Emmerie Yoga

11/05/2026

A little yin goes a long way 🤍

In Yin Yoga each Asana is held for anywhere between 3 - 10 minutes, may be a little shorter or longer; every guide, asana and practice will differ. But enough time for your body to relax and reap the benefits.

Just some of the benefits of the Asanas in the reel:

✨ Child’s Pose: stretches the back muscles and calms the nervous system encouraging grounding and rest.

✨ Thread the Needle: gently releases tension through the shoulders and upper back.

✨ Sphinx creates a soft opening through the chest & upper back, it can also help reduce lower back pain & improve spine flexibility.

It’s a beautiful practice at any time of day, but I personally feel the benefits most in the morning, the evening, during stressful moments, or after a more Yang-style practice (so anytime really 😁) ✨

11/05/2026

11/05/2026

10/05/2026

Soften into Stillness with Yin Yoga ✨

https://www.ticketsource.com/emmerie-yoga/t-aaanvlk

Yin Yoga – Skipton 🌙

🗓 Friday 15th May | 6:30pm
📍 The Loft Skipton

A quiet practice of stillness and release.
Slow down, soften, and give your body time to fully unwind.

Link in bio or comments to book your space.

09/05/2026

When your yoga teacher / mentor / boss (aka Sarah Jane Fortune ) joins your class after the holidays 😄💕. It's a thumbs 👍.

Such a lovely morning as always.
Thank you to everyone who shared their time, energy and practice at Moonstone & Magic 🧘‍♀️✨

09/05/2026

Thank you to everyone who has booked onto this lovely afternoon 🤍

For anyone still wanting to join, there are now just 4 mat spaces remaining ✨

Booking can be made online or offline by messaging me… my messenger finally seems to be behaving again after a little rest 🤍

🌿 Time to Unwind 🌿

This nurturing yoga practice begins with a gentle, mindful flow, moving energy through the body with steady, intentional movements that build softness and presence. We then ease into Yin, grounding deeply, stretching into stillness, and allowing the body to fully release as everything softens and settles.

A journey from gentle movement to stillness, from doing to simply being.

You’ll leave feeling rested, and quietly restored — body, mind, and breath coming back into balance and connection.

✨ A gentle blend of soft flow, release & rest
🌙 Open to all levels
💛 Expect slow, mindful movement, deep stretches, and a calm, spacious finish as you float into your evening.

We’ll finish with a cup of fruit tea, a little chocolate, and some gentle chatter… or you might choose to stay a little longer on your mat—giving yourself extra time to land before stepping back into your world 🫖

Everyone welcome.

⏰ 3-5pm
🎟️ £16
📍 Laycock Village Hall - Keighley

If you're called to do so, head to the link in the comments / bio to book or simply drop me a message ✨

I look forward to sharing this practice with you 💚

08/05/2026

*EDIT* Seems to be behaving now after a little rest.

My messenger seems to be flowing in its own direction today… along with my phone in general 😅
Calling people on its own, ignoring my requests and doing everything but staying present.
So, I’m taking the yogic approach… letting it rest and trusting it will find its balance again soon 🤞 ✨📱

07/05/2026

Just two yoga teachers doing what we love most...
moving, breathing and being fully present.

Same flow, different movements,
yet somehow completely in sync... breath, energy & presence 🤍

SuZen Yoga & Emmerie Yoga

07/05/2026

In stillness, there is movement.
In movement there is stillness. 🌙

Even in the quiet moments, something within us is shifting. And in movement, peace can still be found.

03/05/2026

This weeks yoga Moonstone & Magic ✨

01/05/2026

May’s arrived out of nowhere… anyone else? 🌿✨

If you’re feeling the pull to move your body, slow things down, and give a little back to yourself… here are my yoga classes for the month 🧘‍♀️

Everyone welcome 🤍