Vigor Vitamins

20/11/2025

🍳 Keto Breakfast Quiche (Final in the Series)

And just like that, we’ve reached the final recipe in my Keto Cooking Series 💗

This journey has done exactly what I hoped, reset my sugar cravings, quieted the food noise, and helped me feel more balanced around food again. But now it’s time to return to a normal, balanced diet that feels sustainable long term.

We’re finishing strong with this egg-based breakfast quiche, no pastry, just protein-packed goodness:
Sausage, mushrooms, spinach, tomatoes, butter, mozzarella, 8 eggs and topped with cheese 🧀

Each quarter serving:
✨ 392 kcal
💪 28.5g protein
🥑 29.2g fat
🌿 3g carbs

Vitamin highlights: rich in A, B2, B6, B12, D, K and folate, plus a natural source of choline for brain and hormone health.

Simple, filling, and full of flavour, the perfect way to wrap up this series 🩷

20/11/2025

One week to go! 🎄✨
We’re counting down to our special live event next Thursday at 7pm and we’re so excited to share it with you!

Justbe Botanicals x Vigor Vitamins will be taking you through the full Festive Wellbeing Bundle, showing you how to use each product and answering your questions live.

It’s your chance to chat directly with the formulators behind the products, honest answers, expert guidance and plenty of feel-good energy 💗

And don’t forget, our Festive Wellbeing Bundle Competition worth £120 is open!

To enter
Follow both pages
Like the original post
1 tag = 1 entry

Set your reminders… it’s going to be a good one! 💗🎁

19/11/2025

Let’s talk about topping up your collagen levels… ✨

From your mid-20s, your natural collagen production starts to slow down, by around 1% every year.

That’s why skin can start to lose bounce, hair feels thinner, and joints feel a bit more creaky than they used to.

But here’s the good news, you can help top it back up. 🙌

Supplementing with high-quality collagen (like Vigor Collagen) gives your body the amino acids it needs to rebuild and repair. Whether your goal is glowing skin, stronger hair, healthier joints or better recovery, consistency is key.

Our blend of wild-caught marine and grass-fed bovine collagen is pure, tasteless, and easily absorbed, so you can stir it into your coffee, smoothie or yoghurt without even noticing.

Small habit, big difference. 💗

18/11/2025

Let’s talk about why we chose to source our collagen from India

Because the Health Industries marketing has us all blind!

We tested collagen from Europe, Switzerland, Brazil and India.

And the collagen that came out the cleanest, purest and smoothest to mix came from India

So that’s what we chose.

Here’s why 👇

1. It had to be tasteless and clump free
No fishy after taste
No weird smell
No lumps floating in your coffee
If it isn’t enjoyable you won’t take it consistently
And consistency is what gives you results

2. Grass fed farming is the default in India
Our bovine collagen comes from pasture raised cows living outdoors
Not grain fed or industrial feedlot systems
India has less antibiotic usage (because the cows are hardy)
It’s also a by product of the dairy industry, meaning it’s up-cycled not farmed for collagen
Better for you
Better for the planet

3. Our marine collagen is wild caught not farmed
Which means no antibiotics, no artificial feed
Just a clean natural amino acid profile and no fishy taste (you’re welcome)

4. Every batch is UK tested
For heavy metals, purity and microbiological safety
This is ingestible grade collagen, not the lower grade collagen used in beauty creams

And yes
Switzerland sounds fancy, because people have done a good job of marketing

But quality isn’t about the label or country

It’s about farming practice, processing, purity and how well your body absorbs it

The Indian source actually cost us more
But the performance was unmatched

So why India
Because it was the best
Cleanest
Purest
Tasteless
And the collagen that people actually want to take every single day

And that’s what leads to real results
Stronger hair
Glowing skin
Healthier joints
And feeling genuinely supported from within 💗

18/11/2025

Thank you to the Keighley News for the coverage of our business launch ♥️

Woman's life experiences inspire her to launch new business

17/11/2025

Stockist Introductions - Feel Good Skin

Introducing one of our wonderful stockists… Feel Good Therapy Studio ✨

A beautiful women-only skin and wellness studio run by two incredibly caring and experienced beauty therapists, Yvette & Kimberley. Their philosophy is simple, feeling good starts from the inside out.

At Feel Good Skin, you won’t find pressure to “fix” or change yourself. They adore laughter lines, expression lines, and all the little marks that tell the story of your life. Their treatments focus on nourishing your skin, calming your nervous system, and restoring your energy so you leave feeling grounded, renewed, and truly looked after.

They specialise in skin health longevity and deeply relaxing massage, taking time to understand you and what your body needs. They continuously research the brands they use (which is why we’re so proud to be one of them 💗) and are truly passionate about creating a safe, restorative space for women.

In a world that feels go-go-go, pressing pause is essential, and this is the soft place to land.

Find them in the studio, welcoming you exactly as you are, ready to help you feel good in your skin ✨

Yvette & Kimberley, thank you for being part of the Vigor community 💗

We’re so grateful to stock with women who lift women.

