Nadine Hummert - Life Equilibrium Coaching

09/05/2025

🧠✨ “Trust your gut,” they say...

But what if your gut is bloated, your mind foggy and you just downright fed up? About 10 years ago, I was there. Exhausted, inflamed, constantly uncomfortable — and every GP visit ended with another prescription that didn’t help. Until a friend recommended a herbalist/nutritional therapist in Stroud (think: Mrs. Doubtfire meets gut health guru 🧙‍♀️). She introduced me to something I’d never heard of at the time — the gut microbiome.

I changed my diet, (mostly) gave up red meat, and read everything I could get my hands on. In fact, the only German book I’ve read in the last 20 years is “Darm mit Charme” by Giulia Enders — part science, part comedy, total game-changer.

💩 Ever thought about what your poo can tell you about your health? Even King Henry VIII had someone check his daily output to monitor for disease! 🤷‍♀️ see picture 😅

➡️ What I didn’t realise then: my gut issues were also a symptom of burnout — that’s how deeply our gut and brain are connected.

🎤 I’ll be talking all about this at the Gut Microbiome Practitioner Training in Kenilworth onSaturday 14 June, alongside three amazing women in wellness.
You’ll learn how to support clients (or yourself) with bloating, fatigue, brain fog, hormonal issues, and more — through the lens of gut health. 🦠

🎁 Goodie bags, tea, coffee, and great conversation included.

✨ Come join us!
📍 , Kenilworth | 🗓️ 14 June |
🕝 2pm–4:30pm
🎟️ Link to book in comments

06/02/2025

WORKSHOP ALERT 🔔

Embrace Your Unique Beautiful Self: A Self-Love Journey

🌿 A nurturing 3-hour workshop designed just for you!

🧘‍♀️ Step into a space of reflection, self-care, and empowerment as we explore:

💖 Self-Love, acceptance & mindset shifts
📖 Journaling for self-awareness
🌟 Strengths appreciation in a supportive circle
🌿 A luxurious self-care ritual
🧘‍♀️ A deeply restorative Yoga Nidra meditation

💝 Bonus: Each attendee will receive a Nourish Discovery Skincare Set worth £34!

Herbal tea and home made snacks served throughout the afternoon.

📅 Date: Saturday, 1st March 2025
⏰ Time: 2:00 – 5:00 PM
📍 Location: , Coventry
🧡 Investment: £89
🐦Early Bird £79 until Feb 20th

🎟️ Limited spots available—DM to reserve your place or book through my website. Link in bio.

💌 Tag a friend who needs this loving reminder! 💕

17/01/2025

OUR BODIES NEED A GOOD NIGHT’S SLEEP

🌍 Greetings from the USA, where this holiday has turned into an unexpected exploration of sleep! 😴

As I bounce between hotels, I’m realising how crucial good sleep is for our overall health and performance. Jet lag feels like a boxing match! 🥊

Sleep isn’t just about counting sheep—it’s essential for physical health, mental clarity, and emotional resilience.

Here are a few tips I’ve picked up to improve my sleep quality while travelling:

🔸Stay Consistent: Try to sleep and wake at the same time, even on holiday. ⏰

🔸Create a Sleep Sanctuary: Bring your favourite pillow spray (ask me about the amazing So Sleepy Pillow Mist from and use blackout curtains.

🔸Limit Screens: Turn off devices to help your mind unwind. 📺

🔸Mindfulness and Relaxation: Meditate or practice deep breathing before bed. 🧘‍♀️

🔸Listen to Audiobooks/Podcasts: Choose calming content to help you drift off—not the nail-biting thriller! 🎧

How do you handle sleep when travelling? Share your tips in the comments.
 

08/01/2025

NEW YEAR, NEW HABITS? LET’S MAKE THEM STICK

Happy New Year! The new year is here, and with it comes the promise of fresh starts and big dreams! 💭 Whether it’s losing a few pounds, drinking more water (instead of wine 🍷), or finally becoming a morning yoga or workout enthusiast 🧘‍♀️, building new habits is exciting… and, let’s be honest, a bit tricky! But remember, new habits aren’t about becoming a brand-new you—they’re about gently shifting towards a better, more balanced version of yourself.

Common Obstacles

The “All or Nothing” Trap: You skip one gym or yoga session and suddenly feel like you’ve failed. Spoiler: You haven’t. 🙌 and anyway, there’s no such thing as failure. 
Old Habits Die Hard: Reaching for a biscuit during tea breaks or when in need of some energy is second nature, right? 🍪
Too Much, Too Soon: Trying to overhaul your entire life in the first week of January might work… until the second week of January.

So, How Can You Overcome Them?

