What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 12:30pm Saturday 9am - 12:30pm

ACT Counselling & Wellbeing Ltd

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ACT Counselling & Wellbeing Ltd

Low-cost counselling service in Keighley town centre
“For when life feels challenging & you need support to find some balance”

At our counselling service in the heart of Keighley, we believe that everyone deserves a safe and supportive environment to explore their thoughts and feelings. Our mission is to provide affordable and low-cost counselling that empowers individuals to navigate life's challenges. Who We Are:

We are a dedicated team of qualified and trainee counsellors committed to offering compassionate and confidential support. Our approach is tailored to meet the unique needs of each client, ensuring that you feel heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking greater self-awareness, we are here to help. What We Offer:

Affordable Counselling: We understand that mental health support should be accessible to everyone. Our low-cost services, from as little as £25 per session, are designed to accommodate various budgets. In addition to this, we have a Fund available for those who cannot afford private counselling. Personalised Approach: Each session is tailored to your individual circumstances, allowing us to work together towards your specific goals. And, our services are open-ended to ensure we can support you, throughout your journey. Flexible Formats: We offer counselling in-person, over the phone, or via video calls, making it convenient for you to access support when you need it most. If you have any further questions, or would like to find out more, please drop us a line. All enquiries will be confidential. We also welcome trainee counsellors on student placements.

13/09/2025

We're out in Keighley today, talking to the community about our low cost counselling services as part of because our vital services are a lifeline for many people struggling with mental health.

12/09/2025

You've been putting in the work in therapy, but you might be wondering:

8. How do I know therapy is working?

Progress in therapy isn’t always a dramatic, life-changing moment. Sometimes, it’s a series of small, subtle shifts that add up over time. Here are a few signs that therapy is on the right track:

You’re Noticing Patterns.
You're starting to see why you react the way you do in certain situations, or you're recognising old habits and thought processes. This awareness is the first step toward change.

You're Handling Challenges Differently.
A stressful day at work or an argument with a loved one might still be tough, but you find yourself coping in a healthier way. Maybe you're less reactive, you're not bottling up emotions, or you're using a coping skill you learned in a session.

Your Relationships Are Improving.
You might find it easier to communicate, set boundaries, or feel more connected to the people you care about.

You Feel More Present.
The constant chatter in your mind might be quieter, or you feel a greater sense of calm and clarity. You might be less preoccupied with the past or worried about the future.

You're Feeling a Wider Range of Emotions.
This might sound counterintuitive, but sometimes progress means allowing yourself to feel sadness, anger, or frustration without being overwhelmed by them. It's a sign of emotional growth.

Remember, therapy is a marathon, not a sprint. Celebrate the small victories, because they are the foundation of lasting change. And if you’re ever unsure, it’s always a good idea to bring this very question up with your therapist, that in itself is a sign you’re engaged in the process!

11/09/2025

Sometimes we all need a little extra support – whether that’s coping with anxiety, grief, loss or just the everyday stress of life. Counselling is a safe space to be heard without judgement.

We have sessions available on weekdays and Saturday mornings, and we’d love to hear from you if you feel ready to talk.

Remember, it’s perfectly normal to feel overwhelmed sometimes – and you don’t have to face it all alone. 💛

10/09/2025

Sometimes the biggest difference we can make for someone in distress is simply to ask, “Are you okay?”

Today is World Su***de Prevention Day, let’s take a moment to notice the signs that someone might be struggling and feel it's impossible to manage alone.

Look out for someone who:

-> Withdraws from friends, family or social activities.

-> Shows dramatic mood changes or increased agitation.

-> Talks about feeling hopeless, trapped, or like a burden to others.

-> Begins using more alcohol or drugs, acts recklessly or gives away possessions.

-> Finds it hard to sleep or sleeps much more than usual.

These signs might be subtle, and everyone experiences distress differently, but picking up on something out of character can be important.

Asking is Powerful
You don’t need to have all the answers. Just reaching out, listening without judgement, and showing care can offer a lifeline, even when it’s as simple as asking, “Are you sure you’re okay?” or “Is there anything you want to talk about?”

