Activity is Medicine

Home
United Kingdom
Iver
Activity is Medicine

Chartered Physiotherapist specialising in musculoskeletal rehabilitation. Treating a range of condit

05/12/2025

Have you ever stood up too quickly and felt dizzy or lightheaded? For some people, this happens often😵‍💫

It occurs when blood pressure drops suddenly as you move from sitting or lying down to standing. This makes it harder for blood to reach your brain quickly enough, which can cause dizziness, blurred vision, or even fainting 🥴

💪 The good news — there are ways to manage it!

Physiotherapy and gentle exercise can help your body adjust better to position changes. Regular movement supports circulation, strengthens the leg muscles that help push blood back up to the heart, and trains your body to regulate blood pressure more effectively 🩸

Here are a few helpful tips:
✨ Move slowly when changing positions (especially first thing in the morning)
✨ Stay hydrated and avoid skipping meals
✨ Speak with your GP and get your blood pressure checked or medications reviewed
✨ Regular physical activity keeps your heart and blood vessels strong

02/12/2025

Exercise doesn’t have to be extreme, complicated, or done in a gym.

Staying active is one of the simplest ways to slow aging, reduce aches, and keep your body feeling strong and capable💪🏽

Exercise is really a way of saying thank you to your body — a daily investment that helps you keep doing the things that bring you joy, especially out in nature⭐️

Keep active every day — walk, stretch, climb the stairs, roll out a yoga mat, carry something heavy, or hit the gym - activity is medicine 💙

05/11/2025

🪑 Sitting: The New Smoking?

Our modern lifestyle keeps us glued to chairs — and the health risks are bigger than most people realise.

The Numbers Don’t Lie:
🔹 The average adult sits 9–10 hours per day — that’s more time than we sleep.
🔹 Prolonged sitting is linked to a 20–30% higher risk of early death, regardless of exercise.
🔹 It increases risk of heart disease by 147% and type 2 diabetes by 112%.
🔹 Research shows sitting for 8+ hours a day can be as harmful as smoking when it comes to premature mortality.

And here’s the kicker: one workout a day doesn’t erase the damage 🛑.

Movement throughout the day is what protects your health❤️‍🩹.

Small Shifts Make a Big Difference:
✅ Stand or walk for a few minutes every 30–60 minutes
✅ Walk during calls or lunch breaks
✅ Choose stairs when you can
✅ Add strength training to keep muscles active and metabolism high

Your health is built in the little moments 🌟 — not just at the gym.

03/11/2025

🌟 Meet our oldest class participant who is a real legend and turns up week after week to our Strength & Balance class! 💪✨

For her, it’s not about lifting the heaviest weights or chasing records — it’s about keeping life easier, moving with confidence, and staying as independent as possible. 🏡💃

Every class is about building strength, improving balance, and making day-to-day activities feel that little bit easier — from climbing stairs to carrying the shopping. Plus, it’s a chance to laugh, connect, and celebrate what our bodies can do at every age 🩵.

Here’s to proving that age is just a number — and movement is for everyone. 🙌

If you want to help your parents or grandparents maintain their independence then reach out to a qualified professional and DM us to help you get started 💙

DM us for any questions 📧

14/10/2025

✨ Rehab isn’t just about healing — it’s about becoming.
It’s built on *consistency*, strengthened by *discipline*, refined through *quality*, guided by *specificity*, and fueled by *patience*.

What you don’t always see are the ups and downs — the days that don’t go to plan, the moments of doubt, the setbacks that test your resolve. But it’s in those moments that you grow the most. 🌱

With the right guidance from a physiotherapist or healthcare professional, you can stay on track, progress safely, and make every step count.

Keep *showing up*. Keep *persevering*.
Day by day, rep by rep — you’re not just recovering, you’re rebuilding success and adding to the quality of you life. 💪

10/10/2025

Whether it’s starting a new job, having a tough conversation, or walking into the gym for the first time — the hardest things in life are often the most important. 💭

Exercise is no different.
🏋️‍♀️ It’s hard.
😳 Sometimes it’s embarrassing.
😔 Motivation isn’t always there.

