Holistic Therapies with Kathryn Fife

28/08/2025

For those fans of Neal's Yard Remedies (if not you should be 😉)... take advantage of this 20% off.

Limited time.

Click here 👉🏻 uk.nyorganic.com/shop/Kathryn

Any questions? Message me 😀

21/08/2025

19/07/2025

Holiday time 😍🌞 I will be back to offer you holistic support from the 7th August ✨

02/07/2025

✨ Exciting News!!!✨

I now have two locations to offer holistic therapies for body and mind!

As always you can visit me at Synergy Health Kendal where you can relax in a calm and quiet environment, with onsite parking.

And for those around Windermere and Ambleside area, you can visit me at Choices Health Club, Troutbeck Bridge!

To celebrate you into this space, I am offering a Special introduction price...

For 10 people only!

There’s nothing quite like that post-treatment glow...

Relaxed muscles, calm mind, and the feeling of being completely cared for 💆‍♀️✨

🌸 Choose from:

A deeply relaxing massage with Neal’s Yard organic oils

Or restorative reflexology, supporting the whole body through your feet

✨ You can also personalise your session with £10 add-ons:

Mini facial

Foot scrub

Scalp massage

Extra 15 mins of massage bliss

🌿 Claim this discounted price for only £30 (usually £50-£55!) at Choices Gym 🌿

But be quick!

This special offer is only available until 17th July.

📍 Based inside Choices Health Club, Troutbeck Bridge
📅 Available until 17th July or when 10 vouchers are gone
📱 Message me to claim your voucher
🌐 www.kfholistictherapies.com

09/06/2025

25% off essential oils and electronic diffusers...

Check it out and order here...

https://uk.nyrorganic.com/shop/kathrynfife

Quality oils with ethical standards 😍✨

13/05/2025

✨ Special offer for May ✨

20% off Reflexology at Synergy Health Clinic, Kendal.

It's a lovely quiet place with free parking where you can truly relax, nurture your body and your mind.

Here are some things I can help with...

1. Hormonal Balance – Helps regulate hormones during menstruation, perimenopause, and menopause, easing symptoms like mood swings, hot flushes, and irregular cycles.

2. Stress and Anxiety Relief – Supports the nervous system, helping women release tension and emotional overwhelm from daily responsibilities.

3. Fertility Support – Encourages reproductive health by improving circulation to the pelvic area and reducing stress, which can impact fertility.

4. Digestive Health – Can aid in easing bloating, IBS, and sluggish digestion, which are often linked to stress and hormonal changes.

5. Menstrual Cramps and PMS – Eases discomfort and supports the endocrine system for a more balanced cycle.

6. Sleep Issues and Insomnia – Promotes deep relaxation and better sleep patterns by calming the nervous system.

7. Emotional Healing and Grounding – Encourages emotional release, helping women reconnect with their inner self and feel more balanced.

8. Headaches and Migraines – Alleviates tension-related headaches, which are common during hormonal fluctuations or high-stress periods.

9. Fatigue and Burnout – Restores energy levels, ideal for mums or carers who give a lot to others and forget to refill their own cup.

10. Detoxification Support – Stimulates the lymphatic system and supports the body’s natural detox process, helping women feel lighter and clearer.

It is such a wonderful therapy so if you have never tried it or would like to get back to it then get in touch and take advantage of the 20% off offer this May.

Kath x

21/07/2023

🎉🎉 I have completed my training in reflexology for menopause with the wonderful Sally Earlam 😀 ❤

So ladies, if you are struggling with the peri menopause, full on menopause or pre menopause then give reflexology a go.

Perhaps you are doing just fine but want to keep the balance going, then reflexology can do this too.

Visit me at Synergy Health Clinic, Kendal.

To book, send me a message or visit my website www.kfholistictherapies.co.uk. ❤

18/05/2023

💫😀REFLEXOLOGY AND MASSAGE THERAPIES ARE AVAILBLE AT SYNERGY HEALTH CLINIC, KENDAL. 💫😀

Tuesday mornings 8am - 1pm

BOOK HERE www.kfholistictherapies.co.uk

Or send me a DM. 😀

💆‍♀️😌 Relax! 💫💫

18/05/2023

DO NOT PUT THIS STUFF OF YOUR SKIN!
Read below 👇

There are a number of beauty products that has many dangerous side effects. Here are petroleum jelly dangers you probably do not know about.

17/05/2023

Water is life💦

And we need it to drink it for our optimal health. ✅

Did you know that we are made up of roughly 70% of water?

So we need to nourish our bodies with QUALITY WATER. 💫

In fact the water content in various body components are as follows:

Brain and heart: Approximately 73% water
Lungs: About 83% water
Muscles and kidneys: Roughly 79% water
Skin: Approximately 64% water
Bones: About 31% water

So we really need it!

If you want to have the best optimal health then stay tuned every Wednesday to find out how drinking quality water has huge benefits for your health.😀

08/05/2023

💫 New location 💫

I have enjoyed my time in Staveley greeting new and existing people into my practice.

But it is time for a change!

From this week will be working from Synergy Health Clinic, Kendal.

This a beautiful, professional space which is set up for all type of therapists to work in.

I look forward to welcoming you there. 😀

Send me a message if you would like to book or find out more information 🙂 x

05/05/2023

Any one suffering with psoriasis? Have a read of this;

First public report: The Psoriasis-Formula At least 94% of women affected by psoriasis can become symptom-free in just a few weeks thanks to repairing their immune system! My confidence suffered under psoriasis but now I feel like myself again. Guest Article: Claudia Griffiths Proof read by: Dr. Fra...