Lupus and I

Lupus and I This page has not only been designed to document my personal journey with Lupus but I also want it to

Living with a chronic illness and trying to keep up with work can feel like juggling more than I can handle some days. I...
13/01/2025

Living with a chronic illness and trying to keep up with work can feel like juggling more than I can handle some days. It’s hard to find balance when your body doesn’t always cooperate, but I’m learning to listen to it more. Some days are better than others, and that’s okay. Taking breaks, asking for help when needed, and celebrating small victories is what keeps me going.
How do you balance your chronic illness with work?

27/05/2024

Your Mental Health Matters Every Day

As a therapist, I understand that mental health challenges don’t take a day off, and neither do I. On this bank holiday, I'm here to support my clients, offering the care and attention they need, whenever they need it.
Whether it's a holiday or a regular day, prioritising your mental wellbeing is crucial.

Remember, seeking help is a sign of strength, not weakness. If you're struggling or simply need someone to talk to, don't hesitate to reach out.

07/04/2024

A large part of my role as a Cognitive Behavioural Therapist is educating my clients on all things mental health.
To expand on this and to be able to help more people, I would like to like to start a mental health blog.….but where do I start?
So I am looking for your help:

1. How often do you think it should be posted?

2. What topics would be important for you to know more about?

Either reply below or message me!
Thanks for your help xx

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