Shona Reid Reflexology

04/05/2026

13/04/2026

So many benefits from simply putting yourself first and booking in your down time to reset and rebalance. If you are interested in finding out more about how reflexology could help you, just get in touch👣💖

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

21/03/2026

I will be here today with a lovely selection of Tropic products. Natural, freshly made and vegan skincare with some beautiful Gifts available too. If you are local and out and about why not pop in to say hello 😊

Tropic Skincare with Shona

Save the date! Our Spring Fayre💞

14/03/2026

So true! I love it when we reach the end of a treatment and my client can't believe that they actually fell asleep.

Reflexology helps your mind and your body remember what truly restorative relaxation really feels like 💖👣

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌

13/03/2026

💜World Sleep Day💜

Sleep is so important to health.

We all work on slightly different schedules however on average adults should be aiming for between 7-9 hours of quality sleep. Children need longer to promote growth and development.

Sleep is a necessity but a delight too. We should look forward to it. Create an evening ritual which allows your body and mind to slow down, a warm bath or shower, some gentle stretches or breathwork, reading, a cup of herbal tea, or incorporate natural sleep aids such as lavender essential oils or magnesium.

Poor sleep is one of the most common concerns mentioned by clients in their initial consultation with me, and while reflexology can help, we often discuss other ways they can improve their sleep quality.

If you are struggling, there are some tips below which could help get your sleep get back on track. Just making a few small changes consistently can make a big difference.

Reflexology can help improve sleep quality by promoting relaxation, reducing stress, and supporting physiological processes that regulate sleep. If you are interested in trying it, or finding out how reflexology may help support your wellbeing, please get in touch.

Hope you have a restful weekend.

Love Shona x💖👣



💜Help your body prepare by getting sunlight, fresh air, and movement during the day

💜Keep any naps short and early in the afternoon if possible

💜Make your bedroom calm (declutter), quiet, cool (ideally around 18°C) dark, and if possible avoid other activities to creep into your sleep space such as work, scrolling, watching TV/streaming, eating etc.

💜 Avoid blue light devices (LED screens / smartphones) at least 1-2 hrs before bed as they prevent the release of the hormone melatonin which helps us get to sleep (cover your alarm clock display too)

💜Create a regular routine by going to bed and getting up at the same time daily where possible

💜Avoid caffeine intake 4-6 hours before bedtime

💜Finally, if you find it hard to switch off, or if you do wake in the night, try not to clock watch and let your mind wander into worries, or to do lists. Instead, switch your focus to try and keep you mind in a more relaxed positive state perhaps by using a simple breathing exercise or by concentrating things that you are grateful for, no matter how small💜

11/03/2026

Love this! The simple daily act of moisturising your skin could also be helping your brain! The importance of small, regular acts of self care often have far more benefit than we know💖

11/02/2026

If you are also a Tropic skincare fan you can see Susie Ma, Founder and CEO on Dragons' Den tomorrow 😍
www.tropicskincare.com/shonareid_1

✨From Apprentice to Dragon!✨🐉

Our very own Susie Ma, Founder and CEO of Tropic Skincare will be a guest Dragon on Dragons Den tomorrow😍

Having founded Tropic at just 15, she narrowly missed winning The Apprentice in 2011, however recognising her potential and drive, Lord Sugar invested anyway!

Now, 21 years after founding Tropic at her kitchen table, Susie is full owner of the multi-award winning beauty brand and is a great inspiration to the tens of thousands Tropic Ambassadors (including me😊) that share her beautiful, ethical and effective products.

So excited that Tropic’s message will be shared with a wider audience and elevated to a whole new level💚

🐉BBC 1 8pm Thursday 12 February🐉

30/01/2026

Highly recommend a visit to see the lovely Yasmin at Layla’s kitchen catering café. Open Wed - Fri 9am -3pm and Saturday 9am - 4pm. A very warm welcome and delicious homemade, vegan treats await! ..and also, from today, some Tropic goodies too 😍

27/01/2026

Love this one! There can be a lot of mystery and sadly, misinformation about Reflexology. If you are interested in finding out what it is all about for yourself just get in touch.
Love Shona x 💖👣

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

04/01/2026

Well, the decorations may be coming down but we still have a beautiful winter wonderland to enjoy outside.

I am really looking forward to welcoming clients back into the treatment room again this week. I still have availability in January so if you are interested in booking in some time to reset after the festive period, and to help ease yourself back into the swing of things this month, just get in touch.

Love Shona x 💖👣