JDV Fitness

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Joie de Vivre is not just about what happens in our training sessions, more about what happens outsi

31/08/2025

September is here and it’s the perfect time to get back into routine and start focusing on you!

We’ve got a few spaces open for 1-1 Personal Training at in Sidcup — a private PT studio where you can train in a relaxed, supportive space (no crowded gyms, no waiting for equipment).

Whether you want to feel fitter, stronger, healthier or just more confident in yourself, we’ll be here to guide you every step of the way.

If you’ve been thinking about starting your fitness journey (or getting back on track), now’s the time! Drop us a dm for our limited September spaces.

26/06/2025

No gym? No problem! Prefer the gym? Even better!
Whether you train at home or in the gym, the 12 Week Online Kickstart Fat Loss Programme is designed to fit you.

You’ll get tailored workouts, expert coaching, and real accountability- wherever you train.

🔥Home or Gym options
🔥Simple nutrition guidance
🔥Sipportive, results-driven coaching

One of our clients said “the check ins have been great- and the trainers are very responsive and motivating”.

Now we’re looking for 10 women ready to feel stronger, more confident, and in control of their health.

Drop a 🔥or DM us KICKSTART to learn more!

24/06/2025

This is what it’s all about ❤️ Our mission is to create a space where women feel seen, supported and strong- inside and out.

We’re opening up spots for the next intake of our 12 Week Online Kickstart Fat Loss Programme, and looking for 10 women ready to take that first step with expert coaching in your corner every step of the way.

✨Personal Support
✨No crazy diets
✨Real results that last

If you’re ready to feel amazing in your own skin, DM us KICKSTART or drop a ❤️below and we’ll send you details.

22/06/2025

Client Wins and New Kickstart Launch!

We are so proud of what our last clients achieved on our KickStart programme. Their journeys were proof that real change is possible with the right support and plan.

We’re launching the next 12 week Online Kickstart Fat Loss programme on 7th July, and we’re looking for 10 women ready to transform their bodies, boost their energy, and feel incredible from the inside out.

⭐️100% Online
⭐️Full coaching support
⭐️Simple sustainable strategies that work

Ready to be next? Drop a 🔥or DM us KICKSTART to apply. Let’s do this together!

19/06/2025

🔥 WANTED: 10 WOMEN READY TO TRANSFORM 🔥
Fatloss | Confidence | Strength | Energy

Ladies, are you READY to finally make that change?

We’re opening up 10 exclusive spots for the next round of our 12-Week Online Kickstart Fatloss Programme — designed specifically for women who are DONE with quick fixes and ready for real results.

What you’ll get:
* Structured workouts you can do from anywhere
* Easy-to-follow nutrition guidance (no crash diets!)
* Weekly check-ins & personal support
* A community of strong women cheering you on
* A stronger, leaner, more confident YOU

Whether you’re just starting or getting back on track — this is your sign to COMMIT.

We kick off 7th July 2025!

DM us “KICKSTART” or drop a 🔥 in the comments to claim your spot!

Let’s make the next 12 weeks YOURS.

31/05/2025

JDV Fitness are now taking on new Personal Training clients for the summer. If you need a little push, guidance, expertise and fun at the same time with your fitness journey, drop us a dm, tell us your goals, and let see how we can help you. Based at the fantastic private studio in Sidcup

23/01/2025

Sports massage isn’t just for athletes—it’s for anyone who wants to take care of their body and mind.

In my practice I use a combination of deep tissue massage, gua sha, and gliding cupping to create a treatment tailored just for you and what your body needs. With my expertise in understanding the human body, I’ll help you feel your best.

You can find me at the wonderful in Bexley—DM me to book and see how I can help you!

Photography credits to thank you 🙏🏼

24/12/2024

Wishing you all a Very Merry Christmas and a Happy, Healthy New Year. Thank you for your hard work and support in 2024, we look forward to lots more in 2025 😊

25/11/2024

🌿 Exciting News! 🌿

Jodie is thrilled to share that she is now certified in Gliding Cupping Therapy! ✨

This modern twist on traditional cupping combines soothing massage techniques with gentle suction to deliver incredible benefits:

Relieve Muscle Tension: Perfect for tight spots and stress relief.
Boost Circulation: Helps improve blood flow and oxygen delivery.
Enhance Relaxation: A calming, restorative experience for body and mind.
Support Recovery: Ideal for post-workout soreness or chronic pain.

Ready to experience the magic of Gliding Cupping Therapy? DM us or book your session now. Let’s get you feeling amazing!

10/11/2024

🎁 Give the gift of health and wellness this Christmas! 🎄✨

We’ve got the perfect presents for everyone on your list:

🎅 1-2-1 Personal Training from our private studio in Sidcup

🧘‍♀️ Pilates Classes for all levels, every Friday morning in Sidcup

💆‍♂️ Sports Massage to restore the body and mind

💪 JDV FitSquad - Live Online Classes for all levels

🔥 JDV KickStart Fatloss - A 12-week online program, perfect for those ready to kickstart their fitness journey in the new year!

DM us for more details and to grab your gift vouchers! 🎁

30/09/2024

💻✨ Our job isn’t all about heavy lifting – sometimes it’s laptop reps too! 💪😉

Right now, we’re working on weeks 5-8 of the KickStart Fat Loss programme for our amazing online clients who’ve smashed their first 4 weeks! 🎉🔥 Watching them power through and transform is so rewarding.

If you want to join our brilliant online Fat Loss programme and take the first step to a fitter, healthier, and happier YOU, drop me a DM now to find out more! 📲

Let’s do this together! 👊✨

23/09/2024

🚨 LIMITED SPOTS AVAILABLE! 🚨

If you’ve been thinking about getting a personal trainer, now’s the time to take action! Waiting for the “perfect” moment only delays your progress. Having a personal trainer means customised workouts, expert guidance, and accountability—all tailored to YOUR goals. Whether you’re looking to lose weight, build muscle, or boost your overall fitness, I’ll be there every step of the way.

These weekday slots won’t last long. Don’t wait for tomorrow—get started on your health and fitness journey today. Your future self will thank you! 💪🔥

DM to book your spot! 🗓️

⭐️Also, don’t forget, for those who would like to work with us but aren’t local, we have now launched our 12 week KickStart Fatloss Plan- an Online Coaching plan tailored either for gym or homework workouts to help you reach your Fatloss goals with JDV Fitness still at your side 🙌🏻

Address

Kent

Website

http://www.jdvfitness.co.uk/

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