SJR Counselling

SJR Counselling Hi, I’m Sam, I help children and young people feel empowered and understood through creativity and play, bringing a little sunshine to family life 💛

Crafty Tuesday: Summer Calm Fan 🌞 Make a paper fan and write calming reminders on it (breathe, sip water, take a break, ...
12/05/2026

Crafty Tuesday: Summer Calm Fan 🌞 Make a paper fan and write calming reminders on it (breathe, sip water, take a break, stretch). Great for warm days and big feelings 💛

Young people don’t need to go through tough moments alone. With the right support, they can learn to cope, communicate, ...
11/05/2026

Young people don’t need to go through tough moments alone. With the right support, they can learn to cope, communicate, and feel more confident ☀️

10/05/2026

I cannot begin to describe the two day experience through Alive 2026 with and so many incredible women, standing in their own power.

I need time to rest, process what the fck happened by allowing every part of my body to feel.

Every retreat, event I've attended with Dan, Jess and Tara has been a different experience.

So for now this is my takeaway.

“He’s fine”… but is he?One of the things I hear most from parents is:“He doesn’t really talk about how he feels.”On the ...
10/05/2026

“He’s fine”… but is he?

One of the things I hear most from parents is:
“He doesn’t really talk about how he feels.”

On the surface, everything can look fine.
He’s playing. Laughing. Shrugging things off.

But underneath?
A lot of boys are carrying emotions they’ve never been taught how to express.

When they’re younger, it can look like:
• hitting
• throwing
• big reactions

Not because they’re “naughty”
But because they’re overwhelmed.

As they get older, it often becomes:
“I don’t know.”

Not because they won’t tell you
But because they don’t know how.

Behaviour is still communication. Always.

So instead of asking “what’s wrong?”
Try “do you want to show me?”

Connection doesn’t always come through talking.
Sometimes it’s side by side. Doing. Being.

And that’s where things start to open up.

If your child isn’t opening up easily, you’re not doing anything wrong.
They might just need a different way in.

If you want support with that, I’m here.

Send me a message or book a call to explore how I can support you and your child.

Sam x

Not every young person feels comfortable in a therapy room and that’s okay.Creative Trails offers a softer approach. A c...
09/05/2026

Not every young person feels comfortable in a therapy room and that’s okay.
Creative Trails offers a softer approach. A chance to talk, move, and simply be in nature.
Calming. Creative. Grounded in connection.
For young people who need space, gentleness, and support that meets them where they are.

Self-care reminder: the small things you do every day matter more than you realise. You’re showing up, and that counts 🌿...
08/05/2026

Self-care reminder: the small things you do every day matter more than you realise. You’re showing up, and that counts 🌿

Feeling stuck in stress or burnout?In this episode, Zoë shares how nature can help you feel calmer, more energised, and ...
07/05/2026

Feeling stuck in stress or burnout?

In this episode, Zoë shares how nature can help you feel calmer, more energised, and reconnected — with simple ways to bring it into everyday life 🌿

Children regulate through doing, not always talking. Simple mindful activities can help calm their bodies and settle big...
06/05/2026

Children regulate through doing, not always talking.
Simple mindful activities can help calm their bodies and settle big emotions.
You can access my free creative mindful tips on my website.

Summer can be joyful… and also dysregulating for some kids (routines disappear and emotions pop up). Support can help ☀️...
04/05/2026

Summer can be joyful… and also dysregulating for some kids (routines disappear and emotions pop up). Support can help ☀️

Address

Prospect Business Centre Unmasked CIC Limewood Approach Seacroft, Leeds
Crossgates
LS141NG

Opening Hours

Monday 3pm - 7:30pm
Tuesday 4pm - 7pm
Friday 3pm - 6:30pm
Saturday 9am - 1pm

Telephone

+441977801654

Website

https://linktr.ee/sr_counselling?fbclid=PAQ0xDSwMMjllleHRuA2FlbQIxMQABp_6qlLG0uTJFA0uct-

Alerts

Be the first to know and let us send you an email when SJR Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SJR Counselling:

Shortcuts

Share

Category