Vigor Vitamins

Vigor Vitamins UKs 1st pure Bovine & Marine Collagen blend. Revolutionary Multivit - Hormone & Brain Support. UK-made, quality, clean, no fillers, eco conscious.

Helps with hormones/peri/menopause, energy, skin, hair, concentration, sleep & metabolism. 40 yr old Entrepreneur
Health Journey
Food Recipes
Sober life
Self development

07/02/2026

Recipe 4 in our collagen cooking series 💗

Salmon with a creamy collagen satay style sauce, stir fry veg and wholegrain rice. This is one of those mid week meals that feels indulgent but is actually packed with protein, fibre and healthy fats.

Pan fried salmon served with broccoli, red peppers and green beans over wholegrain rice. The sauce is a simple mix of 100% peanut butter, Greek yoghurt, water, black pepper and Vigor Collagen to boost protein and support skin and joints.

If I made this again, I’d absolutely add a drizzle of honey, a splash of soy sauce and some garlic for extra depth of flavour.

Why this works
✔ high protein from salmon, yoghurt and collagen
✔ omega 3 fats for hormones and brain health
✔ fibre rich veg for gut health
✔ quick, nourishing and very adaptable

Estimated per serving
Calories approx 550
Protein approx 40g
Carbs approx 45g
Fats approx 22g

Simple food, functional nutrition and genuinely satisfying 💗

Our Vigor Collagen scoop officially launches TODAY ✨If you’re on a collagen subscription, you’ll receive our engraved st...
07/02/2026

Our Vigor Collagen scoop officially launches TODAY ✨

If you’re on a collagen subscription, you’ll receive our engraved stainless steel, re usable scoop with your delivery to help you dose consistently and with ease.

Each pouch contains 248g, designed to last 31 days at 8g per day, around 3 teaspoons daily. Many people find collagen absorbs better when staggered across the day, rather than taken all at once.

The scoop is free for subscribers, while stocks last, one per active collagen subscription.
Scoop included with your next scheduled delivery, no code needed.

Thoughtful dosing, sustainable tools, and details that matter 💗

06/02/2026

Hey, I’m Rach!

Founder of Vigor Vitamins, and a big believer in doing health properly, not perfectly.

This account is for women who want to feel good in their bodies without the overwhelm, the fear-mongering, or the 47 different supplements we’re told we should be taking.

I started Vigor because the vitamin world is confusing, overpriced, and full of noise. I wanted something honest, well-researched, beautifully made, and actually designed for women, especially those juggling busy lives, hormones, stress, work, family… all of it.

Here you’ll find
✨ Simple, science-backed health education
✨ Real talk about hormones, energy, skin, and wellbeing
✨ Nutrition, recipes, and lifestyle balance
✨ Behind the scenes of building a values-led business
✨ ... and reminders that your health doesn’t need to be extreme to be effective

Vigor is about foundational health, not quick fixes. Supporting your body daily, sustainably, and with intention.

If you’re here to feel better, learn more, and do your health your way, you’re in the right place 💗

05/02/2026

GLP-1 injections can be an incredible tool for weight loss and blood sugar control… but here’s the bit that doesn’t get talked about enough 👇

When appetite drops, nutrition still matters 💗

GLP-1s work by slowing digestion and reducing hunger, which means many people naturally eat less. That can be helpful, but it also makes it easier to miss out on protein and essential nutrients, which your body still needs to function properly.

✨ Protein is non-negotiable
Protein supports muscle mass, metabolism, energy levels, recovery, and helps protect your body during weight loss. Without enough protein, you risk muscle loss, fatigue, hair thinning, and slower recovery.

✨ Collagen support
Collagen provides key amino acids that support skin elasticity, joints, connective tissue, gut lining, hair and nails. When calories are lower, collagen can be a gentle way to support your body without feeling heavy.

✨ Daily nutrients matter
Reduced intake can increase the risk of nutrient deficiencies, which may contribute to:
• hair loss
• brittle nails
• low energy
• poor immune function
• weakened bones

Bone health is especially important. Inadequate protein and nutrients over time can increase the risk of osteopenia and osteoporosis, particularly for women.

That’s where a high quality daily multivitamin comes in. Vigor Essential is designed to help cover the nutritional gaps, supporting energy, hormones, immunity, brain function, hair, skin and overall wellbeing, especially when appetite is lower.

💗 The takeaway
GLP-1 injections shouldn’t mean under-nourishing your body. The goal isn’t just weight loss, it’s staying strong, healthy, and supported long term.