Start Small, take baby steps: Instead of aiming for an hour yoga or workout every day, commit to a 10-minute walk instead. It’s progress, not perfection!

Stack Your Habits: Want to drink more water? Pair it with an existing habit—like sipping a glass while waiting for your coffee to brew. ☕💧

Forgive and Forget: Missed a day? It’s OK. Progress isn’t a straight line—it’s more like a squiggly one with lots and lots of detours!

My Secrets to Success

Focus on the Feeling: Instead of obsessing over the scales, think about how great you’ll feel with more energy. 🎉

Accountability is Key: Share your goals with a friend, coach 😉 A little nudge goes a long way! 🤝

Reward Yourself: Celebrate the wins—big or small. A bubble bath or that new book you’ve been eyeing? You’ve earned it. 🛁📚

This year, embrace the journey and learnings, and make 2025 the year of realistic, sustainable habits.

Which new habit are you working on? Share below—I’d love to cheer you on! 🎉

25/12/2024

🎄🌟 A HEARTFELT THANK YOU 🌟🎄


As this year comes to a close, I want to take a moment to thank each and every one of my clients for your trust, your support, and the confidence you’ve placed in me. THANK YOU

It’s been a year of highs and lows, both personally and professionally, but I feel truly blessed to be able to help YOU navigate life’s twists and turns.

Your resilience and commitment inspire me every day, and I am so grateful to be part of your journey. 💛

Wishing you all a holiday season filled with peace, love, and good health, and may 2025 bring joy and fulfilment to your lives. Let’s embrace whatever comes our way with curiosity and strength!!

Thank you for being part of this incredible year. Here’s to all that’s yet to come! 🥂✨

With love,

Nadine x

05/12/2024

Join me for the ‘not to be missed’ annual Festive Tea Party and Shopping event, this year at the Windmill Village Hotel in Coventry. I’ll be there to answer questions about all aspects of health and wellbeing and you’ll also be able to taste some of the world-class .eu supplements that play a major role in my overall health and performance.

The afternoon starts at 12.00 pm with an opportunity to browse and buy an array of Christmas gifts (showcased by independent businesses from our network), with a sit-down festive afternoon tea from 1.00 pm.

There will be a Christmas Prize Draw, (complimentary ticket for everyone attending), with a selection of fabulous prizes to be won.

New!! We are bringing together other women in business networks to join us for our Festive Tea Party and Shopping Event.

All are welcome!

Enjoy this festive afternoon with Christmas fun and games, an opportunity to network and celebrate Christmas, and pick up a few stocking fillers too! Ticket sales ends tomorrow and there are still tickets available. Link to book in comments. See you there 🧡😊🎄

19/09/2024

I teach at this lovely studio ☺️ DM if you have any questions or contact Callie directly.

Are you passionate about health and wellbeing?

Fancy being part of a business that has reached the finals of West Midlands Small Business Awards?

If you are self employed and have the relevant insurance we have spaces on our timetable available.

Contact Callie by email serenityspaceearlsdon@gmail.com or drop us a message on socials 💜

19/09/2024

STRENGTH TRAINING FOR WOMEN IN PERI/MENOPAUSE: A LIFELINE FOR BODY AND MIND

Feeling disconnected from your body during peri/menopause? You’re not alone. 🧡 From mood swings and fatigue to aching joints, this phase can feel overwhelming—but strength training can be a lifeline. 🏋️‍♀️ It’s about more than just muscle—it boosts mental health, protects your heart, and strengthens your bones to help prevent osteoporosis.

As someone who’s been through this, I know how challenging it can be. 💪 In my latest blog, I share how strength training helped me—and how it can help you too. Ready to feel empowered? Link in bio! ✨

Love,

Nad x

✨

12/06/2024

WELLBEING DAY AT SPENCER PARK

Come and join us on June 29th from 11am-3pm at beautiful Spencer Park in Coventry for a day all about health and wellbeing!!

Local practitioners are joining forces to offer taster sessions, incl. different types of yoga meditation, Pilates, Tai Chi, Nordic Walking but also Aromatherapy, Reflexology, Reiki, but also information on gut health and healing plants.

The event is suitable for the whole family as there is an array of free activities for kids too.

The Pavilion Café will be open for refreshments and we will have local wellbeing charities on site for advice.

We’re hoping for sunshine on the day, which will make it a fantastic day out with the whole family. Thank you to and for supporting the event! 🧡

21/05/2024

HONOURING WORLD MEDITATION DAY 🙏🏻💫

19/05/2024

I have availability in Southam! Contact me for more info 💪🏻

26/04/2024

TODAY’S WELLBEING EXERCISE 🧡