07/02/2026
Find your rhythm, your edge, your ease.
This practice will begin with an uplifting vibrant Yang flow, moving energy through the body with dynamic sequences that build strength, heat, and focus.
We will then we melt into Yin; grounding, stretching deeply, and surrendering into stillness as the energy settles and the body opens.
A journey from movement to stillness, strength to softness, fire to calm.
✨ A balanced blend of flow, release & rest.
💛 Expect a little heat, a lot of stretch; floating out calm, centred and deeply connected bind, body & breath.
Sunday 29th March
2-4pm
If you feel called to flow, the booking link is in the comments 🌿