Protein first. Nutrients daily. Support your body while it works hard for you 💗

If you’re taking Vigor Collagen, pairing it with Vigor Essential just makes sense 💗Your body needs the right support aro...
04/02/2026

If you’re taking Vigor Collagen, pairing it with Vigor Essential just makes sense 💗

Your body needs the right support around collagen to actually use it.

Collagen is a structural protein. It supports skin, joints, hair, nails, muscles, gut lining, and recovery. But collagen on its own doesn’t work in isolation.

That’s where Vigor Essential comes in.

✨ Vitamin C is essential for collagen synthesis, without it, your body can’t effectively build or repair collagen.
✨ B vitamins support energy production and tissue repair, helping your body do the rebuilding work.
✨ Vitamin A & zinc support skin renewal and immune function.
✨ Vitamin D & K support bones and connective tissue.
✨ Choline & inositol support cell membranes, hormones, and brain health, all part of the bigger picture of ageing well.

Think of it like this
Collagen provides the building blocks
Vigor Essential provides the tools

Neither is a miracle on its own, but together they support your body properly, from the inside out.

No hype. No quick fixes. Just smart, supportive nutrition that works with your body, not against it 💗

💗

03/02/2026

Recipe 3 in our Collagen Cooking series.

🍎 Gut Loving Breakfast Cake (Apple & Blueberry Protein Bake)

One tray, multiple portions, zero chaos, and one of the most supportive breakfasts you can batch cook.

This is less “baked oats” and more breakfast cake, soft, filling, and designed to actually do something for your body, not just fill a gap.

Each portion comes in at roughly 268 calories, with 16g protein, slow release carbs, healthy fats, and over 5g fibre to support blood sugar balance and keep you full.

What makes this one special is the gut diversity.
This bake includes 12 different gut-feeding foods in one hit.

Ingredients

Oats (8 cups)
Bananas 3 (small)
Apples 2
Blueberries (fresh and frozen)
Eggs 3
Vanilla protein powder The Organic Protein Company - 40g
Collagen - 20g
Greek yoghurt - 200g
Flax seeds - 50g
Chia seeds - 50g
Pumpkin seeds - 10g
Sunflower seeds - 10g
Sesame seeds - 10g

Why it works

You’re getting soluble fibre for digestion, polyphenols from berries for gut bacteria, healthy fats for hormone support, and fermented dairy to support the microbiome.

Protein is supported through eggs, collagen, yoghurt and protein powder, and the vitamin C rich fruit makes it collagen friendly too.

Estimated macros (per portion, approx)

Calories, 268 kcal
Protein, 16g
Carbohydrates, 32g
Fat, 9g
Fibre, 5–7g

Key micros

Vitamin C (apples and berries)
Magnesium (oats, seeds)
Omega 3s (chia and flax)
Polyphenols (blueberries)
Calcium (Greek yoghurt)
B vitamins (eggs and oats)

Perfect for busy mornings, post workout fuel, or when you want something comforting that still supports gut health, hormones and energy.

Batch cook once, eat well all week, your gut (and hormones) will thank you 💗

✨ Stockist Highlight, The Oracles Gaze ✨Based in Crosshills, The Oracle’s Gaze is a calming and nurturing therapy space...
02/02/2026

✨ Stockist Highlight, The Oracles Gaze ✨

Based in Crosshills, The Oracle’s Gaze is a calming and nurturing therapy space created by holistic therapist Hayley Blenkhorn, and proud mum of three. Hayley’s work is rooted in genuine care for women’s wellbeing, offering a space where women can slow down, feel supported and reconnect with themselves.

With a naturally kind, grounded and intuitive approach, Hayley helps women feel lighter, more balanced and more confident through gentle, restorative treatments. Her therapies include Hot Stones Massage, Swedish Massage, Indian Head Massage, Reiki and chakra based healing, each delivered with intention and deep presence.

The Oracle’s Gaze continues to grow into a true sanctuary, with Reflexology and Sound Healing coming soon. Every detail has been thoughtfully created so women can pause, breathe and feel fully looked after.

We’re so proud to have Hayley and The Oracle’s Gaze as part of the Vigor family, supporting women’s wellbeing inside and out 💗

Jumping on the 2016–2026 trend ✨I had a right year.My first full year free from a 12 year corporate job, a stressful rel...
01/02/2026

Jumping on the 2016–2026 trend ✨

I had a right year.
My first full year free from a 12 year corporate job, a stressful relationship and a situation that just wasn’t it. Choosing happiness… while still being riddled with anxiety.

