Vigor Vitamins

06/04/2026

06/04/2026

Stockist Highlight - DB'S GYM 🖤

This ones a personal one for me, I love these guys and they been so integral to my wellbeing journey and mindset growth 🥹

I'm so proud to introduce one of our stockists, DB’s Gym in Crosshills.

Founded by Danny and Becky, this isn’t just a gym, it’s a space built on real values. Nearly two decades of experience, a genuine passion for helping people, and a commitment to doing things properly, no shortcuts, no gimmicks, just honest fitness and community.

That’s exactly why they’re such a perfect partner for Vigor.

At DB’s, the focus goes far beyond aesthetics. It’s about building strong foundations, supporting long term health, and creating an environment where everyone feels welcome. From beginners to experienced lifters, from school leavers to mums finding their way back into fitness, they’ve created a space that truly supports everyone at every stage of their journey, and especially women to feel comfortable in a gym setting.

We’re especially aligned in our belief that health starts with the basics, movement, nutrition, consistency, and feeling good in yourself. No extremes, no pressure, just sustainable habits that actually last.

If you’re local to Crosshills, this is your sign to go and check them out. You’ll be welcomed, supported, and probably end up staying longer than planned… even if it’s just for a chat 🖤

05/04/2026

CHICKEN, CHICKPEA & MUSHROOM STROGANOFF 🖤
with a collagen boost, because we’re doing comfort food properly now

This one is creamy, high protein, packed with fibre and an easy way to get your collagen in without even thinking about it.

Ingredients (serves 4):
large pack boneless chicken thighs
1 tin chickpeas, drained
pack chestnut mushrooms, sliced
3 leeks, chopped
handful frozen peas
bag spinach
Chicken stock
2–3 cloves garlic or garlic powder
200g crème fraîche
1 serving collagen (approx 5g per portion)
salt, pepper, thyme, chilli flakes, mixed herbs
serve with rice

Method:
Cook chicken until browned
Add leeks, garlic and mushrooms, soften
Stir in chickpeas, peas, chicken stock and seasoning
Add crème fraîche and simmer
Stir through spinach until wilted
Add collagen at the end, mix well
Serve with rice

Per serving (approx):
Calories, ~520 kcal
Protein, 38g
Carbs, 42g
Fat, 22g

Micros (key highlights):
Iron from chickpeas + spinach
Vitamin C from greens for collagen support
B vitamins from chicken for energy
Magnesium + fibre for hormone and gut health

Proper comfort food… but make it functional 🖤
because we’re not just eating to feel full anymore, we’re eating to feel GOOD

04/04/2026

Everyone’s been sold the idea that collagen = no wrinkles… and it’s just not true.

Let’s clear it up.

Collagen doesn’t work like filler, it doesn’t sit under your skin and iron out fine lines overnight. If it did, we’d all be walking around looking 21.

What it does do is far more important.

Collagen works from the inside out, supporting your skin’s structure, elasticity and hydration. Think of it as strengthening the foundation, not plastering over cracks.

Over time this can mean:
• better skin hydration
• improved elasticity
• stronger hair and nails
• support for joints and muscles
• overall healthier looking skin

It’s subtle, it’s internal, and it’s long term.

That’s why quality matters.

With Vigor Collagen, we’ve created a premium blend of wild caught marine and grass fed bovine collagen, giving you both type 1 and type 3 collagen support.

No fillers, no flavourings, no nonsense. Just a clean, highly soluble powder that actually fits into your daily routine.

Because real results don’t come from hype… they come from consistency.

If you’re taking collagen expecting instant wrinkle removal, you’ve been misled.

If you’re taking it to support your body properly, you’re doing it right 🖤

03/04/2026

If you wore shell suits as a kid… this is your sign 🖤

From your mid 20s, your collagen levels start to decline by around 1 percent every year.
By your 30s and 40s, that drop becomes a lot more noticeable.

And it’s not about wrinkles.

Collagen is the structural protein that supports your:
-skin elasticity
-hair and nail strength
-joints and mobility
-muscle recovery
-gut lining

So when levels drop, you might notice:
-fine lines appearing
-skin feeling less “plump”
-achy joints after workouts
-slower recovery
-weaker nails or hair

This isn’t marketing, it’s backed by research.

Studies show collagen supplementation can:
-improve skin elasticity and hydration
-support joint health and reduce discomfort
-aid muscle repair and recovery

It’s not about chasing youth… it’s about supporting your body properly as it changes.

Building strong, healthy bodies for the long run 🖤

02/04/2026

Cooking with Collagen 🖤
Luxury Chicken, Bean & Collagen Stew

Rich, comforting, and actually doing something for your body.

Ingredients (serves 3–4):
1 onion
Mushrooms
6 garlic cloves
Chicken stock
16g Vigor Collagen
Thyme
Garlic granules
Salt & pepper
Mixed herbs
Chilli flakes
Pre-cooked chicken breast - or add in raw and cook
Cannellini beans
Spinach, chopped
Milk & Cornflour to thicken

To serve:
Crusty bread, parmesan, Greek yoghurt

Method:
Sauté onion, mushrooms, and garlic until soft
Add herbs, seasoning, and chilli flakes
Pour in chicken stock and stir in collagen
Add chicken, beans, and spinach
Simmer gently
Add milk and cornflour slurry to thicken
Serve with crusty bread, parmesan, and a dollop of Greek yoghurt

Macros (per serving, approx based on 4 servings):

Calories, ~320–380 kcal
Protein, ~28–32g
Carbs, ~28–35g
Fat, ~8–12g

Micronutrients highlights:
Vitamin A, from spinach, supports skin and immune health
Iron, from spinach and beans, supports energy levels
Magnesium, supports sleep and recovery
B vitamins, from chicken and beans, support energy production
Calcium, from yoghurt and milk, supports bones and hormones

Why this is so good for you 🖤
1. Protein + Collagen combo
You’ve got complete protein from chicken plus collagen peptides, supporting skin, joints, gut lining, and recovery

2. Gut-friendly
Beans = fibre
Collagen = supports gut lining
Garlic + onion = prebiotic support
This is proper digestive support, not just “healthy vibes”

3. Blood sugar balance
Protein, fibre, and fats working together = steady energy, no crashes

4. Skin, hair, and glow support
Collagen + vitamin A + protein = the inside-out glow combo

5. Comfort food… but elevated
This is the difference, same cosy meal, but now it’s functional nutrition

01/04/2026

This is why we have sold out of Collagen.... get onto the waiting list to be notified when we are back!

