Groove with Soozi

Groove with Soozi 🎶 Dance for fun or fitness
🎉 Guided movement class
👣 No coordination needed
💃 You groove it your way
🌈 EVERY body welcome
📍 South Cumbria

Thought I’d share a little look at one of the lovely spaces where we meet up 🏡✨There is something so grounding about the...
03/05/2026

Thought I’d share a little look at one of the lovely spaces where we meet up 🏡✨

There is something so grounding about the Catholic Church Hall in Milnthorpe. Even though the architecture is dramatic, I love how the warm wood of the vaulted ceiling feels so welcoming 🪵🤗

It’s a great space to land in after a busy day. Then we hit the play button, let the music take over, and refuel the mind, body, and soul 🔋💃

When the sun goes down, the fairy lights go on and we open the patio doors to let in the evening air ✨☺️

At this time of year, hearing the evening birds tweeting during our final stillness is the icing on the cake 🌳🎶

I’m usually here every Wednesday evening at 7.30pm if you ever fancy joining our groovy community ✨🌿

(Just a reminder that we’re also over at Crooklands on a Friday morning at 10.00am, which has a special vibe of its own!) ☀️☕

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Caught these three heading off for a brew after a brilliant Friday morning groove with the crew! 🌈✨There is something so...
20/04/2026

Caught these three heading off for a brew after a brilliant Friday morning groove with the crew! 🌈✨

There is something so special about the energy when we come together. It really is magical. 💖💫

Whether it’s a colourful Friday morning in Crooklands or Wednesday night in Milnthorpe, Groove is about so much more than just movement. 💃🕺

We’ve built a fantabulous community of wonderful humans who lift each other up, celebrate each other’s wins, and find our rhythm together. 🤗🌟

And it doesn’t stop when the music ends, that support carries on in our groovy social groups, too. 📱💬

To every single person who has ever stepped onto the Groove dance floor with me: THANK YOU for being exactly who you are. You make this “job” a total joy. 🙌✨

Which crew are you in? Drop a 🌿 for Wednesday or a ☀️ for Friday!


11/04/2026

There’s so much more to a twirl than just having fun! 💃

Taking those arms out wide and spinning (or even rotating in a seated position) is a brilliant way to build strength in your shoulders and upper back. 💪

It also challenges our balance and gets the heart rate up without it ever feeling like a workout. ❤️📈

Best of all, it’s Groove, so YOUR way is the right way. 🙌

Whether you are:

🌪️ Going for a supersonic standing spin
🌿 Keeping it gentle and grounded
🪑 Or finding that lovely rotation sitting tall on a chair
..you are doing it right! 👏

In the final clip I’m asking, which one are you? 🧐

I’d love to know your favourite. Let me know in the comments! 👇💬


One of our golden rules ✨Because we spend so much of our lives trying to fit in or keep up, Groove is a place where you ...
04/04/2026

One of our golden rules ✨

Because we spend so much of our lives trying to fit in or keep up, Groove is a place where you can leave all of that at the door. There’s never a wrong turn or a step out of place. Your movement and your energy are always exactly where they should be 💃

In other words, your way is the right way, every single time 🙌💖


I spotted a photo opportunity at the end of our Groove class! 📸They teased me for “doing my Insta”, but let me grab a pi...
31/03/2026

I spotted a photo opportunity at the end of our Groove class! 📸

They teased me for “doing my Insta”, but let me grab a piccy of their feet anyway. 👣🙌

This circle is exactly what Groove is about. United and unique. 🎶✨

No dress code or fancy routines. Just an invitation to dance together, have fun and move your way. 👣💖

We get to feel good in our own skin and let life’s stresses melt away. 🫠🌿

Whether it’s a rainy Wednesday in Milnthorpe or a bright Friday in Crooklands, groovy “happy feet” are always welcome exactly as they are. 👣🍃

That’s the Groove truth: Your way is the right way. 🙌✨


Sunday thoughts 💭We all know how daunting it can feel walking into a new class for the first time 🤝 I’ve totally been th...
29/03/2026

Sunday thoughts 💭

We all know how daunting it can feel walking into a new class for the first time 🤝

I’ve totally been there myself, more than once 🙋‍♀️

That’s exactly why we’re always ready with a reassuringly warm welcome whenever a new Groover walks through the door 🤗

We’ve built the best community here in South Cumbria, and just being in their presence fills my heart with joy 🥹

Then they go and write lovely things like this, too. Thank you! 🥰

It’s that shared energy and friendship that makes Groove such a special space to be ✨💃

And hearing how much everyone enjoys our time together always makes my day ☀️

If you’ve been thinking about joining us in Milnthorpe or Crooklands, this is your sign that you’ll be in very good company 🌿💎

Check my “Pinned Highlights” for all the times and locations 📍📱



Ready to swap the kitchen floor for the dance floor? 💃☕️If you’ve been thinking about joining us for a Groove session, h...
25/03/2026

Ready to swap the kitchen floor for the dance floor? 💃☕️

If you’ve been thinking about joining us for a Groove session, here is exactly where and when you can find us this week 👇🗓️

📍 Wednesdays: 7.30pm at The Catholic Church, Milnthorpe.