But every rep, every drop of sweat, every time you show up when you didn’t feel like it — that’s where the magic happens. ✨

There will never be a “perfect” time to start taking care of yourself.

You’ll always be:
➡️ Too busy
➡️ Too tired
➡️ Too stressed
➡️ Waiting for Monday, next month, or next year

Start where you are.
Use what you have.
Do what you can.

Remember: you don’t have to be perfect, you just have to keep showing up. The results will come, and so will the confidence.

You’ll never regret doing something good for your health. ❤️

DM us to help get you started 📧

02/10/2025

🫀Did you know that high cholesterol is one of the most common conditions in older adults — and it often has no symptoms? But left unmanaged, it can increase your risk of heart disease and stroke.

Cholesterol is a fatty substance made by your liver and found in certain foods. Your body needs it — but too much “bad” cholesterol (LDL) can clog your arteries 🛑.

The good news is it can be managed through small changes that make a big difference:
🥦 Eat more fibre (fruits, veggies, oats)
🏃‍♀️ Move more — walking, dancing, strength work
🥜 Choose healthy fats (olive oil, avocado, nuts)
🚭 Quit smoking
🧘‍♂️ Reduce stress

If lifestyle changes aren’t enough, your doctor may recommend medication💊.

Cholesterol is just one piece of your health puzzle. By staying active, eating well, and getting regular check-ups, you can stay ahead of it 💪

25/09/2025

A heart attack happens when blood flow to the heart is suddenly blocked — and every minute counts ⏰.

A lack of blood flow to part of the heart can damage the heart muscle. It’s serious — but knowing the signs and acting fast can save a life ❤️.

Swipe above to read the symptoms and risk factors as many heart attacks are preventable.

Prevention is key 🔑 so swipe to the end to see what change(s) you can make to ensure that this doesn’t happen to you or your loved ones.

If you want to get started in improving your levels of physical activity in order to help reduce your blood pressure, cholesterol, and risk of diabetes then DM us today 📧

11/09/2025

Ever felt light-headed, unsteady, or like the room is spinning? 🤯🌪️

Dizziness is common in older adults, and while it may seem harmless, it can increase your risk of falls and reduce your independence.

Dizziness can feel like:
• Spinning or vertigo
• Light-headedness
• Feeling faint
• Loss of balance or unsteadiness

It’s not a diagnosis — it’s a symptom, and it has many causes. Sometimes it’s a mix of factors — especially in older adults.

Dizziness isn’t “just part of aging” — it has a cause and often, a solution. Finding the right physiotherapist can help you feel more steady, confident, and safe.

Dizziness is rarely life threatening but it is important to seek medical attention immediately if dizziness comes with:
❗ Chest pain
❗ Sudden severe headache
❗ Fainting or blackout
❗ Numbness or weakness

We are qualified in assessing and treating symptoms of dizziness so if you want to find out more about the potential cause of your dizziness and feel more steady DM us 📧 or call us 📞 to book an appointment 💙

29/08/2025

Exercise is your magic pill 💊 —but it’s not an easy one to swallow.

It takes effort, consistency, and hard work, but the rewards are priceless. It strengthens your body, protects your heart, sharpens your mind, and lifts your mood. It helps you stay independent, balanced, and ready for whatever life throws your way 🌟

The truth is, there’s no shortcut to better health—it starts with you showing up, even when it’s hard. Whether it’s a short walk, a stretch, or a strength class, every step forward is an investment in your future 💰.

It’s not easy, but it’s worth it. Your future self will thank you. Let’s get moving together—start today. 💪

DM us for any questions 📧

Address

Iver
SL0

Opening Hours

4pm - 6pm

Website

http://www.activityismedicine.co.uk/

Alerts

Be the first to know and let us send you an email when Activity is Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Activity is Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Iver?