May Riddell Therapies

24/08/2025

“𝙁𝙖𝙢𝙞𝙡𝙞𝙚𝙨 𝙖𝙧𝙚 𝙡𝙞𝙠𝙚 𝙗𝙧𝙖𝙣𝙘𝙝𝙚𝙨 𝙤𝙣 𝙖 𝙩𝙧𝙚𝙚. 𝙒𝙚 𝙜𝙧𝙤𝙬 𝙞𝙣 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨, 𝙮𝙚𝙩 𝙤𝙪𝙧 𝙧𝙤𝙤𝙩𝙨 𝙧𝙚𝙢𝙖𝙞𝙣 𝙖𝙨 𝙤𝙣𝙚.” – 𝙐𝙣𝙠𝙣𝙤𝙬𝙣 💕✨️

What we believe about family should be honest—not just what society tells us it ought to be. Too often, people feel excluded because they don’t fit into the traditional idea of what a family is supposed to look like. Family can be a source of joy, love, and belonging, but it can also bring disappointment, sadness, and confusion. Perhaps if we allowed each family member to be fully themselves—without expectation or judgment—we could all experience a deeper sense of acceptance and happiness.

Don't miss our 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 workshop, 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟱𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁 𝟴𝗽𝗺 - 𝟵𝗽𝗺 ✨️💕

𝙇𝙖𝙨𝙩 𝙁𝙚𝙬 𝙎𝙥𝙖𝙘𝙚𝙨 𝙍𝙚𝙢𝙖𝙞𝙣𝙞𝙣𝙜 - 𝘽𝙤𝙤𝙠 𝙉𝙤𝙬 👇
Email : mayriddelltherapies@outlook.com

https://www.facebook.com/share/p/1FEQ6SnFsB/

22/08/2025

21/08/2025

💕✨️

18/08/2025

Tonight's the night ladies, see you all at 8pm 💕✨️

“𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙖𝙮 𝙮𝙚𝙨 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨, 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙨𝙖𝙮𝙞𝙣𝙜 𝙣𝙤 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.” – 𝙋𝙖𝙪𝙡𝙤 𝘾𝙤𝙚𝙡𝙝𝙤 💕✨️

Boundaries are the invisible lines we draw that protect our emotional, mental, and physical wellbeing. Without them, we can quickly feel drained, taken for granted, or overwhelmed by the needs of others.

Setting boundaries is not selfish – it’s an act of self-respect that actually allows us to show up more fully in our relationships. Maintaining boundaries helps build trust, clarity, and mutual respect, while also reducing stress and resentment.

In this workshop, we’ll explore practical ways to identify where your boundaries may need strengthening, how to communicate them clearly, and how to handle pushback without guilt.

By the end, you’ll feel more confident in honouring your own needs and creating healthier connections with those around you.

𝗦𝗲𝘁𝘁𝗶𝗻𝗴 & 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁
𝗕𝗼𝗼𝗸 𝗡𝗼𝘄 - 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 👇

https://www.facebook.com/share/p/16NqkPm1AT/

16/08/2025

“𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙖𝙮 𝙮𝙚𝙨 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧𝙨, 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙨𝙖𝙮𝙞𝙣𝙜 𝙣𝙤 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.” – 𝙋𝙖𝙪𝙡𝙤 𝘾𝙤𝙚𝙡𝙝𝙤 💕✨️

Boundaries are the invisible lines we draw that protect our emotional, mental, and physical wellbeing. Without them, we can quickly feel drained, taken for granted, or overwhelmed by the needs of others.

Setting boundaries is not selfish – it’s an act of self-respect that actually allows us to show up more fully in our relationships. Maintaining boundaries helps build trust, clarity, and mutual respect, while also reducing stress and resentment.

In this workshop, we’ll explore practical ways to identify where your boundaries may need strengthening, how to communicate them clearly, and how to handle pushback without guilt.

By the end, you’ll feel more confident in honouring your own needs and creating healthier connections with those around you.

𝗦𝗲𝘁𝘁𝗶𝗻𝗴 & 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟴𝘁𝗵 𝗼𝗳 𝗔𝘂𝗴𝘂𝘀𝘁
𝗕𝗼𝗼𝗸 𝗡𝗼𝘄 - 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 👇

https://www.facebook.com/share/p/16NqkPm1AT/

13/08/2025

My friend 💜

Release tension - free the phizzog!

In this wee video I’m sharing a few simple techniques to release tension in the shoulders and neck which can help to free the face.

If you enjoy this video and want to know more, I’m launching my SomaFace 4-Week Reset — a gentle, guided program to help you unwind tension, awaken awareness, and reclaim your natural glow.

🌿 One new pre-recorded class every week, plus an optional live class for connection and real-time support.

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How It Works

Each week for 4 weeks, you’ll receive two unique experiences to support your transformation:
1. Your Pre-recorded Class (Core Program)
• 30–40 mins of guided SomaFace techniques.
• Released once a week so you can absorb and repeat each sequence before moving on.
• Contains the full teaching content for the week — everything you need to build your practice step-by-step.
• Yours to revisit anytime, even after the program ends.
2. Optional Live Zoom Class (Interactive Practice)
• 45–60 mins of guided practice and real-time connection.
• A friendly space to explore the week’s techniques together, ask questions, and enjoy the banter and group energy.
• Not recorded, so we can all relax and have a giggle.

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Why Weekly Release?
• Gives your muscles, fascia, and nervous system time to adapt.
• Builds awareness of where you hold tension — and how to release it.
• Prepares your tissues for deeper results in the weeks ahead.

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What You’ll Experience in 4 Weeks
• More ease and comfort in your face, neck, and shoulders.
• A lighter, more open feeling in your facial tissue.
• Awareness of your unique tension patterns — and how to release them.
• A strong foundation for deeper, longer-lasting results with continued practice.

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Program Details
• Length: 4 weeks
• Price: £47
• Pre-recorded Class: Released Mondays via private link (yours to keep)
• Live Class (Optional): Wednesdays UK time on Zoom

If you’re ready to let go of tension, brighten your face, clear stagnation and generally feel fantoosh then email me: mysomaface@gmail.com, PM or WhatsApp 07737009818 and I’ll send you the details