📍 Fridays: 10.00am at Preston Patrick Memorial Hall, Crooklands.

Whether you’re coming for the movement, the community, or the cake afterwards, there is always a space for you 🍰✨

💡 Top tip: Tap the three dots (...) at the top or bottom of this post and select Save so you’ve always got our weekly times handy on your phone!

Any questions about what to wear or where to park? Just drop me a message. I’d love to see you there. 🌼💃


If you’re thinking “Groove sounds like fun, but I’ve got no coordination!”Honestly. You don’t actually need any. Most mo...
23/03/2026

If you’re thinking “Groove sounds like fun, but I’ve got no coordination!”

Honestly. You don’t actually need any. Most mornings you’ll find me grooving in my kitchen while the kettle boils for my morning hot chocolate, and the cat looks on, totally bemused. ☀️🐈

That’s the beauty of it. It isn’t about getting the moves “right” or learning a fancy routine. It’s just about having fun, dancing your socks off (where nobody cares what you look like) and then heading for a brew and a chat. 🎵✨

Whether it’s heading to the pub for a social catch-up on Wednesday nights, or a cake and a brew at the cafe on Friday mornings, the community side is just as important as the dancing. ☕️🍰

If you’re a secret kitchen dancer in reach of Milnthorpe or Crooklands, you’d be so welcome to come and join the groovy crew. No coordination required! 💃🌼

Let me know if you’ve got a song that always gets you moving while the kettle’s on? I’m looking for some new favourites! 👇




Why I brought Groove to our corner of South Cumbria...To be honest, I didn’t go looking for Groove. The algorithm actual...
18/03/2026

Why I brought Groove to our corner of South Cumbria...

To be honest, I didn’t go looking for Groove. The algorithm actually found me and kept popping up in my feed until I finally gave in and decided to see what it thought I needed.

It turns out, it was right. I fell in love with the joy and freedom of Groove. Dancing in my living room, I quickly realised I couldn’t keep it to myself. I had to bring it here so we could all have a bit of a dance together.

✨ So, what actually happens? ✨

It isn’t a traditional dance class where you copy a teacher’s every move. There are no complicated routines to memorise and no "right" or "wrong" way to move.

💡 IT'S SIMPLE 💡

• I’ll put on a great track, anything from 70s soul to upbeat chart hits.
• I’ll show you two or three very basic steps or moves to get us started.
• Then, you take it from there. You dance it your way! Big, small, fast, or slow.

It’s just an hour to shake off the week, get your heart rate up, and have fun moving with a lovely group of people.

Whether you’re a "proper dancer" or someone who only ever dances in the kitchen, you’re more than welcome.

📍 WHERE AND WHEN 📍

Wednesdays at The Catholic Church Hall, Milnthorpe - 7.30pm
Fridays at Preston Patrick Memorial Hall, Crooklands - 10.00am

Drop me a message if you fancy a spot or have any questions. I’d love to share it with you.

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(P.S. I’m hoping to bring our sessions back to Kendal in the near future, too. Keep an eye on the page for updates!)

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The World Groove Movement GROOVE UK

Happy International Women's Day to our unstoppable GROOVE community! 💃✨From our local dance floor to our amazing facilit...
08/03/2026

Happy International Women's Day to our unstoppable GROOVE community! 💃✨

From our local dance floor to our amazing facilitators and fellow groovers right across the globe, we see your strength, your joy, and your unique expression.

Thank you for bringing your authentic selves and making this movement so vibrant. This week we will dance for every one of you.

Keep shining, groovy humans! 💖

The World Groove Movement GROOVE UK Body Groove

FriYay fun and friendship is hands down THE best way to start the weekend. We were a colourful bunch this morning, getti...
27/02/2026

FriYay fun and friendship is hands down THE best way to start the weekend. We were a colourful bunch this morning, getting our Groove on at the memorial hall before coffee n cake at Cafe Ambio 🍰☕️


theworldgroovemovement The World Groove Movement GROOVE UK

Address

31a Castle Mills, Aynam Road
Kendal
LA94DE

Website

https://getgrooved.com/

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