05/02/2026
👍 Take care of you shoulders before the pain takes over!
Your shoulder is one of the most complex joints in the body. It’s designed to lift, rotate, push, pull, and stabilize your arm in almost every direction.
Because it works so hard, the shoulder is also prone to tension, imbalance, and injury when it’s not looked after. Poor posture, repetitive movement, stress, or old injuries can all lead to pain and limited movement.
Massage therapy helps improve mobility, reduce tension, and support healthy shoulder function, so your arms can move the way they’re meant to.
Get in touch today to see how we can help, in addition to massage therapy Donna is qualified to give you exercises to help with mobility.