Lisa Lillicrap Counselling

18/07/2025

'Summer days, drifting away'... For some not so much.

Although I will be taking some time off over August, I also have wider availability and many are booking in now to sort their diaries.

Taking bookings and enquiries for appointments in Ivybridge (and Mutley Plain for evenings).
Please feel able to email:

lisalillicrapcounselling@gmail.com OR

FB messenger for more details
*all enquiries will be answered within 24 hours.

05/07/2025

I get asked 'what if I need to come back in the future- is this something you do?'

YES!

Endings within counselling sessions are done with consideration and reflection and I hope you continue to flourish.

This may include a check-in if needed. There is no expectation or pressure to do so and it is equally important to put it out there that checking in, having a reset or space to reflect on distance is equally important.

Hair/ nail appointments, the gym, the dentist... even the car has an MOT. The same for your mental health is important because YOU are important. Let's check in!



lisalillicrapcounselling@gmail.com

01/07/2025

This evening's stroll for pressing the Reset button.

My clients will often hear me talk about 'capacity'. Lots of things crossed my mind;

✨ Give yourself permission! Take a break, say NO, take time for you!
✨ Check your own battery levels, it's OK to unplug for a while and do something that recharges you.
✨ It can be easy to fall down the rabbit hole. Taking time to pause and feel grounded can have a way of helping you to restart when ready.

12/06/2025

27/05/2025

Feeling in the thick of exam season?

Work/ life balance tipping?

Added stress and pressure can lead to feeling trapped. Everyone has different abilities (strengths/ weaknesses?) And it can be easy to get lost in what other people expect from us as individuals- including our own expectations.

🌟 Learning from experience is a huge source of knowledge that we often view as 'failure'.

🌟 Maybe it's time for a new discovery and embrace who you are?

🌟 Difference is what makes you, you and that is amazing!

🌟 Mistakes happen, it's how we can learn- that is ok! Speaking and working through things can offer a new way of looking at something, or get some clarity.

'We cannot solve our problems with the same thinking we used when we created them' (Albert Einstein).

Lisalillicrapcounselling@gmail.com

04/05/2025

If we used our enegry into self belief or kindess for ourselves rather than worry or stress, so much more can heal and grow.

Life isn't always perfect, however together we can make progress.

21/04/2025

The journey doesn't have to be tired or heavy. It can also be about learning to enjoy moments.

Sometimes we can get lost in the day to day, or stuck in the past and we miss out on things along the way.
We can often have days we don't recognise ourselves. Change is not always a bad thing,

'We do not always wake up and become a butterfly' (Rupiah Kaur).

16/04/2025

Still in holiday mode? Or like the weather... feeling mixed?

Appointments are now being made for the 'return' from the Easter break. Offering flexible appointments in both Ivybridge and Mutley Plain via FB: messenger
Email: lisalillicrapcounselling@gmail.com

Let's 'check in'.

04/04/2025

Sunnier days are coming, diaries seem to get busier and we may forget to 'check in'. These changing, warmer(?) months remind us to go at our own pace, we are not always supposed to bloom at the same time.

21/03/2025

14/03/2025

Growth as a process can support you to manage your emotions (the good, the bad and the hard stuff!). Growth has a place too...
✨ Help you to understand your thoughts
✨ Recognise your strengths, weaknesses and need for a break
✨ Help you believe that it will happen

''I can't do this.....YET''

09/03/2025

Having worked previously with Rebecca Kat - Clinical, Solution Focused Hypnotherapy I know how passionate she is about her work. Now Becky is working in Hypnotherapy I cannot recommend enough.