May Riddell Therapies

19/11/2025

We aren’t to blame for the experiences that wounded us — but we are capable of nurturing the mind and heart we walk forward with 💕✨️

14/11/2025

🌟 Feel Good Friday! 🌟

It’s been another busy and rewarding week here at Inverclyde Faith in Throughcare 🙌✨

Yesterday marked our 2nd week of welcoming May Riddell Therapies to work with our participants 💚 — and the feedback has been fantastic! 🌱

As we look ahead, we’ve got an exciting week coming up:

📅 Monday: Our staff and volunteers will be in HMP Greenock as part of Prisoners Week Scotland — this year’s theme is “Crossroads.” Later that evening, we’ll be hosting our Annual General Meeting (AGM), attended by board members, staff, and volunteers 🧭🤝

💬 Tuesday: We’re delighted to welcome CVS Inverclyde, who will be delivering a Stigma Workshop for our staff, participants, and volunteers — a brilliant opportunity for learning and reflection 💡🤗

👨‍👩‍👧 Wednesday: Marks the 3rd session of our Family Support Group, where families of participants come together to share, support, and strengthen one another. This week Scottish Families Inverclyde Family Support Service will attend and give a short information session about what they do ❤️👥

We’re so grateful for everyone who continues to support our work — you make a real difference! 🙏💛

👉 Please like, share, and follow our page to stay up to date with everything we’re doing to support recovery and community connection across Inverclyde 💪🌍

🙌✨

10/11/2025

This evening we explore “𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗢𝗹𝗱 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀” — a powerful session designed to help you recognise the cycles that keep you stuck, and begin creating space for lasting change.

Every week, we blend lived experience, professional insight, and guided reflection to deepen understanding and strengthen recovery — for yourself, or for those you love.

📅 Monday 10th November
🕗 8.00–9.00 pm
💻 Online via Zoom
💰 £10 per session
🎁 Gift Vouchers available

To reserve your space:
📧 mayriddelltherapies@outlook.com

“𝙉𝙤𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜.” ✨

Please share — you never know who might need this tonight 💕

https://www.facebook.com/share/p/1Eph2k93Lc/

09/11/2025

💕✨️

07/11/2025

A powerful afternoon with Inverclyde Faith in Throughcare ✨️
We kicked off our sessions with my empowering group workshop “𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 – 𝗔𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗯𝗲 𝗛𝗼𝗻𝗲𝘀𝘁.” It was a pleasure to spend time with such an open & genuine group. I’m already looking forward to seeing you all again next week.

𝘜𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘯, 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘧𝘢𝘪𝘵𝘩 💕

✨ FEEL GOOD FRIDAY! ✨

Another brilliant week at Inverclyde Faith in Throughcare 🙌
We’re celebrating a proud milestone — our participants have just started a brand-new course with May Riddell Therapies.

🧠 The course is called:
“What Do You Want: An Invitation to Be Honest.”
This group focuses on genuine self-awareness, embracing vulnerability, and creating a safe space where we can explore our thoughts and feelings with honesty and courage. It’s all about growth, reflection, and supporting each other on the journey. 🌱💬

Every week we see confidence building, friendships forming, and people finding their voice — and that’s what IFIT is all about. ❤️

📢 Help us grow!
👉 Like this post
👉 Share it on your page
👉 Follow our page to stay updated on the amazing progress happening in our community

Together we’re building community, connection and hope. 🤝

04/11/2025

𝗔 𝗴𝗶𝗳𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁... 𝘁𝗼 𝘁𝗿𝗲𝗮𝘀𝘂𝗿𝗲 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 ✨

Looking for a Christmas gift that’s meaningful, unique and truly unforgettable? 🎁

Something beautifully different.
Something deeply personal.
Something magical.

Not just a gift - 𝘢 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 💕

Introducing 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 by May Riddell Therapies - lovingly created and spoken by me, designed entirely around the person you’re gifting it to.

A unique and thoughtful keepsake they can return to whenever they need peace, encouragement, comfort or inspiration.

Made with love - 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 💕

Whether it’s to help them drift into a restful sleep, start their day with purpose, find strength through difficult times, connect with lost loved ones or reconnect with themselves - each meditation is tailored with care, intention and heart.

