Sara J M Therapy

10/11/2023

Such a great visual of how therapy can feel. A lot of the time we can be afraid of starting therapy because of all the ghouls in the bag we are dragging behind us. It is true that we may have to confront them but therapy can bring us to a sense of comfort and acceptance with them.



www.sjm-therapy.co.uk

14/10/2023

Sometimes our parents were not able to be who we needed them to be, leaving us with some very big emotional scars. Finding the right support with these scars can make all the difference in moving forward and flourishing.


www.sjm-therapy.co.uk

12/10/2023

Anxiety can creep up on us and we might not even realise it. Knowing the symptoms is the first step in tackling unconscious anxiety. 💪😊❤️

11/10/2023

I have availability for new clients coming up. Get in touch on Facebook, email or through the website.

11/10/2023

A good reminder 😊🫂❤️

You also need to look after yourself at the end of the day. That's SELF LOVE 🤎


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