We love our customers 🖤

31/03/2026

Just your daily reminder…
take your vitamins 🖤

Not when you remember
Not when you feel run down
Not when you suddenly decide to “be healthy”

Daily. Consistently. Without overthinking it.

Vitamins aren’t about quick fixes
it’s about supporting your body every single day

Protecting your brain
Keeping your levels topped up
Supporting your immune system
Feeding your hair, skin and nails from within

You might not feel a dramatic difference overnight

And that’s exactly the point

A good multivitamin isn’t a quick hit
it’s a nutritional insurance policy

It’s there to make sure your body has what it needs
Even on the days your diet isn’t perfect
Even when life is busy
Even when you’re running on empty

It’s the small habit that protects the bigger picture

Because feeling your best doesn’t come from one “perfect” day
It comes from consistency over time

Take them
Every day
No excuses 🖤

30/03/2026

Stockist Highlight 🖤 Aevila Aesthetics Aevila Aesthetics

This week we’re shining a light on Aevila Aesthetics, a nurse-led clinic based in Alnwick, Northumberland, founded by Hayley, a registered nurse with a real passion for skin health and confidence.

Aevila blends clinical expertise with a personalised approach, focusing on long-term, natural results rather than quick fixes. With a strong understanding of how the skin functions, each client receives a tailored plan to target concerns such as ageing, pigmentation, dehydration and overall skin quality.

From microneedling and chemical peels to advanced skin therapies and subtle aesthetic treatments, everything is designed to enhance, not change, your natural features.

We love working with stockists like Aevila who prioritise honest advice, education and real results, supporting women both inside and out 🖤

29/03/2026

ARE YOU PERIMENOPAUSAL? 🖤

You might think it’s just hot flushes and mood swings…
but perimenopause can actually feel a lot weirder than that.

We’re talking:

• Random anxiety out of nowhere
• Waking up at 3am every night
• Brain fog so bad you forget what you walked into a room for
• Low mood, irritability, or feeling “not yourself”
• Bloating, weight changes, or stubborn belly fat
• Skin changes, dry hair, brittle nails
• Exhaustion… even after a full night’s sleep

And the frustrating bit?
Most women don’t even realise what’s going on.

Your hormones are shifting… but your body still needs to function properly through it.

That’s where your foundations matter 🖤

If your body is already running low on essential nutrients… perimenopause symptoms can feel so much worse.

Think of vitamins as your body’s support system:

• B vitamins → energy, mood, brain function
• Vitamin D → hormone balance, immunity, bone health
• Vitamin C & E → skin, stress support, inflammation
• Vitamin K & A → bone, skin and overall health
• Choline + Inositol → brain function, hormone and metabolic support

When these are in place, your body can actually cope better with the changes happening.

That’s exactly why I created Vigor Essential 🖤

A true multivitamin, with all 13 essential vitamins plus choline and inositol, designed to support:

• Energy
• Hormones
• Brain function
• Skin, hair, nails
• Overall wellbeing

No fillers, just one daily capsule to support your body properly.

Because perimenopause isn’t something you “just have to get through”
you can actually support yourself through it 💗

28/03/2026

Women who are dieting or restricting food can spend up to 50–60% of their day thinking about food 🖤

And at any given time, around 35–45% of women are dieting, with up to 75% experiencing disordered eating behaviours at some point.

So if food feels like it’s always on your mind… it’s not because you lack discipline.

It’s because you’ve been conditioned.

So many of us grew up in the 90s and 2000s where the message was loud and clear, eat less, be smaller, take up less space. And without even realising it, we’ve carried that into adulthood.

We weren’t taught to fuel our bodies. We were taught to control them.

But your body isn’t something to shrink. It’s something to support.

You’re not just existing, you’re juggling work, kids, stress, relationships, life. Your body needs nourishment to keep up with all of it. Energy, hormones, brain function, strength, it all starts with what you give it.

Food should fuel you, not consume your thoughts.

And while eating well matters, you shouldn’t have to overthink everything.

That’s exactly why we created Vigor Essential 🖤
One capsule, all 13 essential vitamins plus key nutrients, covered.

Your nutritional baseline.
One less thing to think about.

27/03/2026

Are you getting enough fibre? 🖤

Most people think they are… but the reality is very different.

In the UK, we should be aiming for around 30g of fibre per day. But most people are only getting 15 to 20g, barely half of what the body actually needs.

Fibre isn’t just about digestion. It plays a huge role in your overall health. It helps support your gut, keeps you regular, balances blood sugar, and can even help reduce inflammation in the body.

And it’s not just about hitting a number. Variety matters just as much. Different plant foods feed different gut bacteria, which is what builds a strong, healthy microbiome. That’s where real health starts.

Think wholegrains, vegetables, fruits, nuts, seeds. Simple foods, eaten consistently.

If you’re increasing fibre, do it gradually and drink plenty of water to support your body.

It’s one of the easiest things to improve, and one of the most powerful 🖤