Rewire Therapy

Rewire Therapy ADHD - Navigate the noise and thrive.

Online Therapy and Mindfulness
https://rewiretherapy.co.uk
https://rewiretherapy.co.uk/mindful-eating-course-for-adhd-ers/
Download Neurodiversity Tips for Mindfulness Teachers www.christophspiessens.com

23/04/2026

Ploughing is dramatic. It cuts deep lines through the soil and reshapes the field in minutes. It’s loud, disruptive, and impossible to ignore. And sometimes, self‑discovery is like that too.

When long‑held patterns around food, rest, overwhelm, or expectations start to shift, it can feel as though familiar ground is being turned over. Things surface. Old habits lose their grip before anything new has properly taken root.

This kind of change isn’t subtle. It can feel uncomfortable, exposing, and unsettling. Not because something has gone wrong, but because what was compacted is finally being loosened.

Ploughing isn’t destruction. It’s preparation. It brings air to what’s been pressed down for a long time. It creates the conditions for nourishment, even though the field looks unsettled before anything grows.

That’s the kind of work I do in bespoke 1:1 mindful eating support. Not fixing or controlling food, but making space to understand how you relate to it. Learning through experience what helps, what gets in the way, and what’s ready to change.

If you find yourself in a phase of turning things over around eating, overwhelm, or self‑expectation, you’re welcome to visit my website. You’ll find an option there to arrange a free chat if the time feels right.
https://rewiretherapy.co.uk/

April often brings a particular kind of pressure. Budgets, deadlines, family plans, new terms starting, holidays ending...
21/04/2026

April often brings a particular kind of pressure. Budgets, deadlines, family plans, new terms starting, holidays ending, and the sense of “I should have this together by now.”

For many people, that’s when the inner critic gets louder and decisions start getting made on autopilot.

ADHD‑ers might notice that autopilot serves speed, and for us that can really matter. Many of us also have bigger shifts in mood, and sometimes those moods can be tough to shift. And they shape what happens next. Snapping at people you care about, avoiding conversations that matter, over‑committing and resenting it, or pulling back in ways you later regret.

If that resonates for you, you’re welcome to visit my website. You’ll find an option there to arrange a free chat if the time feels right.

https://rewiretherapy.co.uk/

Recently I wrote about how sheep being herded by a collie can mirror the way we sometimes react to pressure without stop...
19/04/2026

Recently I wrote about how sheep being herded by a collie can mirror the way we sometimes react to pressure without stopping to think.

For many ADHD‑ers, getting going relies on adrenaline, deadlines, or urgency. That approach can be fast and effective, especially when something genuinely needs momentum. Problems tend to show up when that pace becomes the default.

Some parts of life respond better to steadier pacing. Food, rest, admin, transitions, care, and time with other people. When urgency is doing the driving, these get rushed.

If pressure‑driven momentum is familiar territory for you, there are other ways of getting started that don’t rely on keeping yourself under strain. If this resonates, you’re welcome to visit my website. You’ll find an option there to arrange a free chat if the time feels right.
https://lnkd.in/eAV8uT8B

On my way to meet the ADHD-ers joining Procrastination Station on the monthly Edinburgh walk round the Crags. What do re...
18/04/2026

On my way to meet the ADHD-ers joining Procrastination Station on the monthly Edinburgh walk round the Crags.

What do reckon? Will I make it around without getting soaked? I bet on now rain and committed by leaving the raincoat at home..,

15/04/2026

Urgent actions can quietly take priority over the parts of life people would say they value most.

I watched a collie gathering a flock of sheep at full speed. From a distance it looked very changeable, sheep bunching, scattering, speeding up, reshaping themselves around the pressure being applied.

It struck me how closely that echoes a particular kind of urgency and threat‑sensitivity that can sit alongside ADHD‑related anxiety. That internal sense of “move”, even when nothing is immediately dangerous or time‑critical.

The sheep are not responding to harm. The well‑trained, well‑handled collie is not actually going to injure them. It is the possibility of risk, familiar and close enough, that gets them moving.

For some people, speed once helped them stay on top of things, socially, academically, emotionally. It makes sense that it stuck. Speed solved problems quickly in the conditions they were working with at the time.

The cost is that urgency starts running the show. Decisions get made before you’ve checked what you actually want. Attention goes to what’s loud or pressing rather than what matters. You stay braced, even when nothing is happening. Rest doesn’t quite land. Conversations become efficient rather than spacious. You’re highly capable, but mainly when there’s pressure on.

Therapy can help you notice when urgency is genuinely required, and when it’s just taken over by default.

If you recognise yourself in this, you can find further information on my website, including an option to arrange a free chat.

https://rewiretherapy.co.uk/

15/04/2026

Bit sweary, but I’m here for the message (and I do a bit of that sweary stuff myself.) Where’s all your goodness going?

14/04/2026

Crunch
See the butter spread.
Notice the pâté’s aroma.
Feel the pressure of the bite.
Hear the crunch.
Then taste the flavours.

Mindful Eating for ADHD‑ers brings all the senses into eating so body and brain can actually talk to each other and register the messages.

When there’s more harmony between the two, there’s often less urgency around energy top‑ups, less emotional regulating through food, and more ease in meeting nutritional needs.

Curious? Free intro call available here

https://rewiretherapy.co.uk/book-your-free-intro-call/

This morning, eating breakfast with my child, I noticed the sky. Properly noticed it. Perfectly blue. Then I saw the bud...
13/04/2026

This morning, eating breakfast with my child, I noticed the sky. Properly noticed it. Perfectly blue. Then I saw the buds on the tree outside the window.

Those buds matter to me.
When I was a first‑time mum, the first eight weeks were very hard. I couldn’t see a future or imagine a time when we would both be OK. Everything felt heavy and close.

When those buds first appeared on that tree, it was also the first day I managed to leave the house without severe anxiety. I remember seeing them and feeling something lift. Not that things were suddenly fine, but enough had shifted for me to feel lighter.

Now when I see them, especially against a sky like this, my body remembers. I feel grateful, and quietly glad to be able to take that feeling in.

Some days we notice moments like this, and some days we don’t. Today, this one found me.

If noticing the present moment, or how past experiences can show up unexpectedly, resonates for you, you’re welcome to visit my website — you’ll find an option there to arrange a free chat if the time feels right.

Address

Jedburgh
TD86XH

Telephone

+447537142908

Website

https://rewiretherapy.co.uk/mindfulness-for-adhd-ers/, https://rewiretherapy.co.uk/service

Alerts

Be the first to know and let us send you an email when Rewire Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rewire Therapy:

Shortcuts

Share

Category