ACT Counselling & Wellbeing Ltd

ACT Counselling & Wellbeing Ltd Low-cost counselling service in Keighley town centre
“For when life feels challenging & you need support to find some balance”

At our counselling service in the heart of Keighley, we believe that everyone deserves a safe and supportive environment to explore their thoughts and feelings. Our mission is to provide affordable and low-cost counselling that empowers individuals to navigate life's challenges. Who We Are:

We are a dedicated team of qualified and trainee counsellors committed to offering compassionate and confidential support. Our approach is tailored to meet the unique needs of each client, ensuring that you feel heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking greater self-awareness, we are here to help. What We Offer:

Affordable Counselling: We understand that mental health support should be accessible to everyone. Our low-cost services, from as little as £25 per session, are designed to accommodate various budgets. In addition to this, we have a Fund available for those who cannot afford private counselling. Personalised Approach: Each session is tailored to your individual circumstances, allowing us to work together towards your specific goals. And, our services are open-ended to ensure we can support you, throughout your journey. Flexible Formats: We offer counselling in-person, over the phone, or via video calls, making it convenient for you to access support when you need it most. If you have any further questions, or would like to find out more, please drop us a line. All enquiries will be confidential. We also welcome trainee counsellors on student placements.

Signs you might be emotionally exhausted 🌿Emotional exhaustion can build up when you’ve been coping with ongoing stress,...
20/03/2026

Signs you might be emotionally exhausted 🌿

Emotional exhaustion can build up when you’ve been coping with ongoing stress, pressure or difficult experiences for a long time.

Sometimes it shows up as constant tiredness, feeling overwhelmed by small things or finding it hard to stay motivated.

If any of these signs feel familiar, you’re not alone. It may be a sign that you need rest, support or space to process what you’re going through.

At ACT Counselling and Wellbeing we offer a safe and supportive space to talk and be heard without judgement.

March is Self-Injury Awareness Month 🧡Self-injury is often a way of coping with overwhelming emotions or distress. It ca...
17/03/2026

March is Self-Injury Awareness Month 🧡

Self-injury is often a way of coping with overwhelming emotions or distress. It can be linked to feelings such as anxiety, loneliness, shame or finding it difficult to express what’s going on inside.

Many people struggle in silence which is why raising awareness is so important. Greater understanding can help reduce stigma and make it easier for people to seek support.

If you or someone you know is struggling, please remember:
🧡You are not alone
🧡Your feelings are valid
🧡Support is available

Talking to someone you trust or reaching out for professional support can be an important first step.

At ACT Counselling and Wellbeing we offer a safe and supportive space to explore difficult thoughts and emotions without judgement.

Exciting news! We’ve just launched our Instagram page to share more mental health support, quick tips and moments of enc...
13/03/2026

Exciting news!

We’ve just launched our Instagram page to share more mental health support, quick tips and moments of encouragement throughout the week.

If you’d like:
✨ Practical wellbeing tips
✨ Counselling insights
✨ Gentle reminders to take care of yourself

Come and follow us on Instagram 👇
https://www.instagram.com/actcounsellingwellbeing/

Your support means a lot and every follow helps us reach more people who might need support 💚

"Hello, my name is Scarlett. I am a trainee counsellor currently undertaking my placement as part of my counselling trai...
13/03/2026

"Hello, my name is Scarlett. I am a trainee counsellor currently undertaking my placement as part of my counselling training. I aim to offer a warm, inclusive, and non-judgmental space where clients can explore their thoughts, feelings, and experiences at their own pace.

I believe that when people feel genuinely heard and accepted, it can lead to greater self-understanding and meaningful change. I work alongside clients as they explore their experiences and begin to make sense of what they are going through.

No matter how challenging our experiences may be, I believe they can help us grow into a more capable and compassionate version of ourselves. Through this process, we can uncover our own resilience and rediscover parts of ourselves that may have been hidden or forgotten.

I'm drawn to the idea that there is no single "right" way to explore our inner world, and that new perspectives can emerge from the most unexpected places. Because each person's journey is unique, I work in a flexible and creative way — sometimes incorporating gentle tools such as colouring, emotion cards, or other reflective activities to help clients express themselves in ways that feel more comfortable than words alone.

Above all, I believe in being perfectly imperfect. It's okay to be fun, silly, different, and wonderfully weird — because embracing who you truly are is a real superpower. My aim is to create a space where you can explore, grow, and feel fully accepted, just as you are, quirks and all. 🌈🌌✨🪐💜💫🍂"

Have you ever found it hard to switch off at night, your mind racing with worries or “what ifs”?Lack of rest can leave y...
13/03/2026

Have you ever found it hard to switch off at night, your mind racing with worries or “what ifs”?