Evidence shows that starting the conversation does not make the situation worse, it actually offers hope and connection.

Urgent Help from Samaritans
If you, or someone you care about, is in immediate distress, remember help is available. The Samaritans are there 24/7 for urgent support, no matter how big or small the problem feels.

Speaking up is a positive step. Support is available locally in Keighley, West Yorkshire, the surrounding areas, and online.

***dePreventionDay

09/09/2025

Just a gentle reminder – our Postnatal Therapy Session is happening tomorrow in Keighley! If motherhood has ever left you feeling overwhelmed, anxious, or just not quite yourself, this is a safe and welcoming space for you to talk, be heard, and connect.

Led by Helen Marshall, a counsellor and mum of two, the group offers real, down-to-earth support with topics like mum guilt, identity changes, anxious thoughts, and building your support network. It’s perfectly normal to seek help – reaching out is a positive step forward.

If you’d like to join us or simply find out more, please send a message today to secure your spot.

08/09/2025

Supporting Employees’ Mental Health During Difficult Times

Work can often feel like a heavy load when life outside of it is already overwhelming. Many employees struggle quietly with stress, anxiety, loneliness or low mood, and it can affect their wellbeing and their ability to focus at work.

One of the most valuable things a business can do is to show employees that it’s okay to talk about mental health. Simple steps like encouraging open conversations, being flexible when someone is having a difficult day, and creating a culture where support is available can make a real difference.

At ACT Counselling, we’re here to support local businesses in Keighley and the West Yorkshire area with an Employee Assistance Programme (EAP). This means your staff can access caring, low-cost counselling either online or in person when they need someone to talk to.

Investing in your team’s wellbeing isn’t just good for them—it helps create a healthier, happier workplace for everyone.

👉 Could your business benefit from offering extra support to your staff during tough times?

05/09/2025

Going to therapy is a brave step, and for many, it's about exploring difficult parts of our lives. But what happens if therapy triggers painful memories?

7. What happens if therapy triggers painful memories?

This is a very common and valid concern. It’s completely normal to feel nervous about revisiting the past. Here's what you should know:

Feeling Triggered is a Sign of Progress (Even if it feels awful).
It means you're reaching the core of the issue. A good counsellor will see this not as a setback, but as a key moment in the healing process.

Your Counsellor is Prepared for This.
They are trained to create a safe space and help you navigate these moments. They will not push you further than you can handle. They can help you with grounding techniques, breathing exercises, and ways to manage intense emotions in the moment.

You Are in Control.
You can always say "I need to take a break" or "I'm not ready to talk about this right now." Therapy is a collaborative process, and you get to set the pace.

It’s Important to Talk About It.
If a memory comes up outside of a session, bring it up with your counsellor. Acknowledging the trigger is a crucial part of working through it.

Remember, therapy is about processing pain in a safe, controlled environment so that it no longer has power over you. It's about moving from surviving to healing. If you're considering therapy, please don't let this fear hold you back. The support is there to help you through it.

04/09/2025

Just a gentle nudge – our Postnatal Therapy Group starts soon on 10th September in Keighley.

Motherhood can sometimes leave you feeling lost, lonely, or unsure of yourself. This group is about finding your feet again, connecting with other mums, and having a safe space to share honestly about the ups and downs.

Led by Helen Marshall, an experienced counsellor who truly understands the messy, unspoken sides of postnatal life, the sessions will give you tools, compassion, and support to help you feel more like you again.

If you’ve been waiting for the right time to reach out – this is it.

Book your place now and take a positive step forward.

03/09/2025

The 5th of September is a special reminder of the power of kindness and community. Charities and Community Interest Companies (CICs) play such an important role in supporting people when life feels heavy. Whether it’s helping those facing loneliness, grief, or financial struggles, or offering a safe space to talk, these organisations bring light into difficult times.

