01/03/2024
Is anyone needing a little jumpstart right now? It seems like the weather is bringing us low energy. Whenever i feel like this it seems that getting your health goals back on track is a mountain to climb. Also, frankly sometimes i don't have the energy, i simply can't be bothered.
This is what you do. Start small. Do the things you are in control of. Start taking your supplements, drink an extra glass of water, even if you are eating rubbish eat something good for you as well. Just like anything else you can build on good habits.
We aren't always motivated. We have peaks and troughs and as Dr Seus says "unslumping yourself isn't easily done".
Today i made a super immune juice to shot daily for a boost. (You need a juicer or you can blend and strain). Keep in fridge for up to 3 days or freeze in portions.
3 lemons
5 carrots
3 beetroot
2 inches ginger
1 teaspoon cinnamon
2 teaspoons turmeric
Pinch black pepper
Remember start small,
Franny xx
