Tonic And Me

20/10/2025

The Tonic And Me app is your ultimate companion if you want to boost your health, happiness, and wellbeing.

Whether you’re struggling with sleep quality, looking for wellbeing inspiration, or perhaps want to understand more about mental health, the Tonic And Me app has something for everybody.

Join now….

https://www.tonicsolo.co.uk/product/solo-annual-subscription/

17/10/2025

💜 Kindness Challenge 💜

Kindness isn’t just something we give, it’s something we feel. Every small act can lift someone’s day (and boost your mood too).

We’re inviting you to take part in the Tonic Kindness Challenge…. 9 simple, feel-good actions that can spark joy, connection, and calm. 🌿

✅ Do something that makes you feel calm
💬 Compliment a colleague or friend
🎶 Listen to a song that makes you want to dance
💌 Share an inspirational quote to brighten someone’s day

Kindness is contagious, let’s spread more of it together. Who’s joining us? 💕

14/10/2025

It’s always a good sign when you sit down to write your newsletter… and there’s so much news you don’t know where to start! 🍂

This autumn, Becca Clayton and our Tonic Wellbeing Tribe has been busy — from new wellbeing projects and events to exciting updates from the Tonic And Me app and beyond.

Grab a cuppa and take a moment to catch up on everything we’ve been working on 💫

👉 https://email.choosetonic.co.uk/t/r-e-tkjtduud-ntihdkuljh-w/

10/10/2025

It’s

Today, some of the Tonic Wellbeing team, myself included, have taken a moment, eyes closed, to pause, breathe, and reflect.

Because sometimes, the most powerful thing we can do for ourselves and each other is simply stop.

To check in.
To reconnect.
To ask, “How am I really doing?”

This , we’re proud to join the campaign, sparking open, honest conversations about mental health and reminding everyone that no matter who you are or what you do, we all need time to pause and reset. 🌿

I’m so grateful to my incredible Tonic Wellbeing team for embracing this message with such openness and heart. You truly embody what it means to lead by example withauthenticity, compassion, and care. 💜

👉 Are you with us?

Take a moment today for yourself, for someone you care about, and for the conversations that matter most.



Emma Snape Maze Counselling Services Ann Brass Wendy Miller Marie Robinson-Wood Clare Landon Leigh Heath Alison Roberts-Pozzulo Sarah Brennand

07/10/2025

A calm nervous system fuels clarity, creativity, and connection, the real drivers of wellbeing and performance!

Becca Clayton and the Tonic Wellbeing team couldn’t agree more, that’s why we are working partnering with the amazing Emma Snape 🧘‍♀️to bring you a monthly meditation.

This month we’re “Letting Go” - it is your invitation to pause, breathe, and release what you no longer need - stress, tension, or overthinking.

Just 20 minutes of stillness can reset your nervous system and help you reconnect with calm.

✨ Because wellbeing starts with a single breath and often, with letting go.

🧘‍♀️ Join us this month for your Tonic Moment of Calm.

How to listen:

If you’re a Tonic Solo subscriber or part of a Tonic Wellbeing programme, head over to the Tonic & Me app → open the Wellbeing Hub → and tap on Media to listen now.

If you’re not yet part of our community, here’s your link 🔗 to join us:

https://www.tonicsolo.co.uk/product/solo-annual-subscription/

01/10/2025

A movement snack is a short burst of physical activity (usually 1–10 minutes) that you slot into your day, a bit like how you’d grab a snack between meals.

👉 It’s not a full workout, it’s quick and bite-sized — but enough to get your body moving, heart pumping, and mind refreshed.

Examples of movement snacks:

2 minutes of squats, lunges or push-ups between Zoom calls

A brisk walk to make a cup of tea instead of scrolling your phone

5 minutes of stretching while waiting for the kettle to boil

Dancing to one song in your kitchen 🎶

Desk-ercise for ten minutes including seated twists & nose circles

If you would like to see movement snacks, activity challenges, and short workouts added into the Tonic And Me app, please let us know.

Pop your thoughts below 👇 — we’d love your feedback!

10/09/2025

💤✨ Ready to sleep better?

We’re bringing you something really special… our very first Tonic Wellbeing Masterclass with Bee – a Functional Medicine Practitioner who knows the science (and the secrets) of deep, restorative rest.

🌙 Sleep Well, Live Well
📅 26th Sept at 3pm
🔗 https://www.choosetonic.co.uk/sleep-well-live-well-a-functional-medicine-approach-to-rest/

This isn’t your usual “sleep hygiene tips” talk. Bee will share the real drivers behind poor sleep and the practical steps that actually work — so you can wake up feeling energised, focused, and ready for life.

