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Therapeutic Art Jedburgh

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Therapeutic Art Jedburgh

Heal with art �
Would you like to do some art, to explore, to be mindful, to discover....to be you?

10/04/2026

Tapping into creative energy can improve your overall health 🩷

Engaging in creativity can improve your brain function as well as your mental and physical health ☺️

Being in a state of flow boosts our mental state and even slows the heart rate down, making it particularly significant for people who suffer from mental illness, depression or anxiety 🥰

Message me to book your space to create, or to find out more 🎨

31/03/2026

Do you have a favourite bird?

I have a few, bluet**s are up there in my top 10 🩵

Spring feels like it's here, would you like to try painting some birds or flowers? Message me to arrange a time 🩵🩷💛

I used acrylic pens and HB pencil for this artwork, art doesn't have to be complicated, I can help you if you don't know where to, or are afraid to, start ☺️

07/03/2026

Wondering why you should book a therapeutic art session? 🤩

Here are some benefits....

Therapeutic art uses creative process to improve mental, emotional, and physical well-being, allowing individuals to process trauma, reduce stress, and communicate complex feelings when words are inadequate. It enhances self-esteem, fosters self-awareness, and provides a safe, non-judgmental space to explore emotions, regardless of artistic skill.

Message me to find out more and book your session 🖌️🎨😎

I used acrylic paint with fine line pen and soft core pencil crayons for this picture. I particularly liked these words when searching for something to add to the sun...

"May the long-time sun shine upon you, all love surround you, and the pure light within you guide your way on" Snatam Kaur 2004

28/02/2026

Each of the animals in this painting represents me in some way 🦌🐺🦊🦉 I purposely chose each one carefully 😊

Would you like to explore who YOU are through painting and perhaps some imagery and symbolism? Message me to book your own art session. Next week I have space on Monday and Thursday 😍

In this picture I used acrylic paints on watercolour paper 🖌️

15/02/2026

On my own personal journey, I've experienced the healing power that drawing, painting and creating has had on my mental health.

Art can anchor us in the present moment, a powerful tool for enhancing mindfulness. When we create, we can immerse ourselves into a state of flow and peace.

When we focus on the textures and colours in front of us we are concentrating, and this naturally quietens our mind.

I’ve found that by engaging with art regularly, we can reach a place of peace, over and over again.

Sounds idyllic? Click to connect with me on messenger, and perhaps book a session 🩷

Could you perhaps share this post? I'd be very grateful 😍

04/02/2026

Sunflowers are one of my favourite things! 🌼

Thinking about pleasant sensory experiences, such as landscapes, sounds, scents, tastes, and textures can help you feel tranquil and calm, and we can then use these experiences to draw and paint. This can reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of self-worth 🩷

Message me to find out more and arrange an art session 🎨🖌️🖍️

30/01/2026

Are you ready to go on a journey to tranquility? Let me accompany and guide you 🦋

Find peace, hope, warmth, and find YOU with art... contact me to see where therapeutic art can take you 🩷

20/01/2026

The humble seagull.. a symbol of
freedom and independence?

Their ability to soar and travel widely makes them symbols of liberation and self-reliance. Sailors often saw them as good omens, signaling land was near after long voyages. Their sharp eyes suggest insight, discerning hidden truths and offering divine guidance. They embody endurance, adaptability, and survival, even in harsh environments.

There's certainly more to the humble seagull than I first thought 🤔 🤍

I painted this seagull on a log stump at the seaside with acrylic paints, using layering and brush strokes to create depth. I added some texture with my soft core coloured pencils 🎨

What animal do you identify with, what's your inner spirit animal?

🐂🐅🐘🐨🐴🐵🦓🦔🦊🦌🦍🐬

Would you like to come and explore some animal art?

Message me to find out more 🎨

31/12/2025

It'll soon be time for snowdrops!

On this last day of 2025, Therapeutic Art Jedburgh is ONE year old 🎂

We have been creating art for a whole year 🎉 Sending so much love, appreciation and gratitude for all those people who have come through my door this year 😍

If you would like to go into 2026 with some art... to discover, play, explore, heal....why not come and see where therapeutic art can take you ♥️

Please message for more info or to arrange a visit in the New Year, I would be delighted to meet you 😊

29/11/2025

Would you like to start 2026 with some creativity to support your wellbeing?

Are you ready to go on a journey to tranquility? Let me accompany and guide you 🩷

Find peace, hope, and warmth.....find YOU with art this New Year... see where therapeutic art can take you ♥️

I'm taking bookings for 2026 now 🎨

13/11/2025

Fantastic Mr Fox 🦊

I used acrylic paint for my wash background, using a blend of greens, then acrylic paint again for Mr Foxy, starting with the darkest rusty browns and blending lighter and lighter hues of orange, finished with creamy white 🎨

I have very little availability now before I finish for Christmas break, thank you for keeping me so busy 🥹 just be in touch for any last minute bookings or planning ahead for the new year.

Look out early January for a promotional discount as we approach our first birthday 🎈a whole year of Therapeutic Art Jedburgh, who would've thought this wee venture would be the best decision I made this year 🤗

06/11/2025

Long tailed t**s are frequent fliers at my bird feeder, but they're sporadic, often visiting for several consecutive days, then I don't see them for weeks, then they return again. They feed in huge groups of between 4 and 10+ birds at a time.

My artwork here is watercolour and coloured pencils 🎨

Next week I have availability on Thursday only, message me to book your therapeutic art session 💝

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Jedburgh
TD8

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