Sylvia Stepien Coach

Sylvia Stepien Coach I empower women to build bodies they love, escape restrictive dieting and train like a bad ass.

23/04/2026

Finally getting somewhere.
To me building phase is no the time to relax.
It’s time when we work 🫡

So I started because I remember that little girl who kept saying, “I wish I could do that.”I wanted to show her courage,...
19/04/2026

So I started because I remember that little girl who kept saying, “I wish I could do that.”

I wanted to show her courage, perseverance, and what she’s truly capable of.

And when I look back, there’s only one regret I have:

I wish I had started sooner.
I wish I had asked for help sooner.

So I could have failed faster and learned faster.👌

Happy birthday, baby girl.
I hope you are proud ❤️

Here is my simplest advice that you probably wouldn’t expect. ☝️
18/04/2026

Here is my simplest advice that you probably wouldn’t expect. ☝️

Each one of us has a deep fear and a story that is stopping us from achieving our goals.And I understand, because you’ve...
15/04/2026

Each one of us has a deep fear and a story that is stopping us from achieving our goals.

And I understand, because you’ve tried so many times.

Every one of my clients has had — and still has — doubts too.

So I’m curious: which one of those reasons resonates with you the most?

Which one do you think is your biggest block?
The voice that’s stopping you from fighting for yourself?

The fear that’s holding you back from becoming the woman you’ve always wanted to be?

But I hope my girls can give you the courage —
and the faith that it’s possible ❤️

13/04/2026

My current building phase has been challenging lately, but like I always say… every level is a new devil.

So here’s a little update ❤️

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Johnstone
PA58HE

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