We can’t wait for this one — and neither should you!

➡️ Don’t miss out. Book your place today!!!



Becca Clayton Glomatherapy Ann Brass Gillian Dagless Alison Roberts-Pozzulo Nicholaa Jones Julia Hepworth Sam Dave Peter Gregory Making Your Life Better Helen-Find Your Healthy Firstbeat Maze Counselling Services Mental Health Foundation Men Walking and Talking Headway - the brain injury association

Ready to sleep better and feel more energised? Sign up for our masterclass to discover the root causes of poor sleep—and how to fix them!

10/09/2025

💡 Did you know your emotional intelligence (EQ) could matter more than IQ when it comes to success in both life & work?

This months live 30-minute webinar with Sarah Brennand is all about unlocking your EQ.

🌟 The EQ Advantage: Building Emotional Intelligence for Life & Leadership

📅 24th September 12-30pm

In just half an hour, you’ll discover:

✨ What EQ really means (and why it’s so powerful)
✨ How to build better connections at work and at home
✨ Simple ways to boost resilience and communication

This one’s going to be inspiring, practical, and full of lightbulb moments!

➡️ Just two weeks to go…. Save your spot here: https://www.choosetonic.co.uk/the_eq_advantage_building_emotional_intelligence_for_life_and_leadership/

Join us to explore what emotional intelligence is and why it matters today. Learn simple techniques to build your own emotional intelligence.

01/09/2025

🌙✨ Happy New Topic Day, Tonic Tribe! ✨🌙

This month inside the Tonic & Me app we’re diving into one of the most powerful foundations of wellbeing… SLEEP. 💤

Your new topic is now live and it’s bursting with practical content to help you:
✔️ improve your sleep quality
✔️ build healthier evening routines
✔️ understand why sleep is the ultimate reset for mind and body

👉 Head to the app now to explore the full topic.

📣 Not yet part of our Tonic community? Don’t miss out! Join here and start your journey today: https://www.tonicsolo.co.uk/product/solo-annual-subscription/

And for those already with us… have you saved your spot for our Sleep Well, Live Well Masterclass? 🛏✨ Bee Innes of HealthyBe Naturopathy will guide us through a functional medicine approach to rest you won’t want to miss.

💜 Here’s to a calmer, more rested you this month!

29/08/2025

Who’s feeling lucky!?!

It’s your last chance to take this month’s quiz…. & win big while boosting your wellbeing! 🏆

LEARN, ENTER & WIN!

It’s quiz time — and this month, we’re diving into the power of resilience 💪

Can strong relationships really protect your health? What does meaningful connection look like? Let’s find out…

💡Answer 10 quick questions to test your knowledge and boost your awareness.

Depending on your package, every month you could win an exclusive “Tonic Wellbeing Box” from our partner Glomatherapy curated with purpose in mind and to boost self-care, A Breath of Fresh Air DONATION to the The Woodland Trust (this gift could plant 25 square metres of new woodland) or a spot-prize gift voucher. 🎁

Enter our monthly wellbeing quiz to test your knowledge, plus a chance to WIN a range of prizes if you are a Tonic And Me subscriber.

19/08/2025

Join us tomorrow ⬇️⬇️⬇️⬇️⬇️⬇️

Tonics founder Becca Clayton is joined by miller, fabulous children’s coach, presenting this 30-minute webinar: “Back to Balance – A Calm Start to the New School Year”.

Packed with help & support for parents and caregivers in preparing children (and yourself) for a calmer, more confiden return to school.

This session will explore simple, practical ways to reduce anxiety, re-establish routines, and nurture emotional wellbeing at home.

By the end of this webinar, you will:

Feel more confident and calm about the return to school

Have simple, actionable tools to ease the transition

Understand how to support your child's emotional resilience

Know where to go for ongoing wellbeing support

We look forward to seeing you there – thank you in advance for being part of the conversation!

A webinar to support parents and caregivers in preparing children (and themselves) for a calmer, more confident return to school.

03/07/2025

Have you ever noticed that positive emotions are contagious?

Today take some time to spread a little happiness because you never know who might pick it up!

We love Action for Happiness for a daily dose of positive inspiration!

Let’s make our world’s a healthier and happier, kinder place to be. 🌈

www.actionforhappiness.org
www.tonicsolo.co.uk