Nativa Flow

05/06/2025

Capoeira Angola - What is it about this art that feels almost impossible to put into words?
The wonder, the challenge, the joy it brings me… Is it a dance? A fight? Embodied movement, a ritual, a community?

With intention, Capoeira Angola is all of the above, and so much more.

Some things, unless expressed with deep care and skill, (shoutout to Ana Paz and Gina for the PHD’s) are better left unspoken or unpictured, because words and images rarely capture the magic that truly exists in the moment.

Still, for some time now, I’ve felt the call to share my love for Capoeira Angola. It has given me so much:
- the challenge of learning techniques upside down,
- the beauty of music and movement,
- the power of using my voice,
- the courage to face my fears,
- the gift of community.

Capoeira Angola has a way of reflecting life in just a few moments. Just when you think you know; it humbles you, reminding you how much there is still to learn.

So first, I give thanks to myself - for pushing through self-limiting beliefs that have followed me for so long.

I offer reverence to those who came before, who carried Capoeira Angola through generations to what we know today.

To those who continue to uphold this sacred art, through all the work and effort the Mestres and Professores I see the sacrifice, it’s real and I am deeply appreciative and grateful.

Capoeira Angola itself, thank you for the solace you provide, for holding me even when I could barely hold myself.

And of course my Mestre Rilene Sousa, Eon and my group Angoleiros de Kanaga
Thank you, thank you, thank you.

21/04/2025

🐣Petals, 🌸 Sunshine, ☀️ and a whole lot of new beginnings 🌱
Let Spring be your reminder that you too are ready to bloom where you are planted and rooted. 🌳 🍄

Water and feed your ideas with warmth and light to bring them to life.

✨💚 💧 🌸🌱 🌼 🏕️ 🌻 🍀 💫

18/04/2025

We are nature, ever-evolving, ever-adapting.

Just like the seasons, every experience is here for our growth. It’s comfortable and easier to cling to people, ideas, or lifestyles, but our spirit has come to expand.

Non-attachment isn’t detachment - it’s the wisdom of knowing that nothing is truly ours, we are here only to witness, to feel, to grow through.

In releasing the grip, we return to our unconditioned state of peace - the root of joy, the essence of being.

This is why we are here: to learn, to heal, to experience, and to remember.

20/01/2025

The journey of this Life.

Every choice, thought, and action shapes our reality.

Embrace your power to create, evolve, and manifest the life that aligns with your deepest purpose.

Nativa Flow Glow Up see you there!

🗓️Sunday 26th Jan 2025
🕰️16:00- 20-00
📍House of Transformation

12/12/2024

Tomorrow- ‘Friday 13th’

I know, I know it’s a little last minute, but I just felt the pull to create this space.

So if you’re available…

I’d love for you to join me online tomorrow for a soulful gathering—an opportunity to reconnect with ourselves, share wisdom, and celebrate the divine feminine flow that we embody.

We’ll close with a soothing guided meditation to align with this divine feminine day.

📅 Date: Friday, 13th December
⏰ Time: 19:15 (No admission after 19:30)
📍 Location: Zoom Online

Tag a sister, or share this invitation with someone who’d love to join. Let’s rise together in magic and sisterhood. 🌕✨

Comment “13” and I’ll send you the link

19/11/2024

Colibri Spirit Festival 2025 awaits! Are you ready?

19/11/2024

Be true to your intentions and honor your word to yourself.

It’s easy to push our own needs and desires aside when they don’t feel immediately achievable, but that’s outdated conditioning. Your needs matter. Your desires matter. Keeping your promises to yourself is a big deal.

If you stumble or fall off track, it’s okay—just come back to it. You are worth it.

14/11/2024

Recent New Learning.

So many connections between different religions, different schools of thought. All connected to the same source.

Paut Neter
Tree of Life
10 Sefirot
Chakra's
Hermeticism
Kabbalah

The Tree of Life: The Map of Consciousness. "Sefirot (/sfɪˈroʊt/, /ˈsfɪroʊt/; Hebrew: סְפִירוֹת‎ səphîrôṯ), meaning emanations, are the 10 attributes/emanations in Kabbalah, through which Ein Sof (The Infinite) reveals Itself and continuously creates both the physical realm and the chain of higher metaphysical realms (Seder hishtalshelus). The term is alternatively transliterated into English as sephirot/sephiroth, singular sefirah/sephirah, etc.

Alternative configurations of the sefirot are given by different schools in the historical development of Kabbalah, with each articulating different spiritual aspects. The tradition of enumerating 10 is stated in the Sefer Yetzirah, "Ten sefirot of nothingness, ten and not nine, ten and not eleven". As altogether eleven sefirot are listed across the different schemes, two (Keter and Da'at) are seen as unconscious and conscious manifestations of the same principle, conserving the ten categories. The sefirot are described as channels of Divine creative life force or consciousness through which the unknowable Divine essence is revealed to mankind.

This map can be used to explain human psychology and the archetypes of life.