Individually created and spoken with love, blending professional guidance and soothing storytelling with personal touches that make it truly special - their name, their story, their journey - transformed into a soothing guided meditation they can listen to again and again.

Because sometimes, the most meaningful gifts aren’t wrapped in paper… 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘴𝘱𝘰𝘬𝘦𝘯 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦, 𝘧𝘦𝘭𝘵 𝘪𝘯 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘵𝘳𝘦𝘢𝘴𝘶𝘳𝘦𝘥 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 ✨️

Starting from only £10 — reserve today and make someone’s Christmas truly special 💕

𝗘𝗺𝗮𝗶𝗹 : 𝗺𝗮𝘆𝗿𝗶𝗱𝗱𝗲𝗹𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀@𝗼𝘂𝘁𝗹𝗼𝗼𝗸.𝗰𝗼𝗺

03/11/2025

Tonight we begin the journey — one rooted in truth, understanding and hope 💕
__________________________________________________

𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 & 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 - 𝘼 𝘿𝙚𝙚𝙥𝙚𝙧 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 May Riddell Therapies ✨

Join me throughout November for a unique & honest insight into a deeper understanding of addiction & recovery — combining 30 years of lived addiction, 16 years of total abstinence, and 15 years of professional expertise in the field.

These sessions are designed for:
🌿 Those currently in active addiction
🌿 Anyone entering/in recovery
🌿 Those who have experienced relapse
🌿 Family/friends of someone in addiction or recovery
🌿 Anyone who wants to have a deeper understanding

𝗪𝗲𝗲𝗸 𝟭 - 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻
𝗪𝗲𝗲𝗸 𝟮 - 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗢𝗹𝗱 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀
𝗪𝗲𝗲𝗸 𝟯 - 𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
𝗪𝗲𝗲𝗸 𝟰 - 𝗥𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗲𝗹𝗳 & 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀

Each session blends lived experience, professional insight and guided reflection — helping you build awareness, understanding and practical tools for long-term growth and understanding.

“𝙉𝙤𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜.” — 𝙐𝙣𝙠𝙣𝙤𝙬𝙣

📅 3rd, 10th, 17th & 24th of November
🕗 8.00 pm – 9.00 pm
💻 Online via Zoom (Adults 16+)
💰 £30 for the 4-week block/£10 per session
🎁 Gift Vouchers available

𝗧𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 -
𝗘𝗺𝗮𝗶𝗹 : 𝗺𝗮𝘆𝗿𝗶𝗱𝗱𝗲𝗹𝗹𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀@𝗼𝘂𝘁𝗹𝗼𝗼𝗸.𝗰𝗼𝗺

Please share this to help reach those who might need it most — you never know the difference it could make

02/11/2025

Every word is a reminder of why I do what I do — to hold space for truth, growth, and healing ✨️

Tomorrow, we dive even deeper into this journey — guided by honesty, understanding, and hope… all from the comfort and privacy of your own space 💕

Join us live online throughout November 👇
𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 - 𝗔 𝗗𝗲𝗲𝗽𝗲𝗿 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 with May Riddell Therapies
https://www.facebook.com/share/p/1A6Zd6AGuD/

31/10/2025

Today is the day... make it count 💕✨️

30/10/2025

Always learning. Always growing 🌱

True personal development isn’t just about teaching others — it’s about continuously learning and growing ourselves so we can better support those we work with.

A huge shoutout to the Scottish Drugs Forum (SDF)
for continuing to provide such incredible training opportunities across Scotland. Their sessions are a brilliant way to refresh & expand your knowledge, confidence, and understanding — whether you work in the sector or simply want to deepen your awareness around addiction and recovery.

And speaking of addiction & recovery… ✨️

My upcoming 4-week block of workshops
𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 & 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 - 𝘼 𝘿𝙚𝙚𝙥𝙚𝙧 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜
begins Monday 3rd of November, and there are still a few spaces available!

This unique and honest series offers a safe, compassionate space to explore addiction, healing, and hope — guided by lived experience and professional insight.

Book your space now 👇
https://www.facebook.com/share/p/1AE4Pp1MTj/