May Riddell Therapies

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Holistic Therapies |️ Personal Development Mentor Group Facilitator |️ ️Addiction & Recovery Consultant
https://linktr.ee/mayriddelltherapies

06/01/2026

However because we are human beings... we 𝙙𝙤 like to impress people at times 💕✨️

01/01/2026

𝗛𝗮𝗽𝗽𝘆 𝟭𝘀𝘁 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 May Riddell Therapies 🥳
... 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗹𝗹 💕✨️

Today marks 𝗼𝗻𝗲 𝘄𝗵𝗼𝗹𝗲 𝘆𝗲𝗮𝗿 of May Riddell Therapies — and honestly… what a year it’s been 🎉

From day one, this business has been built with heart, honesty, learning-as-I-go energy, and a big dose of trusting the process. It’s been busy, it’s been challenging at times, it’s been emotional, rewarding, and everything in between — but I’ve learned not to take myself too seriously, because somehow it all seems to work out in the end 💛

In a world where everyone is so busy, I want to say the biggest, most heartfelt thank you to every single person who has supported MRT this past year. Every like, comment, share, message, recommendation to friends, family or workplaces, every session booked, every gift bought — it has all mattered more than you’ll ever know. You’ve truly helped make this little business what it is today.

I’m so grateful for the opportunities that have come my way in this first year, for the trust placed in me, and for the chance to do work that feels worthwhile, human, and real. Here’s to moving into a new year with gratitude, growth, laughter, learning, and working with both familiar faces and new ones along the way ✨

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙛𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 — 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙩𝙤 𝙘𝙤𝙢𝙚 💕

29/12/2025

😂😂😂

25/12/2025

Merry Christmas from May Riddell Therapies & baby Jack 💕✨️

22/12/2025

✨ 𝟲 𝗪𝗲𝗲𝗸𝘀 𝗮𝘁 𝗜𝗙𝗜𝗧 – 𝗪𝗵𝗮𝘁 𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 ✨

Over the past 6 weeks, I’ve had the absolute privilege of facilitating a series of honest, interactive group workshops with the wonderful clients at Inverclyde Faith in Throughcare (IFIT) 💕

Together, we explored what it really means to get real with ourselves — always with balance, compassion, and truth at the heart of everything we did.

Some of the workshops included:
• 𝙁𝙚𝙖𝙧 – 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙞𝙩
• 𝘼 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙇𝙤𝙤𝙠 𝙖𝙩 𝙃𝙚𝙖𝙡𝙩𝙝
• 𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙊𝙬𝙣 𝘽𝙚𝙨𝙩 𝙁𝙧𝙞𝙚𝙣𝙙

Each group carried an underlying recovery-informed approach — embracing humanity, honesty, and self-acceptance — creating a space where people could reflect and connect with themselves and others.

It has been genuinely moving to watch the changes unfold from week one to week six — the growth, the openness, the confidence, and the connection. That’s the magic of safe spaces and honest conversations.

We wrapped up our final session with the most wonderful little Christmas party 🎄Lots of laughter, dancing, being merry, and celebrating how far everyone has come — a perfect way to close such a meaningful journey.

𝘼 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙢𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚𝙧 𝙍𝙤𝙗𝙗𝙞𝙚 — 𝙖 𝙙𝙤𝙬𝙣-𝙩𝙤-𝙚𝙖𝙧𝙩𝙝, 𝙜𝙚𝙣𝙪𝙞𝙣𝙚 𝙜𝙤𝙤𝙙 𝙜𝙪𝙮 𝙖𝙣𝙙 𝙖 𝙥𝙡𝙚𝙖𝙨𝙪𝙧𝙚 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙖𝙡𝙤𝙣𝙜𝙨𝙞𝙙𝙚. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙩𝙧𝙪𝙨𝙩 𝙖𝙣𝙙 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣.

So grateful to have been part of this experience. This is exactly why I do what I do ✨️

10/12/2025

💕✨️

05/12/2025

✨️ Even the elves need a bit of grounding this festive season… ✨

Granny May has been teaching the boys’ Christmas elves some meditation, breathwork and calming techniques — and honestly, they’re taking it VERY seriously 😂 Legs crossed, eyes forward, fully present… They might not master inner peace, but they’re definitely behaving for a change 😆

Wishing you all a December filled with joy, calm moments and a touch of magic🎄🎅🎁❤️

04/12/2025

Together we can make the biggest difference 💪

01/12/2025

𝐓𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝟏𝐬𝐭 𝐨𝐟 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 — 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 — 𝐈’𝐦 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐫𝐮𝐥𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟐𝟒 𝐡𝐨𝐮𝐫𝐬 𝐨𝐧𝐥𝐲… ✨

🎁 Purchase one 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘴𝘦𝘥 𝘎𝘶𝘪𝘥𝘦𝘥 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 as a gift for your loved one, and receive a FREE personalised meditation for yourself 💕

A beautiful, meaningful gift for someone you love — and a moment of calm, comfort or encouragement just for you.

Each meditation is thoughtfully created, written and spoken by me, tailored to the person receiving it.
A gentle keepsake you can return to whenever you need peace, strength or stillness.

Because the most precious gifts aren’t wrapped…
They’re felt in the heart, heard in quiet moments, and treasured forever ✨

Starting from £10. Offer ends at midnight.

📩 Email to order: mayriddelltherapies@outlook.com

30/11/2025

✨ 𝗠𝗥𝗧’𝘀 𝗙𝗶𝗿𝘀𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗡𝗶𝗴𝗵𝘁 𝗢𝘂𝘁 ✨

Last night we celebrated something truly special — the very first Christmas dinner for May Riddell Therapies.
I’m feeling overwhelmed with gratitude for the life I’ve built, the work I adore, and the incredible people who surround me.

A special thank you to Bekah McPhater for your continued support and all the hard work you put into supporting me & MRT — I truly couldn’t have come this far without you 💕

And to every single person who has supported me this year — local businesses, charities, private clients, friends & family — thank you from the bottom of my heart.

I can’t wait to celebrate our 1st birthday in January with you all 🎉

It really is a wonderful life...

26/11/2025

Say yes to the life you want 💕✨️

24/11/2025

Tonight we explore 𝗥𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗲𝗹𝗳 & 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 — a powerful session focused on healing identity, strengthening connection, and building the foundations for long-term recovery.

Join me for an honest, lived-experience perspective shaped by:

✨ 30 years in active addiction
✨ 16 years of total abstinence
✨ 15 years of professional experience supporting individuals, families & services

Full information 👇

Address

Irvine

Website

https://linktr.ee/mayriddelltherapies

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