31/05/2025
What is it? Grounding (or earthing) is simply connecting with the energy of the earth. Our ancestors believed all living creatures were connected to the energies of the earth, which in turn help to keep our energies in balance. If that sounds a bit woo woo, as our understanding of electrical charge developed, and that of the natural electric charges of the earth and humans, this theory became described in terms of electrons and positive and negative charges.
While the science behind grounding is still evolving (a simple and generally free way to improve your health and wellbeing certainly isn’t going to draw big research funding from the usual sources!) a growing number of studies have demonstrated that it may help to reduce inflammation and stress levels, improve sleep, enhance mood and even assist with pain relief. Not a bad return for just enjoying some free time in nature.
In our busy modern lifestyle, and with the constant wearing of footwear, this is a connection has been lost by many but it can be simple to do
🌿 Walking barefoot on grass, sand and soil
🌼 Sitting or lying on the earth with it touching your skin
🌿 Gardening or pressing your bare hands into soil
🌼 Submerging yourself (safely) in a natural body of water, such the sea, a river, pond or lake.
If these don’t work for you, indoor products such as grounding mats or earthing sheets, have been designed to mimic walking barefoot or sleeping on the earth.
So, loose the shoes and socks for a while this weekend, get your hands dirty doing the gardening, or if you are feeling brave, try a bit of (safe) outdoor swimming, and let mother nature help to keep you in balance.
Love Shona x 💖👣
