Cheryl Hunt Counselling

08/03/2026

International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of all women. This day also marks a call to action for accelerating gender equality. In the words of Maya Angelou: ‘ A woman in harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself and herself only!’ Sending love and hope to all the women I know and am yet the know. ❤️

01/01/2026

13/12/2025

Pssst Therapists… Have you entered my Christmas competition yet to WIN ALL 3 of my 5 star rated Inner Child courses? 🥳 🎉 🍾

That’s a whopping 18 HOURS INNER CHILD CPD! 🤩

Win the ENTIRE Hat Trick Bundle of ‘Me, Myself & I’ Inner Child courses for FREE! ⭐️⭐️⭐️⭐️⭐️

This fantastic prize includes…

An Introduction to the Inner Child Approach ✅

https://counselling4essex.co.uk/introduction-course

“Bloody Awesome!”

Experiencing the World of the Inner Child ✅

https://counselling4essex.co.uk/experiencing-the-world-of-the-inner-child

“I have loved this course from start to finish.”

Relationships and the Inner Child ✅

https://counselling4essex.co.uk/relationships-and-the-inner-child

“This has to be the most interesting and thought provoking course I have had the privilege to read.”

That’s 18 hours towards your 2026 CPD obligations for free! 😃😃😃

To enter, please click here ➡️ https://www.counselling4essex.co.uk/contact-form
Complete your details, Add INNER CHILD COMPETITION and hit send.

Competition closes at midnight on Thursday 18 December.

All names will then be put in a draw and the winner will be chosen on Friday 19 December.

Do Like & Share the post to your Therapist colleagues to help spread the word.

You never know, it could be you! 😉 Good luck! 🤞🏻

10/10/2025

Today is World Mental Health Day. Please dont ever be afraid to reach out and ask for help if you are struggling. You are worthy, you are enough, things can change, and there is support available. Please look out for each other and .

01/09/2025

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️

12/05/2025

This week is National Mental Health Awareness week which is focusing on the importance of community. Through meaningful relationships and community participation we gain support systems that help us navigate life’s challenges. Communities can provide emotional support, companionship, and a sense of belonging that reduces isolation. Loneliness is a very difficult thing to endure and being part of a community can help combat this. If you are looking for support with anxiety, confidence and self-esteem to enable you reach out to others and participate in community life, counselling can help with this, improving mental health problems and overall well-being.

08/03/2025

Celebrating International Women’s day today. A special day dedicated to honouring women’s achievements, raising awareness about gender equality, and advocating for a fairer society. In 2025, the theme “For ALL Women and Girls: Rights. Equality. Empowerment.” Highlights the importance of creating a world where every woman and girl has equal opportunities, rights, and the power to shape her future. Let’s all stand together and raise all women up!

01/03/2025

Spring is coming, there’s lighter days ahead.☀️🪻🌼

20/01/2025

02/01/2025

I agree with Donna Ashworth that January is a time to recover, regroup and regenerate. This really resonated with me - wise words.💜