Lind Street Osteopathy

Lind Street Osteopathy 🌿 Lind Street Osteopathy
Osteopathy and sports massage to support your body, improve mobility, and help you feel your best.

Care that’s tailored to you.
📅 Book your appointment now: lindstreetosteopathy.co.uk

29/01/2026

🧠 Why avoiding movement increases fear
Avoidance feels safe, but it often backfires.
Over time it can:
• 🔁 reduce tolerance
• 🧠 increase sensitivity
• 🚫 limit confidence
💡 Understanding what’s safe helps restore movement.

29/01/2026

🧠 Why scans don’t always give answers

Scans are useful, but they don’t explain everything.
We often see:
• “abnormal” scans with no pain
• normal scans with significant pain
💡 Pain is influenced by movement, sensitivity, stress, and past experiences - not just structure.

19/01/2026

🪑 Posture myths
• ❌ there’s no perfect posture
• ✔️ movement variety matters
• ✔️ comfort changes over time
Your body prefers change.

19/01/2026

🧠 Why pain lingers sometimes
• 🦴 tissues have healed
• 🧠 sensitivity remains
• 🔁 movement confidence is reduced
Guided movement helps reset the system.

19/01/2026

🔄 Flare-ups explained
• 📈 activity increase
• 😴 poor sleep
• 😰 stress
• 🔁 routine changes
Flare-ups don’t mean damage - they’re part of recovery.

01/01/2026

🎆 Happy New Year 🎆
As we step into the new year, a gentle reminder:
✨ You don’t need to overhaul your body to take care of it.
Healthy movement looks like:
• 🚶 Moving a little more
• 🔁 Changing positions often
• 💪 Building strength gradually
• 😴 Prioritising recovery
• 🧠 Listening to your body
At Lind Street Osteopathy, we focus on helping people move with confidence, not pressure.
Wishing everyone a healthy, calm start to the year 💛

23/12/2025

🎄 Why We Love What We Do
Christmas is a time to slow down and reflect.
At our clinic, we believe in:
• 🤲 Listening first
• 🧠 Education & reassurance
• 🏃 Helping people move with confidence
• 💛 Supporting long-term health, not quick fixes
Thank you to everyone who supports local businesses, we’re excited to care for our community in the year ahead.

Wishing you all a very merry Christmas & happy and healthy new year🎄

23/12/2025

Christmas Stress & Muscle Tension Post
🎅 Even “happy stress” affects your body 🎁
The festive season can increase muscle tension due to:
• 😰 Planning & deadlines
• 🎁 Financial pressure
• 👨‍👩‍👧 Social commitments
• 🧠 Mental overload
Stress often shows up physically as:
• Neck & shoulder tension
• Jaw clenching
• Headaches
• Upper back stiffness
✨ Gentle movement, breathing and rest help calm both the body and nervous system.

23/12/2025

12 Days of Christmas… Body Edition🎶
On the 1st day of Christmas, your body would love… 🎵
• 🧘 1 gentle stretch break
• 🚶 2 short walks
• 💧 3 glasses of water
• 🌬️ 4 slow deep breaths
• 🪑 5 posture changes
• 😴 And a good night’s sleep 🎶
Small daily habits = happier muscles and joints.

20/12/2025

Why Pain Doesn’t Always Mean Damage 🧠
Pain can be confusing — and scary — but it doesn’t always equal injury.
Pain can be influenced by:
• 🧠 Nervous system sensitivity
• 😰 Stress and emotional load
• 😴 Poor sleep
• 🏃 Over- or under-activity
• 🧱 Previous injuries
• 🪑 Prolonged static postures
💡 You can have pain without tissue damage — and tissue damage without pain.
Understanding this helps people move with confidence instead of fear.

18/12/2025

When Should You See an Osteopath? 🗓️
You don’t need to be in severe pain to benefit.
People often book when they have:
• 🧱 Ongoing stiffness
• 💥 Recurrent pain
• 🪑 Work-related discomfort
• 🏃 Activity-related aches
• 🤰 Pregnancy-related pain
• 🧠 Tension headaches
Early support can prevent bigger issues later.

18/12/2025

Sports Injuries Aren’t Just for Athletes 🏋️‍♀️
Soft-tissue injuries can happen to anyone — not just gym lovers.
Common types:
• 🧵 Strains (muscle/tendon)
• 🦴 Sprains (ligament)
• 🔥 Tendinopathy
• 🎾 Repetitive strain injuries
Helpful early steps include:
• 🧊 Ice (if swollen or acute)
• 🛌 Short-term rest (not long-term!)
• 🚶‍♂️ Gradual graded return to movement
• 💪 Strength and mobility rehab
💡 Osteopathy can help guide recovery, prevent recurrence and support safe return to activity.

Address

17 Lind Street
Isle Of Wight
PO332NQ

Opening Hours

Monday 10am - 4pm
Tuesday 7pm - 7pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm
Saturday 12pm - 3pm

Telephone

+447528966206

Website

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