16/11/2025

If you’re thinking of buying a Christmas gift for a woman this year… what better than the gift of self care and her feeling amazing? 🎁

Like…
• A strong immune system (no winter wipeouts)
• Plumper, glowing skin ✨
• Better sleep (and deeper rest)
• More energy to actually enjoy the season
• Thicker, healthier hair
• Stronger nails
• A happier, healthier gut
• Balanced hormones (yes please)

Vigor Essential + Vigor Collagen = the ultimate wellness duo for the woman who does everything for everyone else.

Beautiful packaging, UK made, high-quality ingredients, zero fillers, and from a small independent, woman-owned brand.

If you’re buying gifts this year… choose something that actually supports her. Something that says “I want you to feel good. Not just look good.”

Shop small. Shop thoughtful. Shop wellness she’ll feel 🌙✨

💗 Link in bio
💗 Subscription-friendly

15/11/2025

I’ve been thinking about this a lot recently…

So many businesses in the health and food space are being driven purely by profit. And when that happens, quality goes out the window. Fillers, additives, fake flavours, synthetic ‘nutrition’, all dressed up and sold as healthy. It’s wild.

In the UK we’ve been conditioned to treat health like something you fix after the problem has already happened. A sticking plaster. A “manage the symptoms” mindset rather than asking why did this happen in the first place?

Now, I absolutely love the NHS and our healthcare workers. They are heroes. But the system itself is reactive, not preventative.

I believe prevention matters more than cure.
Supporting your body every day. Nourishing it properly. Making the healthiest option the easy one.

That’s why Vigor will always be driven by your wellbeing first. Not margins. Not shortcuts. Not filler ingredients. Always quality and honesty.

Your health is the priority. Always. 💗

14/11/2025

Stockist testimonial!

We love our women owned local businesses at Vigor.

The amazing The Oracles Gaze in Cross Hills offers lovely massages and reiki. Hayley is one of the loveliest people I know, so caring and it comes across in her treatments.

She says the loveliest things about us too 🖤

12/11/2025

Lets talk about aging 🫣

Aging is not something to fear, but something we move through as women. Our bodies shift, our hormones change, collagen levels naturally drop, and we can start to notice things like tired skin, slower recovery, aching joints, mood changes, disrupted cycles, and energy that just doesn’t stretch as far as it used to.

None of this means we’re doing anything wrong. It means we’re human. A woman’s biology is beautifully complex and it deserves support.

This is where nourishment from within becomes truly powerful. Collagen levels begin to decline from our mid 20s, which affects skin elasticity, hair growth, nails, joints, muscles and gut lining. Vitamins are also harder to absorb efficiently as we age and hormone changes can increase nutrient demands.

Supporting your body consistently with high quality collagen and a complete multivitamin is not about trying to look young forever. It is about feeling like yourself in every chapter.

💗 Vigor Collagen helps maintain skin plumpness, supports joints and muscle recovery, and strengthens hair and nails.
💗 Vigor Essential fills nutritional gaps, supports hormone balance, boosts natural energy, and keeps your skin and immune system supported daily.

Small daily habits. Gentle nourishment. Long term care for the woman you are becoming.

You deserve to feel good as you grow.

💗

11/11/2025

KETO RECIPE 7 💗 Coconut Curry Chicken Soup

This one is cosy, creamy, and full of goodness. We had it as a soup but you can also serve with rice if you’re not keto.

Ingredients:
• 8 chicken thighs
• 1 can coconut milk
• 2 tomatoes (chopped)
• 1 tbsp tomato puree
• 1 head broccoli (chopped)
• Green beans (a few handfuls)
• Curry powder, garam masala, cumin, ginger
• Garlic, salt, pepper to taste

Method:

Brown your chicken thighs in a pan.
Add tomatoes, tomato puree and all spices. Let them soften.
Pour in coconut milk and simmer.
Add broccoli and green beans.
Cook until the chicken is tender and everything has softened into a thick, creamy soup.

You can shred the chicken into the broth or leave whole. We ate with a spoon and a big smile 🤍

Macros per serving (serves 4):
Approx 689 kcal
41g protein
14g carbs
52g fat

Vitamin Benefits:
Broccoli + green beans = Vitamin C + Vitamin K 🌿
Tomatoes = Vitamin A for skin and cell health 🍅
Chicken thighs = Amino acids to support muscle + collagen formation 💪
Coconut milk = Healthy fats to keep you full + help hormone balance ✨

Comforting, nourishing, flavourful… and so easy.

💗

10/11/2025

Let’s be honest… if something doesn’t fit into your actual daily routine, it’s not going to last.
That’s why Vigor Collagen is totally tasteless and dissolves smoothly into whatever you already drink, no weird flavour, no gritty texture, no faff.

And yes… it goes perfectly into a good old-fashioned Yorkshire tea ☕💗
(Or your morning coffee, matcha, hot water with lemon, smoothie, oats, soup… you name it.)

Because collagen should work with your life, not take over it.

How I use it:
• 1 teaspoon in my morning tea or coffee
• Another in water or juice later (love an orange juice for that Vit C boost)
• Final teaspoon in an evening herbal tea
Total = 3 flat teaspoons (8g) a day

But if life’s busy, 1.5 teaspoons all at once is still better than nothing 🤍

What it supports:
• Glowing, hydrated skin
• Stronger hair and nails
• Joint comfort and mobility
• Gut health + repair
• Rest and recovery

Simple. Flexible. No taste.

Just stir it into the routine you already have and let it do the work 💗