Calm Waters Yoga Cumbria

27/10/2025

Just a reminder to my Friday Yin group - no class this week, back again 7 November 😊

21/10/2025

14/10/2025

My lovely friend Alison has started offering Reiki in person and remote - do take a look at her new page!

09/09/2025

Fantastic opportunity to work for the wonderful Cumbria Yoga Foundation, take a look and share 😊

We are hiring...

We are looking for a part-time Director/Project Coordinator to lead our growing charity in delivering accessible, inclusive yoga across the county. This pivotal role combines strategic leadership, fundraising, financial management, and community engagement, while working closely with trustees, staff, and volunteers to achieve our vision of a healthier, happier, kinder, and more connected Cumbria. The successful candidate will bring senior management experience, strong financial and fundraising expertise, excellent interpersonal and advocacy skills, and a recognised yoga teaching qualification, ensuring we continue to expand our impact.

For the full job description and how to apply follow the below link...

Closing date for applicants is the 16th September. With interviews expected to take place on the 30th September

https://www.linkedin.com/jobs/view/4297920623

09/09/2025

Morning all, I’ve had some interest in weekend classes lately - am thinking of a late afternoon slot on Sundays, once a month to start off with.

A 90 min relax and restore class, with gentle yoga, Yin holds and restorative poses, ending with a relaxation. I’m thinking around 3 pm but open to suggestions. If this is something you might be interested in get in touch 😊

05/09/2025

Wonderful to see yoga in the park become yoga in the community with Cumbria Yoga Foundation. Ulverston folk please do take a look and share!

NEW CLASS

Following the positive feedback and uptake from Yoga in the Park over in the summer, we are delighted to announce the launch of 'Yoga in the community'

Offering the same welcoming and accessible Yoga class, but at a more permanent home (indoors) for the community to enjoy.

Yoga in the Community is more than just a yoga class, proceeds from tickets will go towards supporting our year-round programme supporting wellbeing in our community.

So by making the important decision to make time for you, you’re supporting someone else in our community.

Our first class starts this Wednesday at Croftlands Community Centre, Ulverston, 5.45pm - 6.45pm

To secure your space, head over to our booking page https://www.trybooking.com/uk/events/landing/91698

30/08/2025

Last call for Fridays starting next week - all welcome, suitable for all levels! Get in touch with any questions and hope to see you on the mat.

20/08/2025

Yin Yoga is a mindful slow class with long holds, deep breaths and a long relaxation at the end of class - come join us! 😊

15/08/2025

Fantastic new timetable for the autumn from Evolve Somatics, so pleased to be delivering classes from the lovely calming and welcoming space Lou has developed.

🩵 W E E K L Y T I M E T A B L E
Here is my weekly class timetable for September 2025, from my beautiful studio in the centre of Kendal.

🩵Small, personal, welcoming and joyful classes
🩵Nervous-system friendly
🩵Deeply somatic and good for your whole body
🩵Inclusive and suitable for all bodies and experiences

Get in touch for more information and to book your place! I look forward to hearing from you 🩵
Lou xx

13/08/2025

Helpful advice!

📢 A quick reminder

If you're doom scrolling - take a moment to relax and stretch. A short movement break can help to release tension and reset your focus 📱

👉 Share this with someone who needs this reminder.

12/08/2025

So important to care for yourself as a carer, so sharing this event from Carer Support South Lakes

Take care of yourself whilst caring for others. 💚

Carer Support South Lakes and Space 2 Talk are delighted to invite you to our Health and Wellbeing Event - a special two-day programme designed specifically to support your mental health and wellbeing.

We understand that as a Carer, it's easy to put everyone else's needs before your own. That's why we've created this event with you in mind, offering a variety of activities to suit different interests and comfort levels:

🚶‍♀️ Wellbeing walks with trained counsellors
🥾 Nordic Walking taster sessions
🎨 Group crafts and talk events

When: Tuesday 30th September and Wednesday 1st October 2025
Time slots: 9:30am-1pm, 1:30-5pm (both days) and 6-8pm (Tuesday only)
Where: Kendal (venue to be confirmed)
Registration fee: Just £2

This is your opportunity to connect with others who understand your journey, try something new, and most importantly, take some time for yourself.

👉 Ready to prioritise your wellbeing? Register your interest by scanning the QR code or visiting: https://www.trybooking.com/uk/FCDV

You deserve this time for yourself. We can't wait to see you there.

📌 Carer Support South Lakes is an independent, local charity and network partner of Carers Trust. We provide a range of services to support and enhance the lives of unpaid Carers of all ages throughout South Lakeland.

🌐 www.cssl.org.uk
📞 01539 815970
✉️ admin@carersupportsouthlakes.org.uk

Space 2 Talk

30/07/2025

As those in my classes know I never stop talking about props! Use your props!

Use. Your. Props!