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Rewire Therapy

ADHD - Navigate the noise and thrive. Online Therapy and Mindfulness
https://rewiretherapy.co.uk/minfulness-for-adhd-ers

06/01/2026

Mindful

05/01/2026

Darker mornings. Less energy. Routines that used to work suddenly… don’t. If winter feels harder lately, you’re not alone.

ADHD-ers can be more sensitive to seasonal shifts - physically, emotionally, mentally. The good news? There’s plenty we can try to feel a bit more grounded and supported.

You can download my free Mindfulness Guide for ADHD-ers, packed with practical tools to help you through the season.
https://rewiretherapy.co.uk/mindfulness-for-adhd-ers/

04/01/2026

The transition from a "holiday" to a Monday is often the hardest part of the year for ADHD-ers.
While the world expects us to be recharged, many of us are actually recovering from the mental and emotional load of holding it all together. The pressure to bounce back immediately is just another layer of conformity we don't need to carry.
You can show up for your responsibilities and still acknowledge that you are moving at your own pace this week. Both versions of you are valid.
Want to talk about navigating these transitions on your own terms? Book a free 30-minute connection call to see how we can work together:

https://rewiretherapy.co.uk/contact-me

02/01/2026

January often arrives with the promise of a fresh start… but for many of us ADHD-ers, it can feel like one more expectation added to an already overfilled mind.

If you’ve been thinking about starting therapy, or returning after some time away, I have new spaces opening in January.

Let's explore:
What has been feeling heavy or unmanageable
The patterns behind your ADHD or anxiety, with more clarity and compassion
Tools that support overwhelm, emotional intensity, and daily life
Steadier rhythms for your brain and nervous system

Therapy here isn’t about fixing yourself.

It’s about understanding yourself, and building support that works with your way of being, not against it.

If you’d like a space that’s structured, neuro-affirming, and realistic for the life you’re living, I look forward to meeting you.

Your first step is to book a 30-minute Connection Call through my website. It’s a straightforward way to meet, discuss your needs, and see if my way of working feels right for you.

www.rewiretherapy.co.uk

30/12/2025

If you’re exhausted by the food–shame cycle, you’re not doing anything wrong, you’re responding exactly the way an ADHD brain is built to respond.
And you deserve support that reflects that.

The 1:1 Mindful Eating Course is a gentle, structured online space designed specifically for ADHD-ers navigating the highs and lows of eating:

the overwhelm that hits before meals
the dopamine-driven cravings
the emotional weight that builds around food
the chaos that shows up in everyday patterns

Traditional approaches often fail because they rely on rigid rules and black-and-white thinking. Systems ADHD-ers are expected to fit into instead of being understood within.
This course is built differently.

Together, we develop:
self-trust
compassionate awareness
practical structures that work with your wiring, not against it
a steadier, more grounded relationship with eating and energy

The program includes six private 1:1 sessions over 12 weeks, supported by structured, 1:1 WhatsApp check-ins between meetings. These scheduled touch points provide support when you need it most—because eating challenges don't always wait for an appointment.

First limited spaces open the week of 05/01/26.

If you’re ready for a calmer, clearer relationship with food and your body, this is your starting point.

Book your space now on the website
www.rewiretherapy.co.uk

27/12/2025

Tired of the Food-Shame Cycle? Ready for support that’s built just for you? Introducing Mindful Eating: A 6 Session 1-1 course.

This is not a generalised approach. This 6-session, 1:1 online course is designed specifically for your unique experience as an ADHD-er struggling with the highs and lows of eating.

If you're exhausted by chronic overwhelm, dopamine-driven cravings, or the chaos around meals and snacks, you deserve personalised support.

Traditional approaches fail because they rely on rigid, one-size-fits-all rules that enforce black-and-white thinking (like "win or lose" and "right or wrong").

My approach ensures you receive dedicated, specific support. I focus on building self-trust, compassionate awareness, and practical, low-friction structures that actually work with your unique wiring and lifestyle. I will personally guide you to understand your specific sensory and emotional drives, allowing you to move from self-criticism to conscious choice every time you eat.

The Goal: A personalised path to freedom from food shame, reliable energy, and a calm, trusting relationship with yourself.

Format: Exclusively Private 1:1 online sessions over 11-12 weeks, supported by structured WhatsApp continuity chats between sessions.

First limited spaces available from the week commencing 05/01/26.
Secure your supportive, bespoke space now via the website
www.rewiretherapy.co.uk/mindful-eating-course

22/12/2025

Not sure what to get the ADHD-er in your life? Here’s a gift that won’t end up forgotten in a drawer.

The 2026 8-Week Online Group Mindfulness Course Gift Voucher offers:

• A place to learn mindfulness that actually works for ADHD-ers.
• Tools for managing overwhelm and emotional intensity.
• A supportive, neuro-affirming community.
• Space to breathe, reset, and rebuild capacity.

For ADHD-ers, traditional mindfulness can pose real challenges. This course is built differently. It honours fast-thinking minds, restless energy, and the reality of living in a world that doesn’t slow down.

