ready to commit to a complete lifestyle change.

As we continue to grow and evolve, we’re so excited to have expanded into The Flow Studio, a space dedicated to yoga, Pilates. We’ve had some amazing retreat days, weekends away, team-building and social events, and so much more. This marks a huge chapter for us, as we continue to build a community that supports both physical and mental wellbeing. We truly are more than just a gym - we are a place to move, connect, reset, and grow 💚

What truly makes The Fitness Unit so special is our incredible team of professional, supportive, and passionate trainers. We are beyond grateful for a team that genuinely cares, brings energy and expertise every single day, and shares our vision of changing lives… not just physically, but mentally too. We couldn’t do this without them 💪🏽💚

Eighteen years on, we still feel incredibly lucky to do what we do, work genuinely does not feel like work. It is an honour to help so many people transform their lives, improve their health and fitness, and achieve goals they once thought were impossible.

Here’s to many more years of strength, growth, connection, and community 🥂💪🏽

🚨 Final call for our BODY TRANSFORMATION PROGRAM DM us to get started!

Thank you for all your continued support over the years.

With so much love and gratitude,
Anita & Rachel Bond xx
Owners 💚