Rewire Therapy

08/10/2025

Giving myself a wee pep talk before diving into networking with exhibitors at the Public Contracts Scotland “Meet the buyer” networking event. It’s part of their Supplier Development Programme.

Let’s see how it goes.

Also do you think I’m subconsciously trying to disappear into the surroundings? Maybe not the most optimal approach!😉

Image description: Liezl sitting on blue theatre seats and wearing clothes all in blue shades.

03/10/2025

Why do ADHD-ers come to therapy?

Most of the time people seek out therapy because they're experiencing a tough time. Maybe they want to learn more about themselves. Perhaps they want to work out new ways to address recurring difficulties. But all of the time, people come to therapy because they want to feel better!

When they feel better, when they can implement the changes in their lives and they've gained what they came for, it makes sense that they work towards a natural ending in therapy.

That is why I celebrate when I can offer new spaces in my schedule. Right now I have 2 such spaces coming up for people who want change.
We could start working on what's hard in your life. Are you ready for that?

If this is the right time for you to start taking care of your needs, use the link in the comments to book your free 30 min Zoom call to get the ball rolling.

01/10/2025

Welcome to my newest followers! Excited to have you onboard!

Your interaction allows more people to see this ADHD driven content. So your action makes a difference to people. Thank you for being here.

Sarah Cooper, Louise Malyan, Anna Smoliar

30/09/2025

Who knew there was such a thing as 'International Podcast Day'!? I didn't until today.

Podcasts are a great way for ADHD-ers to settle down their nervous systems because it involves using one of their senses to experience something that they choose to be appropriate for the current state of mind. A lovely way to settle into some autonomy.

I love a good chat about ADHD, Mindfulness and Therapy. So if you host a podcast and you're looking for a guest who could hold a conversant about changing our lives or about making big decisions, perhaps I'm the right guest for you. Let's get planning to make some sounds your audience will enjoy.

26/09/2025

🌳 International ADHD in the Park Day is coming!
Created by a fellow ADHD-er, Suzie Q, this community-driven day is all about connection, green time, and low-pressure socialising. It's happening on Saturday, 4th October – and it's delightfully simple.

Here’s how it works:
Head to your favourite park around noon.
Bring an ADHD-related book or magazine.
See who else shows up with one.
Chat. Or read. Or just enjoy the fresh air.
No pressure, no RSVP, no awkward intros.
Just show up with a book and see what happens.
Can’t find an ADHD book? A library copy or an old magazine totally counts.
Don’t have ADHD but want to support? You’re welcome to join too.
No one else shows up? You still get time outside. Win-win.

Want to help this grow?
Share the idea with your local ADHD groups or community boards – the more we spread the word, the more chance we all have of meeting like-minded humans.
And if you do go, don’t forget to post a photo (book or you – your choice) with on 4th October.
Go pop it in your calendar now. Yes, now. Before it vanishes into the ether of good intentions.

25/09/2025

Another busy week for me, so here's my latest YouTube video about why limerence exists: https://youtu.be/y9EbF68EMGo?si=vq5KyCCVZ1a1KS9k Romantic love is great, and there are obvious reasons why it exists. What’s less obvious is why those giddy feelings of love can sometimes get a bit… unstable....

23/09/2025

What would the mindful approach be to the latest Autism claims from the Trump administration?

Taking in this unscientific and unfounded misinformation is bound to elicit a reaction from people who are Autistic, their family members and professionals who advocate for Autism.
How can we respond to this external input skilfully?
Firstly noticing that it is bringing on thoughts and feelings. And perhaps thoughts and feelings we may experience as unpleasant. (What is your actual experience? Different? Same? Not easy to say?)

Let's name those thoughts and feelings. Maybe sadness. Maybe fury. Maybe indignation? Perhaps hopelessness?
Then seeing how it might be to allow them to be there just as they are. They are there for good reason and must be allowed the time it takes to process them.

What kind of thoughts are we noticing around this news? Again, noticing them and name them. Perhaps there are thoughts about the unjustness of the situation. Maybe a wish for a different outcome. Perhaps even wishing to look away from it if it feels like too much.

Those thoughts are as they are. We can allow them to manifest just like clouds appear and then either move away or disappear without taking any action or getting involved in them. Doing so conserves the amount of emotional and cognitive energy we spend on it and leaves that energy in the tank for the things we want to spend them on.

Life is full of events that we would prefer not to experience. Sometimes the actions we take in those moments add to our struggles instead of alleviating them. How can you bring kindness and support to yourself today if this news is feeling distressing?

16/09/2025

NEW LEVEL 2 AFTERNOON COURSE STARTS THIS WED AT BRIDGEND! Did the Level 1 ADHD Adults course but drifted a bit since then? Still swithering? Time to sign up! A few spaces left on our 3-5pm group in this wonderful venue.

"To all those hesitating, I joined the evening Level 2 as a very last minute decision, and after the first session last week, I'm already feeling the benefits of getting together as a group of people who get each other - I've had to take a look at my adhd self care (or lack of!) and set some goals while learning and sharing tips!"
- level 2 participant, evening course (fully booked)

11/09/2025

Inclusion and compassion makes the world a safer place for everyone. This is a way to offer that in your mindfulness teaching.

Booking link in the comments.

Liezl Laidlaw and Christoph Spiessens briefly announce their upcoming workshop for mindfulness teachers who want to deepen their confidence and skills in neu...

10/09/2025

Su***de prevention is about making our presence and our spaces safe, accepting and compassionate.

What can you do today to make this possible for yourself and for those around you?

Helpline details:

If you find yourself in an emergency situation please dial 999.

If you feel like you can’t keep yourself safe, please attend the nearest A&E.

If you find yourself in crisis, please access NHS 24 on 111.

To discuss your situation with an anonymous trained listener, please phone Samaritans for free on 116123 (available 24hrs 7 days per week).
***de