Lack of rest can leave you feeling low, anxious, or irritable. This World Sleep Day, try small habits that promote calm such as setting aside screens before bed, keeping a regular routine, and winding down with a bit of quiet time.

Sometimes sleeplessness is a sign your mind is carrying too much. Talking it through can bring the rest your body craves.

In the quiet of the counselling room, we often meet people carrying the heavy weight of loss. One person shared how they...
12/03/2026

In the quiet of the counselling room, we often meet people carrying the heavy weight of loss.

One person shared how they felt stuck, unable to cry, afraid that if they started, they’d never stop. One thing becomes clear, grief isn’t a straight line. It’s not something you simply “get over.”

Together, we explored what the silence was protecting. Slowly, through words and pauses, they began to make sense of their grief and rediscover moments of peace.

For those struggling with grief and loss, some days you might feel a calm acceptance, and the next, the ache comes rushing back. Even anger and relief all mixed together. Grief has its own rhythm, shaped by love, memories, and the space left behind.

Everyone’s experience is unique. There’s no right way to mourn, no timetable for when you should feel “better.” What matters is giving yourself permission to feel, to talk, to remember, and to heal in your own time.

Whatever it looks like for you, it’s okay. You don’t have to face it on your own — there’s space here to talk, at your own pace.

We offer lost cost counselling in Keighley, across West Yorkshire, or online.

"Hi, I’m Meera. I’m currently training as a person- centred counsellor. Guided by the core values of empathy, authentici...
11/03/2026

"Hi, I’m Meera. I’m currently training as a person- centred counsellor. Guided by the core values of empathy, authenticity, and unconditional positive regard, I am committed to creating a safe and supportive space where individuals feel truly heard, understood, and accepted. I believe that when people are given the opportunity to explore their thoughts and feelings without judgment, they can begin to better understand themselves and work through emotional challenges at their own pace. I will provide warmth, patience, and genuine compassion into my counselling work. I am passionate about helping individuals address emotional issues and personal challenges, supporting them in finding their own voice, resilience, and personal growth."

No Smoking Day On No Smoking Day, many people try to make a fresh start but for some, it’s not just about ci******es. Ad...
11/03/2026

No Smoking Day

On No Smoking Day, many people try to make a fresh start but for some, it’s not just about ci******es. Addiction in any form can carry feelings of shame, guilt, or failure. The truth is, these habits often develop as a way to cope with deeper pain such as stress, loneliness, fear, unresolved loss, or social anxiety. Addiction can be a mask we wear to manage what feels too hard to face.

If you’re struggling, please know you’re not alone. You’re not “weak” or “broken” — you’re human. Talking things through can help uncover what lies beneath the surface, opening the door to healing and real change.

Support is available here in Keighley, across West Yorkshire, and online. Reaching out is a brave first step.

It can be hard to admit you’re finding it tough, but reaching out for help shows courage, not weakness.At ACT Counsellin...
10/03/2026

It can be hard to admit you’re finding it tough, but reaching out for help shows courage, not weakness.

At ACT Counselling, we offer low‑cost therapy in Keighley and across West Yorkshire, with online options if you prefer. Whether you’re dealing with loss, anxiety, depression, or simply need someone to talk to, we’re here to listen without judgement.

Take the first step — reach out today and let’s talk about what’s on your mind.

Losing someone to cancer changes the rhythm of life. The world feels quieter, yet your mind is loud with memories, quest...
09/03/2026

Losing someone to cancer changes the rhythm of life.

The world feels quieter, yet your mind is loud with memories, questions, and “what ifs.” Grief doesn’t follow a schedule — some days you’ll cope, other days it will feel like day one again. Please remember, it’s okay to cry, to talk, and to take things one small step at a time.

We’re here if you need a compassionate space to share your feelings.

This International Women’s Day, we celebrate women who show strength every day in big ways and quiet ones. Whether you’r...
08/03/2026

This International Women’s Day, we celebrate women who show strength every day in big ways and quiet ones.

Whether you’re balancing work, family, health, or just getting through each day, please know your feelings matter. It’s okay to admit when you’re struggling with stress, anxiety or burnout.

Reaching out for support shows strength, not weakness.

Let’s keep lifting each other up.

When someone close to you is living with cancer or a serious illness, the emotional weight can be heavy. Fear, frustrati...
06/03/2026

When someone close to you is living with cancer or a serious illness, the emotional weight can be heavy. Fear, frustration, exhaustion and even guilt for having those feelings. All are completely normal.

Sometimes we hide our worries to protect the person we love, but that can leave us feeling unseen and lonely.

It’s okay to say, “This is hard for me too.”

Talking with someone neutral can help you find strength and calm in turbulent times.

Address

9 Devonshire Street
Keighley
BD212BH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 12:30pm
Saturday 9am - 12:30pm

Telephone

+447934577475

Website

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