ACT Counselling & Wellbeing Ltd

27/05/2026

✨ Exciting news! ✨
Act Counselling & Wellbeing is now offering counselling sessions for anyone aged 16+
Whether you’re struggling with anxiety, low mood, stress, relationships or just need someone to talk to — support is available in a safe, non-judgemental space.
🌿 Online & in-person sessions available
🌿 £25 per session
🌿 In-person counselling in Keighley and surrounding areas
🌿 Online counselling available across all areas
Taking the first step can feel difficult but you don’t have to do everything alone.
💬Feel free to message for more information

21/05/2026

PICK YOUR NUMBER!! Before it's gone!! 2,3,5,7,10,13,18,24,26,27,30,33,45 have already been picked.
Pick your number for a chance of a £200 cash prize

⚽🌍 WORLD CUP 2026 CHARITY SWEEPSTAKE 🌍⚽

We're doing something a little different today by kicking off the summer launching a World Cup Sweepstake!

Here's how it works:
🎟️Entry Costs £10 per ticket
🎲 Pick a number to reveal your World Cup country
🏆 CASH PRIZES TO BE WON:

🥇 1st Place — £200
🥈 2nd Place — £100

48 teams available — once your number is gone, it’s gone!

Every penny raised is for charity and supporting our community, so you could be in with a chance of winning and be taking action towards helping your community access the support they deserve. That's a win either way 💞

To enter

📩 Message to choose your number(s)

💳 Payment:

Account name: The Mary Calvert Project CIC
Sort code: 08-92-99
Account number: 67442711
Reference: Your name & 'Sweepstake'

Share this post to help us reach as many people as possible. The more entries, the bigger the impact. And Good Luck!

19/05/2026

This Mental Health Awareness Month let’s remember that mental health is just as important as physical health 💚
Millions of people experience mental health challenges every year — and no one should have to face them alone.
Let’s continue creating safe spaces, having open conversations and supporting one another with compassion and understanding.

18/05/2026

We’re proud to work alongside The Mary Calvert Project CIC to help provide 6 free counselling sessions for people who need support 💚
Their 2026 World Cup Sweepstake is now live !!!
Every ticket helps raise funds to continue making counselling accessible within our community.
If you’d like to support a brilliant cause and be in with a chance of winning, check out their post below 👇

⚽🌍 WORLD CUP 2026 CHARITY SWEEPSTAKE 🌍⚽

We're doing something a little different today by kicking off the summer launching a World Cup Sweepstake!

Here's how it works:
🎟️Entry Costs £10 per ticket
🎲 Pick a number to reveal your World Cup country
🏆 CASH PRIZES TO BE WON:

🥇 1st Place — £200
🥈 2nd Place — £100

48 teams available — once your number is gone, it’s gone!

Every penny raised is for charity and supporting our community, so you could be in with a chance of winning and be taking action towards helping your community access the support they deserve. That's a win either way 💞

To enter

📩 Message to choose your number(s)

💳 Payment:

Account name: The Mary Calvert Project CIC
Sort code: 08-92-99
Account number: 67442711
Reference: Your name & 'Sweepstake'

Share this post to help us reach as many people as possible. The more entries, the bigger the impact. And Good Luck!

16/05/2026

The weekend has finally arrived!
Take some time for yourself and choose one or more of these things and take a moment to look after and prioritise your self-care and mental health

13/05/2026

May is Mental Health Awareness Month and as people are learning about Mental health they may be forgetting to ask the question. How's your mental health?

But we want to know!

Let us know in the reactions and comments how your mental health is!

08/05/2026

This Mental Health Awareness Month we want to remind you of something important:
💚 You do not have to struggle alone
💚 Your feelings are valid
💚 Asking for support is a sign of strength
Mental health affects all of us in different ways and there’s no “right” way to cope or heal.

At ACT Counselling & Wellbeing we’re committed to providing a safe, supportive space for people in Keighley and beyond to talk openly and feel heard.

💚 This month, check in with yourself and the people around you.

06/05/2026

Mindfulness doesn’t have to be complicated 💚
Sometimes it’s just about slowing down, noticing what’s here and giving yourself a moment to breathe.
Try one or more of these simple tips today and see what feels helpful for you.
✨ Which one will you try first?

30/04/2026

Don’t forget to follow ACT Counselling & Wellbeing on Instagram 🌿 https://www.instagram.com/actcounsellingwellbeing/
We share simple mental health tips, the benefits of counselling and gentle reminders to support you day to day 💚
Based in Keighley with in-person and online sessions available — just £25.
Follow along for support or drop us a message anytime 💬

28/04/2026

Strength doesn’t always feel like strength in the moment.
Sometimes it looks like getting through the day, putting one foot in front of the other or reaching out when things feel heavy.
Growth isn’t always obvious—but that doesn’t mean it’s not happening.
If you’re finding things challenging right now, you don’t have to navigate it alone 💚

24/04/2026

A gentle reminder you might need today 💙
You don’t have to explain your boundaries to be allowed to have them.
You don’t have to say yes when you mean no.
And you don’t have to carry the weight of keeping everyone else okay.
So often we put pressure on ourselves to be everything for everyone — and it can be exhausting.
What if you gave yourself permission to step back, listen to your needs and respond with kindness toward yourself?
✨ Which one do you need to let go of today?