It was a step forward.
Closer to who I really am. Living more authentically. But only the very first steps.

I look back on it with fondness now, but it was messy.
I was still figuring things out. Still lost. Still becoming.

And I'm not mad about it 💗

#2016

A little collagen update for you lovely lot 🖤Our Vigor Collagen scoop has been slightly delayed (classic logistics greml...
01/02/2026

A little collagen update for you lovely lot 🖤

Our Vigor Collagen scoop has been slightly delayed (classic logistics gremlins 🙃). The good news is, nothing at all changes with your collagen itself, your powder is still going out as normal and exactly as it should be.

We’ll be popping a scoop into all collagen subscriber orders and stockist orders with their next delivery, so nobody misses out. No chasing, no forms, no faff, we’ve got you covered.

In the meantime, feel free to keep using a teaspoon, tablespoon, or whatever scoop you’ve got in the drawer. Three level teaspoons = around 8g if you’re following our usual guidance.

Thank you so much for your patience, support and general top tier vibes. We’re a small business, doing things properly (even when it takes a bit longer), and we appreciate you more than you know 🖤

As always, any questions, just shout.

31/01/2026

I’m Rachel, 41, nearly 42, obsessed with food and very aware that life does not stay still 💗

Two years ago I was overweight, heading into perimenopause, drinking more than I should, not exercising consistently and if I’m honest, my mental health wasn’t in a great place either. I felt disconnected from myself and knew something had to change.

So I did. I moved more, ate better, reduced drinking and slowly rebuilt my relationship with food, my body and my mind. I lost weight, gained confidence and learned how powerful small, consistent changes really are.

At the same time, I was trying to find a multivitamin that was eco conscious, genuinely high quality, made in the UK and actually designed to support women. I couldn’t find one I trusted, so I made one. That’s how Vigor Vitamins was born.

Last year we launched the first pure blend marine and bovine collagen in the UK, which honestly still feels surreal. Alongside that, I started a women’s networking group focused on health, wellness and real conversations.

This account documents it all, the food, the recipes, the business, the learning and the journey. And yes, always the food 💗

We’re in a magazine 🥹💗We’re so proud to be featured in Re Connected Magazine, with a full article sharing our story and ...
31/01/2026

We’re in a magazine 🥹💗

We’re so proud to be featured in Re Connected Magazine, with a full article sharing our story and why we’re building an honest supplements brand that actually does right by its customers.

From the confusion and overwhelm in the supplement world, to choosing quality over shortcuts, transparency over trends, and people over profit, this piece really captures why Vigor exists and what we stand for. No fluff, no fear mongering, just doing things properly and treating customers with the respect they deserve.

You can read the full article by subscribing to the magazine, and honestly, it’s well worth it. These guys are doing an incredible job of promoting and highlighting local businesses and events, and the best part, it’s completely free to read 🙌

Huge thank you to Ros at for the support and for championing small businesses like ours. We’re very grateful to be included 🖤

If you give it a read, let us know what you think.

30/01/2026

Recipe 2, Collagen Cooking Series 💗

This one is simple, nourishing, and exactly how I eat midweek when I want something comforting but still supportive and under 30 mins

Salmon, gooey roasted cauliflower, tenderstem broccoli and green beans. No complicated sauces, just good ingredients doing their thing.

How to make it
Break cauliflower into florets and add to a bowl with olive oil, garlic granules, chilli flakes, salt and pepper. Stir through 8g collagen (that’s around 7g protein added, with no taste).
Air fry at 180°C for 20–25 minutes until soft, golden and slightly crispy.

Cook salmon skin side down in a pan with the lid on, or wrap in foil and bake until just cooked through.
Dry fry (or lightly oil) the broccoli and green beans until tender with a bit of bite.

Serve as is, or add carbs if you need them, rice, potatoes or quinoa all work.

Why I love this one
Protein rich, fibre filled, anti-inflammatory, and brilliant for skin, joints and recovery. Collagen slips in unnoticed and boosts the protein without changing the meal.

Estimated nutrition (without added carbs)
Calories, approx 520 kcal
Protein, approx 42g
Carbs, approx 20g
Fat, approx 30g

Micros
Omega 3s (salmon)
Vitamin C and K (greens)
Folate and fibre (cauliflower)
Glycine and proline (collagen)

Simple, supportive food, no faff, just what your body needs.

Address

Greenfield Farm
Keighley
BD207SN

Telephone

+447951708103

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