 
                                                                                                    10/08/2025
                                            💆♀️ Why your back and neck might feel tense
Modern life often means long hours sitting at desks, driving 🚗, or looking down at phones 📱. 
Over time, this can place extra strain on your spine, leading to stiffness, headaches, or discomfort in the back, shoulders, and neck.
Osteopathy can help by:
✨ Improving joint mobility
✨ Easing muscle tension
✨ Supporting better posture and movement patterns
The techniques in these photos are examples of how we might work with your body to reduce tension and restore movement.
📍 Lind Street Osteopathy will be opening soon in Ryde.
Follow for updates on our launch date and booking details.                                        
 
                                                                                                     
                                         
   
   
   
   
     
   
   
  