This genuinely useful gift is valid for one place in the online, 8-week course, running in either January or September 2026.

If you want to give someone a gift that feels caring, grounding, and genuinely useful… this is it.

Gift it here: www.rewiretherapy.co.uk/mindful-eating-course

21/12/2025

Descaling my teeth vs. listening to Mariah on the dentist’s radio.
I can assure you, I wasn’t torn between which I preferred. My brain made a quick decision: the descaling was definitely the lesser of two evils.

It sounds funny, but it got me thinking about the layers of suffering. For ADHD-ers, the "suffering" is so often in the environment - the auditory intrusion, the sensory texture, or the demand to sit still and mask while overstimulated.

We don’t get to sidestep the hard parts of life completely. But we do get to learn how to experience them more skilfully. We can learn to identify which discomforts are inevitable and which ones are just a sign that our environment needs changing.

If you’re tired of trying to squeeze yourself into a neurotypical box, let’s stop. As a therapist, I can help you find a way to make your life more like the shape that fits who you are.

What small change made your life fit?

19/12/2025

The Free Gift That Keeps Giving... Last year, my FREE Mindfulness guide for ADHD-ers saw 190 downloads in the first two weeks!

It helped ADHD professionals and clients alike find ways to turn surviving the NT wild into thriving instead.

As we dive back into the festive season, I’m giving a reminder: you can download the guide free on my website now.

Mindfulness is always helpful for our busy ADHD brains, but it’s crucial now as the pressure builds. One trip to the supermarket is enough to trigger sensory overload, let alone the never-ending to-do list.

This is not a quick fix. Mindfulness is a process of learning to observe the person inside you without the interference of automatic judgment or self-criticism. It’s a re-introduction to your authentic self.

Imagine:
• Gaining the skills to look at things clearly, without your Rejection Sensitivity automatically driving the narrative.
• Learning from tough times instead of beating yourself up for 'failing.'
• Gaining insights that keep revealing new things about yourself for your whole life.

This gift keeps on giving. All you have to do is download it.

If you find this guide helpful, be aware that I will be opening sign-ups for two distinct ADHD Mindfulness Courses in the new year (one for individuals, and one specifically for Therapists) along with my new Mindful Eating Course!

Grab your free Mindfulness Guide today here: https://rewiretherapy.co.uk/free-mindfulness-guide/

17/12/2025

A perfect gift for ADHDers... A gift voucher to attend a 2026 Mindfulness course.

If you’re looking for a gift that actually helps an ADHDer in your life (or yourself!), this might be the one.

Our 2026 Mindfulness Course Gift Voucher is designed for ADHD minds that never stop... the ones juggling work, life, emotions, ideas, and a nervous system that runs at full volume.

This isn’t mindfulness that demands silence, stillness, or perfection.

It’s:

✨ ADHD-friendly

✨ Body-based

✨ Practical for real life

✨ Tools that reduce overwhelm and support emotional regulation

A gentle, thoughtful gift for someone who’s been trying so hard for so long.

Grab the voucher here:

https://rewiretherapy.co.uk/products/gift-voucher-2026-mindfulness-course/

15/12/2025

Feeling the festive overwhelm yet?

December is only half way through and the world is firmly entangled in the pantomime of Christmas pandemonium.

Everything is bright and stressful, and no matter if you want to participate in the holidays or not, one trip to the supermarket is enough to throw you into sensory overload... let alone the never ending to do list and the social exhaustion.

How would it feel to have some reliable ways to get to calm and safety in the midst of it all?

Some tools to support yourself independently.
Skills that don’t depend on the availability of the exact right conditions or people?

Your first step to this change is a click here to book a free 30 min zoom call:
https://rewiretherapy.co.uk/contact-me/

We'll use this time to meet, explore your specific situation and look at whether I'm the right therapist for you.

You deserve a break from the festive overwhelm.

12/12/2025

Energy dipping? Feeling the strain of this time of year?
The endless to do's, the pressure to do it all... mindfulness may just be what you need.

This Tuesday I'm running the last of my £10 Mindfulness taster sessions for this year.

We'll be looking at the topic of Sustaining Energy (Strategic Task-Switching and Functional Rest) - with mindfulness practice developed especially for ADHD adults.

Whether you're an ADHD-er yourself who's feeling the usual energy drain of this festive period or a therapist who's seeing this challenge again and again in their clients - this session is for you.

Join me for the last session of the year and come away with tools and techniques to manage your energy and find some peace through mindfulness this year... even if you've always felt your brain was 'too busy' for mindfulness.

Mindfulness can work for all brains... even those busy brains. We just need to find the mindfulness tools that work for us rather than against us, and that's what we'll do right here.

Book direct on the website to avoid Eventbrite fees via the link in my bio or head to https://rewiretherapy.co.uk/introduction-to-mindfulness/

Address

Jedburgh
TD86XH

Telephone

+447537142908

Website

https://rewiretherapy.co.uk/, https://rewiretherapy.co.uk/mindfulness-for-adhd-ers/, https://rewiretherapy.co.uk/service

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