09/03/2026
Really looking forward to sharing this practice again.
It’s a beautiful blend of yang and yin — building gentle heat & confidence through dynamic, energising flows before gently melting into the stillness of yin, where the healing of the practice can reach deep into the body on a cellular level.
A practice designed to leave you feeling grounded, open, and deeply zen. 🌿
There are still a few spaces available if you’d like to join.
Booking can be made by messaging me privately or via the booking link in the comments.
Find your rhythm, your edge, your ease.
This practice will begin with an uplifting vibrant Yang flow, moving energy through the body with dynamic sequences that build strength, heat, and focus.
We will then we melt into Yin; grounding, stretching deeply, and surrendering into stillness as the energy settles and the body opens.
A journey from movement to stillness, strength to softness, fire to calm.
✨ A balanced blend of flow, release & rest.
💛 Expect a little heat, a lot of stretch; floating out calm, centred and deeply connected bind, body & breath.
Sunday 29th March
2-4pm
If you feel called to flow, the booking link is in the comments 🌿