Here in Keighley, the Mary Calvert Project (CIC) is working hard to make a difference. We know that many people are struggling with stress, isolation, and uncertainty, and no one should have to go through that alone. The Project encourages people from all walks of life to find support, connection, and hope.

💛 Could you get involved?

Your time, your voice, or a small donation can help ensure more people get the support they need. Together, we can build a stronger, kinder community where no one feels left behind.

Would you like to join us in this journey of compassion?

If you’d like to know more about the Mary Calvert Project (CIC) and how you can help, please get in touch. Every act of support, no matter how big or small, really does make a difference.

02/09/2025

The start of motherhood can feel joyful, exhausting, and overwhelming all at once.

If you’ve been thinking about joining our Postnatal Therapy Group in Keighley on the 10th September 2025 – now is the time to book your place!

This group, led by Helen Marshall, counsellor and mum of two, offers a gentle and supportive space to talk about:
✨ Identity shifts and “who am I now?” moments
✨ Mum guilt and anxious thoughts
✨ Changes in relationships and the search for a true support network
✨ Processing difficult or unexpected birth experiences

You don’t have to carry these feelings alone. There are still spaces available – reserve yours today and give yourself the gift of support 💛

📩 Message now to book your spot.

01/09/2025

September is Cancer Awareness Month, and for many this can bring mixed emotions. Cancer doesn’t just affect the person with the diagnosis – it touches families, friends, loved ones, and whole communities. If you, or someone close to you, have been impacted by cancer, you may know how overwhelming the journey can feel. Worry, fear, exhaustion, or even feeling helpless are all very common reactions.

Counselling can offer a safe, gentle space where you don’t need to put on a brave face. Here you can share your fears, your grief, or your “I just don’t know what to do” moments, without judgement. Have you ever wished for somewhere you could talk openly without feeling you’re adding pressure to those around you?

That’s where we can help.

We’re here in Keighley, West Yorkshire and online if you’d like someone to listen and support you.

29/08/2025

Online therapy, has become an increasingly popular and accessible option for mental health support.

6. Can I do all my sessions over the internet? Is it effective?

The short answer to "Can I do all my sessions over the internet?" is yes, for many people and for many types of therapy. The question of whether it's effective, however, requires a bit more nuance.

How Does Online Therapy Work?

Online therapy typically uses video conferencing platforms, phone calls, or secure messaging to connect you with a therapist. This can be a game-changer for people who live in rural areas, have busy schedules, or face mobility issues. You can have a session from the comfort of your own home, a quiet office space, or anywhere with a reliable internet connection.

Is Online Therapy Effective?

Research and clinical experience show that for many common mental health issues, online therapy is just as effective as traditional in-person sessions. Studies have found it to be a successful treatment for, anxiety, stress, depression, Post-Traumatic Stress Disorder (PTSD), relationship issues and couples counselling and panic disorders.

The effectiveness largely depends on the individual, the therapeutic approach, and the quality of the connection you build with your therapist. The core of therapy, the trust, rapport, and open communication, can be built just as well through a screen as it can in a room.

When Might In-Person Therapy Be a Better Choice?

While online therapy is highly effective for many, it's not a perfect fit for everyone or every situation. In-person therapy might be a better option if you're dealing with severe mental health conditions, are at high risk of self-harm, or have a strong preference for face-to-face interaction. Some people simply feel more comfortable and connected in a shared physical space. Furthermore, if you can't find a confidential space to talk freely, online therapy may not be the best fit.

The Bottom Line:

Online therapy is a legitimate and effective way to receive support. It offers flexibility, convenience, and access to a wider pool of specialists. When considering online therapy, think about your personal needs, the nature of your concerns, and what would make you feel most comfortable and safe. The best approach is the one that you can stick with and that allows you to build a strong, trusting relationship with your therapist, whether they are in the next room or a different city.

Address

9 Devonshire Street
Keighley
BD212BH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 12:30pm
Saturday	9am - 12:30pm

Telephone

+447934577475

Website

http://www.actcounsellingandwellbeing.co.uk/

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