28/12/2025
It’s common for January to feel heavy and underwhelming. After the busyness of the festive season, many people experience low mood, fatigue, emotional overwhelm and a sense of deflation. Shorter days, darker mornings and the return to routine can all contribute to the “January blues.”
Reflexology and Reiki offer gentle, supportive ways to help restore balance during this time. Both therapies encourage deep relaxation, helping to calm the nervous system, ease tension and reduce stress. When the body is able to relax, it naturally supports emotional wellbeing, better sleep and improved energy levels.
Reflexology works by stimulating specific points on the feet that correspond with different areas of the body, supporting circulation and encouraging the body’s own healing responses. Reiki is a calming energy therapy that helps to promote emotional balance, mental clarity and a sense of grounding and peace.
These treatments also create space to slow down, breathe deeply and be present — something many people forget to do during the darker months. Taking time for yourself can help lift mood, improve resilience and reconnect you with a sense of calm and wellbeing.
If you’re finding January challenging, Reflexology and Reiki can be a nurturing way to support your body and mind as you gently move forward into the year ahead.
