Dr Fang Hypnotherapy

26/04/2025

20/10/2024

How to calm your anxiety?

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

17/10/2024

Interesting TED Talk - scientific evidence of the rewind/reframe techniques that we have been using in the solution focused hypnotherapy!

Trauma and PTSD rewire your brain -- especially your memory -- and can unearth destructive emotional responses when stirred. Could we eliminate these triggers without erasing the memories themselves? Enter neurologist Amy Milton's mind-blowing, memory-editing clinical research poised to defuse the d...

14/10/2024

Job vacancy: I am glad that solution focused hypnotherapy has been recognised by NHS.
https://www.jobs24.co.uk/job/solution-focused-hypnotherapist-123918960?fbclid=IwY2xjawF5t5dleHRuA2FlbQIxMQABHUtoJ-PLvGQSTwFGBrPUGwH0NrqHIPcgcOrRkrA-67Ptmp81LkuPDHrDGg_aem_53yxl7wQWqjsBOQZ55Vqcw

View full details for Solution Focused Hypnotherapist job in Norton Hammer on www.jobs24.co.uk

11/09/2024

~Ryan

23/08/2024

As if we're having to say this in 2024, but we’ll say it again because stigma has real world consequences:

📢 mental health problems are real

📢 the national mental health crisis is real

There have been some recent stigmatising articles about mental health that lack facts and evidence. So let’s talk about the facts.

The number of people detained under the Mental Health Act has been growing for years (exhibit A, the graph). Let's be clear, this only happens if you're very unwell. This is a growing crisis, not a problem of over diagnosis.

The prevalence of mental health problems among young people keeps going up and up

2017: 1 in 9 young people had a mental health problem
2021: 1 in 6 young people
2023: 1 in 5 young people…

And this is a fact, it’s from NHS research.

Personal Independence Payment is not about whether you can work, it's about the additional cost of living with a long term health condition or disability.

But while we're on the topic of work - being too unwell to work is not a choice.

Those of us who have struggled with our mental health or supported our loved ones with their mental health know the true reality. Stigmatising articles without facts or evidence do nobody any good.

Stigma has devastating real world consequences like shame, isolation, exclusion and ultimately puts barriers in the way of getting the support we need. This is already a huge obstacle, particularly for those of us severely affected by mental health problems.

We've come a long way as a society to tackle mental health stigma, and there's still a long way to go, let's not start going backwards.

17/07/2024

I am looking forward to seeing the growth of mental health support in the UK.

21/06/2024

I am so happy to run the online group guided relaxation series again. It is always great to share what has been good with colleagues and friends.

12/06/2024

I am so happy to receive such a positive feedback after the series of online group guided relaxation sessions.

05/06/2024

So it seems that the conversation is also posting on Spotify!
https://open.spotify.com/episode/7lPwl30tmFoshOGP1Fgr9l?si=efOZUzzjTkSxpBCM713c8A

https://www.facebook.com/share/p/X1RmMLi2FN77Lc8y/

04/06/2024

Just a little bit self-promotion. I am a YouTuber! lol🤪
If you are intersted in knowing how I combine the new learned hypnotherapy skills with my academic role, please watch this video.
Thanks Gary's invitation for the talk.
https://youtu.be/iCm_VvI6VOk?si=3_DGLC2eMr4xEDQ-