The Physiotherapy and Wellness Clinic: Kendal

17/01/2026

👣 Heel pain slowing you down? It could be plantar fasciitis.

Plantar fasciitis (or plantar heel pain) is irritation of the thick band of tissue that supports your arch and it’s one of the most common causes of pain under your heel.

Who’s most at risk?

- Prolonged standing
- Runners or those increasing activity too quickly
- Flat feet or high arches
- Tight calves
- Unsupportive footwear

Simple ways to ease pain early on:

- Gently stretch your calves and the sole of your foot
- Consider a supportive cushioned insole
- Reduce long periods standing or high‑impact activity

If your heel pain isn’t improving, we can help you get to the root of the problem and guide you back to recovery. Book today for a full assessment and plan.

25/12/2025

Merry Christmas & Happy New Year from The Physio Clinic!
Wishing you a season of rest, joy, and good health. 💙

29/11/2025

🏔️ Do everyday movements feel like you’re breaking trail? Walking to the shops, climbing the stairs, or simply getting up from a chair shouldn’t feel like a struggle. Yet knee pain can turn even the smallest steps into a challenge.

👩‍⚕️ Our expert physios support people across the life stages - from those less active through to high‑performing athletes. We’ll help you to ease pain, improve mobility, and regain your confidence—so you can enjoy life’s everyday moments with comfort and independence.

📅 Book today and take the first step towards moving better.

03/11/2025

🦵 Greater Trochanteric Pain Syndrome (GTPS) 🦵

We’ve recently seen a rise in lateral hip pain—especially in walkers, runners, and desk-based workers. A common cause is GTPS - a condition affecting the outer hip where tendons and bursae near the greater trochanter become painful. It can feel like a deep ache or sharp pain on the side of the hip, often worse when lying on that side, climbing stairs, or rising from a chair.

Here are a few tips from The Physio Clinic Kendal that can help ease symptoms—especially when paired with a personalised rehabilitation plan:

1️⃣ Avoid prolonged sitting or side-lying on the affected side
2️⃣ Maintain neutral postures to reduce strain on the area
3️⃣ Modify aggravating activities—especially repetitive motions or sudden peaks in physical activity

If hip pain is slowing you down, we’re here to help. Book in for a detailed assessment and rehab plan that gets you moving comfortably again.

19/09/2025

🎿 Ski season is on the horizon—are your legs ready?

A top tip from The Physio Clinic: Early autumn is prime time to build leg and core strength so you can hit the slopes strong and smiling.

💬 Got any niggles? Don’t wait—book in with us to help keep your season smooth.
💪

18/08/2025

21/07/2025

Taping for musculoskeletal (MSK) issues is a widely used, evidence-based technique that can help reduce pain, enhance movement, and support recovery, making it a useful tool in rehabilitation.

Benefits of Taping for MSK Problems:

✅ Pain relief
✅ Improved muscle function
✅ Enhanced proprioception
✅ Reduced swelling
✅ Postural support

At The Physio Clinic Kendal, we can incorporate taping techniques to help you move better, recover faster, and reduce pain. Whether it’s for injury rehab or performance, taping can be a helpful tool in your recovery journey. 💪🩹While taping offers benefits, it works best when combined with other treatments like exercise rehabilitation. Interested in how taping could help your condition? Book an assessment today! ✨

12/05/2025

Mental health is universal—it reaches every aspect of life and affects every person 🧠💙. It’s a vital part of who we are and shapes our connections with others. At The Physio Clinic, we recognise the bi-directional relationship between musculoskeletal and mental health—caring for both helps lead to well-being that lasts 💪✨. Visit Mind for further information and support: https://www.mind.org.uk/get-involved/mental-health-awareness-week/
(12–18 May)

09/04/2025

🏃‍♀️ Achilles Tendinopathy: 🏃‍♂️ Over the past two months, we've noticed an increasing number of runners coming to us with Achilles pain. Achilles tendinopathy is a condition that brings pain, swelling, and stiffness to the Achilles tendon—the crucial connector between your calf muscles and heel bone. Often caused by overuse or repetitive stress, it can feel like a major setback for runners.

So here are 5 tips from The Physio Clinic to help you avoid this injury and keep your training on track:

1️⃣ Gradual Training Progression: Ease into your training and avoid sudden increases in intensity or mileage.

2️⃣ Calf Strengthening Exercises: Build a resilient Achilles by consistently strengthening your calf muscles.

3️⃣ Thorough Warm-Up: Start with a proper warm-up to prepare your body and tendon for action.

4️⃣ Training Variation and Recovery Time – consider cross-training in your routine and include rest days to avoid overloading your tendon.

5️⃣ Evaluate Biomechanical Factors – such as form, cadence and foot strike.

14/03/2025

🌙💤 Happy World Sleep Day! 🛏️ Today, we celebrate the power of sleep and its vital role in our overall well-being. 🌱 Whether you're catching up on sleep or perfecting your bedtime routine, remember: sufficient quality sleep is essential for both mind and body health. 🧠💪

For injury risk, there is growing evidence that sleep plays an important role. Poor sleep adversely affects various physiological and cognitive processes, including balance, coordination, reaction time, decision-making, emotional regulation, and physical performance - all of which can contribute to increased risk of injury. Additionally, quality sleep is essential for recovery after injury, supporting the body's ability to heal and return to optimum function. Therefore, prioritising adequate and restorative sleep is worthy of attention, whether in daily activities, high-risk environments, or sports.

Let’s spread awareness about the importance of healthy sleep habits for a better, brighter tomorrow! 🌟