02/02/2026
Do you ever feel SAtT?
SAtT stands for Sad All the Time â and sadly, more and more people are experiencing it.
Feeling sad occasionally is normal, natural, and even healthy⌠when it passes.
But if you feel unhappy most of the time, constantly low, disconnected, or without hope for the future, thatâs a very different experience â and itâs not something you are meant to just âput up withâ.
SAtT often starts quietly in the mind, spreads into the heart, and eventually affects the body, relationships, confidence, and even health.
Many people look for answers on the outside â and record numbers have become dependent on antidepressants, alcohol, distractions, or substances in an attempt to feel better.
But these approaches arenât natural, and they donât create lasting happiness.
Hereâs the good news!
Some people naturally produce more serotonin â the brain chemical linked to happiness, wellbeing, and emotional balance.
But what most people donât realise is this:
You can train your brain to create more serotonin.
When something upsets us, itâs not the outside event that creates our feelings â itâs our thoughts about it.
And thoughts can be chosen, trained, and changed.
Authentic Happiness doesnât come from luck or circumstances.
It comes from learning how to work with your mind â from the inside out.
Thatâs exactly what weâll be sharing in our upcoming Free Authentic Happiness Masterclass.
In this session, youâll discover:
Why happiness isnât random â and how itâs created internally
How your thoughts influence your brain chemistry
Simple ways to train your mind toward more optimism and balance
How the Goal Mapping system supports lasting Authentic Happiness
If youâve been feeling low, stuck, or just not yourself â this is a gentle, supportive place to start.
Reserve your free place now starts Tomorrow, Tuesday 3rd February at 7pm UK time.
https://online.goalmapping.com/authentic-happiness?a=okLenj